CalFresh Healthy Living, UCCE in San Luis Obispo and Santa Barbara Counties

Rainy Day Schedule! On stormy days like this, when I feel tired and unmotivated, I like to take a brain break and make sure I move my body! Exercise can help with circulation and get more oxygen to your brain. If you notice your kids are feeling sluggish or antsy, then it might be time for a #brainbreak !!... Try one of the GoNoodle videos to get you and your family moving on this chilly day https://www.youtube.com/user/GoNoodleGames

Last week, we were able to distribute freshly harvested kale to Oceano Elementary School families. In addition, families received a packet of information and recipes to try at home. Watch our process of planting the kale here: https://youtu.be/WoSuBnMucKU

This salad is really easy and fast to make. It's super refreshing and pairs well with some grilled chicken. Give it a try at home and comment below any twists you may have given this recipe.

It is so important to make sure we consume enough water for our body each day. Did you know eating your fruits and vegetables can help you reach that goal? https://blogs.extension.iastate.edu//stay-hydrated-eat-yo/

Picky eating is common in many preschoolers and can make meeting nutritional requirements seem impossible. Check out the tips and information below for ideas on how you can encourage your child to explore new foods and build healthy habits. Healthy Habits for Preschoolers: https://www.myplate.gov/life-stages/preschoolers Age appropriate kitchen activities: https://www.myplate.gov//KitchenHelperActivities%202-5%20y