Central Coast Yoga & Pilates

Our guest teacher, Shannon Algeo has his book avaliable at TARGET! ^^^

Tomorrow! We have an special outdoor option for y’all Join @jessicaotterlc for an blast of positivity and purpose

Are you ready for some GOOD NEWS? We are so happy and excited to announce the arrival of Sage Valentina Marie Miller ~ She was born on July 5th, weighing 9.1 lbs & 21 1/4 inches long. Congratulations to Bernie and family!!! We are all beaming with joy for you

Happy Halloween! Here’s a fun diffuser blend for this month: ... Non-toxic, non-flammable & mood boosting plant power. Need oils or diffusers? We have many stock on the shelves. Send us a DM for a no-contact purchase

Happy Halloween! Here’s a fun diffuser blend to try. Non-toxic, no flammable, mood boosting plant power. ... Need oils or diffusers? We have many stock on the shelves. Send us a DM for a no-contact purchase See more

We’re prepping for golden re-open. Yep seriously. Sept 15th. Here’s the question ... How many pounds of trees did we remove from around the building this weekend?!

Studio update Everything is in it’s place at CCYP as it was when we closed our doors. All we’re missing is each of YOU!... Our latest plan is re-launch and open our doors on September 15th with all the same #spavibes of our studio. We may have new processes and smaller classes ... but we will offer you the best experience possible with the post-quarantine guidelines. . . . Happy summertime. Be SAFE. Be kind.

Hello everyone from us at CCYP! We miss each of you so much and hope that we will be able to re-unite soon. Amongst all of the uncertainty of the world today, we have a beautiful story to share from Denise. May we all find our peace within ... In 2017 I began my journey of becoming a fitness instructor at CCYP. I discovered a part of myself I could only be when I was teaching or in the studio practicing. I couldn’t understand why I could only be this person when I was in the yoga studio and it hurt. This set me on an intense and sometimes scary journey to figuring it out and becoming this inspiring, cheerful, and happy person all the time for myself and my family because I felt so great! I deserve to feel this way all the time and my family deserve to enjoy this side of me all the time. I have been through many traumatic experiences in life that I should honestly write a book about my journey to overcoming them. Three years later, in 2020, I have finally arrived to the peace I have been searching for and I have never felt so free and happy. Each day is getting better. Had it not been for covid-19 quarantine giving me the opportunity to invest in only myself and my family I may not be here now. I am so excited to return to the world soon and begin teaching public classes. If I’m feeling this amazing all the time now when I’m not teaching I can’t wait to teach again and see how even more amazing I feel now helping others. I am sooooo grateful to Billea for hiring me to clean CCYP that one single event completely changed the course my life and how I now live and feel everyday. I am finally free Another chapter on this journey on my road to overcoming all I have gone through and becoming my true self - a self I never knew existed. To all the students that have taken my classes thank you for always allowing and encouraging me to be me in every class. LOVE! ~CCYP team

Today! Thank you @jessicaotterlc

THAAAAANK YOU @jessicaotterlc

Definitely still a thing! 6:00pm tonight! DM @jessicaotterlc for class access!

Happy Hump Day! DM for class access!

YES, Jess! Get your IHP fix with Jessica tomorrow morning 9:30 am. DM @jessicaotterlc for class access!

Tomorrow morning Friday 5/15 8:00-9:00 am Yoga Flow 9:30-10:15 am HIITyasa... Message for password!

I am focusing on taking care of my self by... Hydrating like my life depends on it! Repost from @thepattern... by @peopleiveloved See more

.... Wishing all of the CCYP mommas and beautiful community a Happy Mother’s Day We also have a very special announcement! Lauren and family welcomed their ‘super healthy hot room baby girl’ April 15th, 2020. ... Evie Elle Shannon 7lbs 5oz. Lauren and family, sending you so much love during this special time. HAPPY MOTHERS DAY!!! XO

Sorry for the inconvenience friends. Karlie is working with an injury and will be back to regular schedule tomorrow morning!

Sweat with @jessicaotterlc at 5:30pm on Monday!

Anyone else craving the hot room?!

JUST ADDED! We are so excited to have Pradeep join us LIVE online! Everyone is welcome and this class is free. Zoom link and details in the event invite. <3 <3 <3 See you Saturday!

Pop up IHP class with Jessica Otter!

