Central Valley Family Therapy

Even if you have everything money could buy, you're not immune to depression. #stopthestigma http://bit.ly/byegoldenhandcuffs | www.centralvalleyfamilytherapy.com #@centralvalleyfamilytherapy.com

Stuck in a pattern of negative thinking? Break free of it! http://bit.ly/neg-thoughts-info | www.centralvalleyfamilytherapy.com #@centralvalleyfamilytherapy.com

Experiencing the joy of close friendships can help reduce your risk of developing depression. http://bit.ly/whyfriendship | www.centralvalleyfamilytherapy.com #@centralvalleyfamilytherapy.com

Hey gamers: reducing stress can be as easy as the game you choose to play. http://bit.ly/GamingStressAway | www.centralvalleyfamilytherapy.com #@centralvalleyfamilytherapy.com

People tell their stories about depression and what helped them overcome it: EMDR, journaling, exercise, and more. http://bit.ly/depressionHe1p | www.centralvalleyfamilytherapy.com #@centralvalleyfamilytherapy.com

"There is no actual stress or anxiety in the world; it's your thoughts that create these false beliefs." - Wayne Dyer | www.centralvalleyfamilytherapy.com #@centralvalleyfamilytherapy.com

Depression looks different from person to person, making the widespread issue one that can be difficult to understand: http://bit.ly/oftenwrong | www.centralvalleyfamilytherapy.com #@centralvalleyfamilytherapy.com

Lack of #sleep can ramp up symptoms of anxiety. Here are some tips for a better night's rest: http://bit.ly/sleep_schedule | www.centralvalleyfamilytherapy.com #@centralvalleyfamilytherapy.com

People suffering from depression can relate to similar experiences. Is there anything that you relate to also? http://bit.ly/PSYCOMDepressionTest | www.centralvalleyfamilytherapy.com #@centralvalleyfamilytherapy.com

Maintain healthy relationships while managing #anxiety with these 5 practices: http://bit.ly/AnxietyRelationships | www.centralvalleyfamilytherapy.com #@centralvalleyfamilytherapy.com

Steps to self-love: forgiving yourself, having fun alone, + listing your accomplishments. http://bit.ly/selflovecare | www.centralvalleyfamilytherapy.com #@centralvalleyfamilytherapy.com

Mindful breathing is one of the best ways to ease #anxiety. Learn the right techniques here: http://bit.ly/best_breathe | www.centralvalleyfamilytherapy.com #@centralvalleyfamilytherapy.com

Inflammation in the body is linked to #depression. Foods like salmon, ginger, and cherries could help you feel better. (Source: http://bit.ly/happyfoodhelp) | www.centralvalleyfamilytherapy.com #@centralvalleyfamilytherapy.com