Changing Total Fitness

Workout Wednesday Do one of these or all of these exercises 100 reps total. 1. Squats... 2. Burpees 3. Push-ups 4. Abdominal leg raises 5. Reverse crunch 6. Bridges 7. Lunges 8. High knees All of these you can do while you watch a movie...or even reading book Watch your food intake too!!!

Monday Simple Home Workout Do everything for 1 min...rest for 30 secs after the cycle... Repeat the cycle 5 times 1. Squats or chair squats 2. Pushups or push-up on knees 3. Plank 4. Burpees 5. Mountain climbers 6. Abdominal leg raises 7. Jump squats or jumping jacks 8. Run in place Repeat 5 times

Transformation Tuesday 1. Pick a goal...weight loss, weight gain, slimmer waist, gain muscle..etc 2. Why is it your goal?? ... 3. Give up your excuses 4. Form a plan on how you will execute your goal...but keep it simple! 5. Don’t stop until you meet your goal 6. You got this!

1. Before you can change your weight, you need to change your nutrition. 2. Before you can change your nutrition , you have to get your mind right. Ask yourself? What are you willing to give up to achieve your weight goal. 3. Excuses get no results, you do not have to be perfect to achieve your goal. You have to be consistent with eating healthy food choices and exercising. Invest in your body, instead of neglecting it. ... 4. When it comes to exercising: Lift free weights, take a class, use machines and try to challenge yourself every time you walk into the gym. 5. If you do not like the gym: workout at home, workout at the park, give up your excuses on why you do not workout. 6. Medicine is exercising and eating healthy. If you cannot move your legs, then move your arms. Stay consistent trying to reach your goal and you will. Weight loss and is dictated by your intake. 7. Increase your water intake!

Happy Saturday 1. Walk for an hour. 2. Go to the gym, take a class.... 3. Go to the gym and lift weights. 4. Workout at home. 5. Do something active today. Oh and watch what you eat. No excuse, you are in-control of that!!

Good Morning. Make sure you workout today! If you need help please visit www.changingtotalfitness.com

Good morning, make sure you invest some time in yourself today. Workout for 30 min or and hour. Most importantly be active today. If you need help with your fitness. Please visit www.changingtotalfitness.com

Transformation Tuesday 1. 100 burpees 2. 200 squats 3. 100 lunges ... 4. 50 push-ups 5. Plank for a total time 5 min 6. Walk for an hour 7. Run for an hour 8. 100 mountain climbers 9. 300 jumping jacks 10. 200 crunches Pick one exercise and take action!! You can do each of these exercises anywhere!! No excuse!!! We all have the same 24hrs! Need assistance? Visit

Good morning, make sure to eat healthy today. 1. Have protein with every meal 2. Have 2 servings of veggies with every meal... 3. Substitute your sugar for berries 4. Drink 16oz of water with every meal Keep your mind on the prize, a new you!! Need help visit

Good morning, make sure you workout today! 1. (30 min) Walk 2. (30 min) Run... 3. (30 min )Walk/Run 4. Play basketball for an hour 5. Swim laps in the pool for (30 min) 6. Run 50 stairs even better 100 stairs 7. Need more ideas visit and motivation

Workout Wednesday 1. 50 total squats 2. 50 total pushups 3. 50 total burpees ... 4. 50 total abdominal leg raises 5. Run for 30 mins Done. Make sure you drink water today!!!

Fitness Tips 1. Try mastering compound exercises! 2. Work your abdominals 3 times a week. 3. Nothing wrong with 30 min of exercising everyday.... 4. Eat protein with every meal. 5. Always challenge yourself, if you can’t do something, work at it, eventually you will get it. 6. Everyone has what it takes to get in-shape. 7. Do what works for you! 8. Everything becomes easier with time, if you work at. 9. Believe that you can get in-shape and you will! 10. Treat your body right, spend some time daily taking care of yourself! See more

If you ever lack the motivation to train then think what happens to your mind & body when you don’t.If you ever lack the motivation to train then think what happens to your mind & body when you don’t.