SunLight Yoga Publishers

Day 3 of American Indian Heritage Month. Today we're going to look back at the wonderful experience of "Residential Boarding Schools". Won't hear about this on ...TV. Between 1869 and the 1960s, (YES 1960s) hundreds of thousands of Native American children were removed from their homes and families and placed in boarding schools operated by the federal government and the churches. Though we don't know how many children were taken in total, by 1900 there were 20,000 children in Indian boarding schools, and by 1925 that number had more than tripled. The U.S. Native children that were voluntarily or forcibly removed from their homes, families, and communities during this time were taken to schools far away where they were punished for speaking their native language, banned from acting in any way that might be seen to represent traditional or cultural practices, stripped of traditional clothing, hair and personal belongings and behaviors reflective of their native culture. They suffered physical, sexual, cultural and spiritual abuse and neglect, and experienced treatment that in many cases constituted torture for speaking their Native languages. Many children never returned home and their fates have yet to be accounted for by the U.S. government.

Are you curious about the the research behind how, and if you can lose more weight with yoga, vs. strength training vs. walking? Can you lose more weight from doing ‘hot yoga’ vs yoga at room temperature? Which is actually better for weight loss? Learn the facts here in a 7 min lecture video in the ‘Yoga Research’ section, as an optional video to view, on my online 35 hr SunLight Chair Yoga teacher certification training. This is so interesting, from How Not to Diet boo...k by Dr. Michael Greger. I am sharing this video for those who are curious about the realities of yoga, exercising and weight loss (and plant-based vegan diets). Namaste Stacie www.sunlightyoga.com Research from How Not to Diet book by Dr. Greger of NutritionFacts.org

Just because we are not wearing a uniform anymore does not give us permission to take days off. We must continue to step up and lead from the front! Stay hard! @nflonfox @nfl

Did you know... Over 46 million Turkeys are killed each year on Thanksgiving. This Thanksgiving, you have the chance to save millions of harmless animals from ...getting brutally slaughtered. What if you could have an outrageously tasty feast, that contained NO animal products. Well today you can... As we’re giving away our Vegan Thanksgiving Banquet Recipes Cook Book for FREE. It comes with numerous easy to cook recipes that you can make using our plant based tastier alternative to cheese - Noochy Licious. Inside you'll find our amazing: 1. Creamy Green Bean Casserole Recipe 2. Out Of This World Vegan Wellington Recipe 3. The Ultimate Vegan Gravy Recipe 4. The Worlds Fluffiest Vegan Mash Potatoes Recipe These alternatives are not only healthier but also unbelievably scrumptious! Order Noochy Licious and get this value packed Cook Book absolutely FREE (order today to avoid disappointment) If you don’t fall in love with our recipes and Noochy, we’ll give a prompt refund. We promise: Your body will thank you. Your taste buds will thank you. The Turkeys will thank you. And this’ll lift the true spirit of Thanksgiving. Try Noochy today to get your FREE vegan thanksgiving banquet recipe book!