12:00-12:45pm on Wednesday’s join Makena for a practice that is nourishing to the body and mind. A gentle stretch and flow to refine, restore, and purify your body with a focus on stretching, increasing flexibility, and balance. This flow is friendly to beginners and anyone wanting a nice deep grounding stretch. This practice has proven benefits to reduce stress and anxiety, as well as engage and strengthen our immunity, central nervous system, internal organ health, mental ...health, and sense of self. Yoga citta vritti nirodhah ~ yoga is the calming of the fluctuations of the mind Zoom Meeting ID -- 636-759-416 Password -- CCYP venmo donations to @makena-andros :) Repost from @hibabyken Sunshine, featuring a Noodle hair. An accurate representation of the good days. 2019

Move, breathe, and probably laugh with Karlie this week! No password needed! Donations via Venmo: Karlie-Higginbotham... Apple Pay: Direct message for details. See more

Move, breathe, and probably laugh with Karlie this week! No password needed! Donations via Venmo: Karlie-Higginbotham... Apple Pay: Direct message for details. See more

EASTER SUNDAY with Jessica Otter!!

HI FRIENDS! We love you, we hear you, and we have your back! Join Jessica, Makena, and Karlie for your weekly dose of movement medicine! Keep an eye out for Zoom and Venmo (our classes are now donation based) information on the Mindbody app! *coming soon*... Please direct message, or email Billea ([email protected]) or Karlie ([email protected]) with feedback and schedule requests!

Anyone else miss the routine and accountability if signing up online? You can now see schedule and book on Mindbody! More classes coming VERY soon!

Join this bold heart Thursday, April 9th at 12:00pm for 45 minute of bliss. Zoom Meeting ID: 411 256 068 Venmo your donations to makena-andros

Hurry up and eat your dinner. We have a live class happening tonight ::: Lay out your mat for a 6:30 p.m. start and you can enter the class early to say hi!... Mat Pilates with Jess. See you all there soon!!

@jessicaotterlc is keeping us sane! Join us LIVE on Zoom tomorrow (Tuesday) at 6:30pm! Meeting ID coming soon!

Happy weekend everyone! Did you know we have a collection of videos from CCYP teachers? Join Jess for a short-and-sweet session to relax your body and mind. Let us know if you felt a shift!!! https://youtu.be/LcVJ-7xlJl4

There will be light at the end of this tunnel! We miss you all SO much! We are here. Let us know what we can do for you!

See You All This MORNING!... Jump on the call at 8:45 a.m. and we can all chat and hang out. CONNECTION.

YEEEEES!! MONDAY NIGHT 6:45pm with @jessicaotterlc

Our very own Jess Otter will be taking us in an @infernohotpilates adventure tonight Don’t miss this live online sesh!

Hey everyone! Ooo eee we miss our IHP! Guess what? The creator of IHP, Gabi Walters, is streaming LIVE 10:30 a.m. today from Las Vegas Headquarters. ... Let’s get shweaty!

Link in bio or search for Central Coast Yoga & Pilates on YouTube!

Hey fam! The next LIVE class is coming at you tomorrow, THURSDAY 2/26! What: CCYP 30 minute Yoga Class... When: Mar 26, 2020 09:30 AM Pacific Time Who: @hibabyken Click the link and enter the meeting ID to log on and zen out! Join Zoom Meeting https://us04web.zoom.us/j/184937631 Meeting ID: 184 937 631 Also check out our YouTube channel! We have 9 classes posted so far and more to come! Link in bio!

Our LIVE CLASS starts in 90 mins! Download the Zoom App to your device and anytime after 11:30 a.m. enter the meeting ID number 190 720 405.

TEACHER HIGHLIGHT Denise! You are a shooting star and bring so much to our community Thank you for sharing your light with us! CCYP family! Are you missing us as much as we are you guys?

Even through we’ve only been been closed for a few days, it feels LONGER! We miss you all so! In case you missed our emails, we urgently closed our doors Tuesday until further notice. WE WILL BE BACK with more magic than ever. If you have monthly membership and would like to cancel please email [email protected]. ... Otherwise your payment will help us to re-open with gusto. We support you either way and thank you for being a part of our unbelievable community. XO Team CCYP In the meantime we are here with you on Facebook and Instagram. We are working on some recorded classes to join on your own time. Take care of yourself and stay well! Also, here’s random picture of when we first bought the studio in 2016. And what it looks like when you have kids helping behind the scenes.

JOIN US! 9 a.m. Vinyasa Flow.

Cast your vote for tomorrow. Everyone is welcome.

Together we unite. We have decided to close our doors at Central Coast Yoga & Pilates starting Wednesday March 18th until further notice. We will take this time to be home with our loved ones, and return as soon as possible to our beloved CCYP community. Our last 4 classes: Tuesday March 17th ... 8:15 a.m. Warm Sculpt 9:30 a.m. Inferno Hot Pilates 5:30 p.m. Detox Yoga Flow 7 p.m. Warm Essential Yoga. All monthly memberships will be suspended - meaning no charges will occur after our doors close. Annual memberships will be adjusted when we return. We have plans for virtual classes. Stay tuned. SO MUCH LOVE ~ CCYP See more

POP UP CLASS TONIGHT! Join Bernadette for a 60 minute Hot Power Flow at 7:15pm Monday!

