Central Valley Strength and Conditioning

3 rounds for time 10 dumbbell thrusters 10 box step ups 200 meter run Performed by onsite client @toribreannee ... #individualprogramdesign #CVSC #GetToWork See more

Go follow @gnc_riverbank9818 for updates on new product releases, discounts, demos, giveaways and much more! Ask for @d_villavicencio35 to take care of all of your sports and performance supplement questions and Brian for all of your herbal supplements and remedies! #GNC #LiveWell

I've had the pleasure of training my mom for almost a year now. I gotta say she really has come leaps and bounds above where she was from the start. She's come barely being able to do an air squat (no weight involved) to squatting 135 pounds for 8 reps!!! Can't wait to see what another year of training for her will bring #fitness #proudson #proudcoach #crossfit

Have an interest in Olympic weightlifting but don't know where to start? Come into #CVSC and get a crash course on the basics