HAPPY BIRTHDAY CARLY!!! We love you to the moon and back! Thank you for the light you bring CCYP! You are magic!

We are so grateful to have built an empowering and supportive environment at Central Coast Yoga & Pilates! We couldn’t do it without each and everyone one of you! We celebrate and appreciate all who make it happen!

Come one come all for our second annual CCYP Hike! for details!

Repeat that. Take a deep breath. Book it. Show up. FEEL AMAZING! ... CCYP MONDAY 7:00am Hot Pilates Sculpt 8:15am Detox Yoga Flow 9:30am Hot 105 Yoga (75 minutes) 12:00pm Inferno Hot Pilates 5:30pm Yin Yoga (75 minutes) TUESDAY 7:00am Hot 105 Yoga 8:15am Warm Sculpt 9:30am HIIT: Long & Strong 5:30pm Detox Yoga Flow 7:00pm Warm Essentials Yoga WEDNESDAY 7:00am Inferno Hot Pilates *Level 2 8:15am Hot 105 Yoga 9:30am Hot Pilates Sculpt 4:00pm Warm Essentials Yoga 5:30pm Warm Pilates Sculpt 7:00pm Yin Yoga (75 minutes) THURSDAY 7:00am HIIT: Long & Strong 8:15am Power Yoga 9:30am Dynamic Hot Flow 5:30pm Hot 105 Yoga (60 min) 7:00pm Warm Essentials Yoga FRIDAY 7:00am Inferno Hot Pilates 8:15am Hot Pilates Sculpt 9:30am Align & Flow 12:00pm Detox Yoga Flow 5:30pm Power Flow SATURDAY 8:15am Inferno Hot Pilates 10:00am Yin Yoga (90 minutes) 12:00pm Power Yoga SUNDAY 8:15am Rotating Class 9:30am Hot 105 Yoga (90min) 5:30pm Hot Honey

NEW in Sunday’s at 5:30pm Hot Honey Yoga is a vitalizing and calming yoga class designed to provide a nurturing, balanced flow and deep stretch, incorporating yoga asana and philosophy that will restore and renew the body. Friendly to first timers and seasoned yogi's alike, this flow will provide a heat building and a low-impact workout as well as a deep and grounding stretch. Hot Honey Yoga combines the yang energy of a traditional hot vinyasa class with the yin energ...y of a sweet restorative flow. This combination utilizes asanas that will improve strength, balance, flexibility, and range of motion while reducing stress and fatigue. This practice will engage and improve your physical strength, central nervous system, internal organ health, mental wellness, and sense of self. Hot Honey Yoga is heated to 100 degrees for a rejuvenating sweat.

NEW on Sunday’s at 5:30pm Hot Honey Yoga is a vitalizing and calming yoga class designed to provide a nurturing, balanced flow and deep stretch, incorporating yoga asana and philosophy that will restore and renew the body. Friendly to first timers and seasoned yogi's alike, this flow will provide a heat building and a low-impact workout as well as a deep and grounding stretch. Hot Honey combines the yang energy of a traditional hot vinyasa class with the yin energy of a ...sweet restorative flow. This combination utilizes asanas that will improve strength, balance, flexibility, and range of motion while reducing stress and fatigue. This practice will engage and improve your physical strength, central nervous system, internal organ health, mental wellness, and sense of self. Hot Honey Yoga is heated to 100 degrees for a rejuvenating sweat.

For REAL!! We have over 30 classes to choose from each week! Book it, show up, FEEL AMAZING!! ... MONDAY 7:00am Hot Pilates Sculpt 8:15am Detox Yoga Flow 9:30am Hot 105 Yoga (75 minutes) 12:00pm Inferno Hot Pilates 5:30pm Yin Yoga (75 minutes) TUESDAY 7:00am Hot 105 Yoga 8:15am Warm Sculpt 9:30am HIIT: Long & Strong 5:30pm Detox Yoga Flow 7:00pm Warm Essentials Yoga WEDNESDAY 7:00am Inferno Hot Pilates *Level 2 8:15am Hot 105 Yoga 9:30am Hot Pilates Sculpt 4:00pm Warm Essentials Yoga 5:30pm Warm Pilates Sculpt 7:00pm Yin Yoga (75 minutes) THURSDAY 7:00am HIIT: Long & Strong 8:15am Power Yoga 9:30am Dynamic Hot Flow 5:30pm Hot 105 Yoga (60 min) 7:00pm Warm Essentials Yoga FRIDAY 7:00am Inferno Hot Pilates 8:15am Hot Pilates Sculpt 9:30am Align & Flow 12:00pm Detox Yoga Flow 5:30pm Power Flow SATURDAY 8:15am Inferno Hot Pilates 10:00am Yin Yoga (90 minutes) 12:00pm Power Yoga SUNDAY 8:15am Rotating Class 9:30am Hot 105 Yoga (90min) 5:30pm Hot Honey

No one is going to do it for you!! Light hearted words of wisdom from @pradeepyoga Book it, show up, FEEL AMAZING!

"Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself" - Rumi . . . .... . . . . . . Repost from @spiritualgangster See more

Post workout brain is so real! It’s easy to leave something after a killer class! We will be donating our Lost and Found this coming Monday so come on down grab a class and your stuff

Happy Wednesday! Three more chances to get on your mat today! Check out our two new classes 4:00pm Warm Essentials Yoga 5:30pm Warm Pilates Sculpt or one of our all time favorites 7:00pm Yin Yoga (75 minutes)

So much truth in one little post! Come and get you medicine every day at the studio! MONDAY 7:00am Hot Pilates Sculpt 8:15am Detox Yoga Flow... 9:30am Hot 105 Yoga (75 minutes) 12:00pm Inferno Hot Pilates 5:30pm Yin Yoga (75 minutes) TUESDAY 7:00am Hot 105 Yoga 8:15am Warm Sculpt 9:30am HIIT: Long & Strong 5:30pm Detox Yoga Flow 7:00pm Warm Essentials Yoga WEDNESDAY 7:00am Inferno Hot Pilates *Level 2 8:15am Hot 105 Yoga 9:30am Hot Pilates Sculpt 4:00pm Warm Essentials Yoga 5:30pm Warm Pilates Sculpt 7:00pm Yin Yoga (75 minutes) THURSDAY 7:00am HIIT: Long & Strong 8:15am Power Yoga 9:30am Dynamic Hot Flow 5:30pm Hot 105 Yoga (60 min) 7:00pm Warm Essentials Yoga FRIDAY 7:00am Inferno Hot Pilates 8:15am Hot Pilates Sculpt 9:30am Align & Flow 12:00pm Detox Yoga Flow 5:30pm Power Flow SATURDAY 8:15am Inferno Hot Pilates 10:00am Yin Yoga (90 minutes) 12:00pm Power Yoga SUNDAY 8:15am Rotating Class 9:30am Hot 105 Yoga (90min) 5:30pm Detox Yoga Flow Check the Mindbody app for shifts to schedule.

Wednesday Magic Enjoy discounted pricing (boom through @mindbody) in the morning and check out our TWO new classes in the evening!

FREE FRIDAY!! How fabulous is that? All you have to do is tag a friend, save your spot on the @Mindbody app, and show up!

. . . .... . Check our website or the @mindbody app for potential shifts in the schedule! MONDAY 7:00am Hot Pilates Sculpt 8:15am Detox Yoga Flow 9:30am Hot 105 Yoga (75 minutes) 12:00pm Inferno Hot Pilates 5:30pm Yin Yoga (75 minutes) TUESDAY 7:00am Hot 105 Yoga 8:15am Warm Sculpt 9:30am HIIT: Long & Strong 5:30pm Detox Yoga Flow 7:00pm Warm Essentials Yoga WEDNESDAY 7:00am Inferno Hot Pilates *Level 2 8:15am Hot 105 Yoga 9:30am Hot Pilates Sculpt 4:00pm Warm Essentials Yoga 5:30pm Warm Pilates Sculpt 7:00pm Yin Yoga (75 minutes) THURSDAY 7:00am HIIT: Long & Strong 8:15am Power Yoga 9:30am Dynamic Hot Flow 5:30pm Hot 105 Yoga (60 min) 7:00pm Warm Essentials Yoga FRIDAY 7:00am Inferno Hot Pilates 8:15am Hot Pilates Sculpt 9:30am Align & Flow 12:00pm Detox Yoga Flow 5:30pm Power Flow SATURDAY 8:15am Inferno Hot Pilates 10:00am Yin Yoga (90 minutes) 12:00pm Power Yoga SUNDAY 8:15am Rotating Class 9:30am Hot 105 Yoga (90min) 5:30pm Detox Yoga Flow

6 weeks and 1,600 bottles of water later! How awesome is our new water fountain? Stay hydrated friends!