Central Care Physical Therapy

Did you know we have uploaded a demo of exercises in our IG highlights section? Just click on the body part to view the exercises! #movealot #movementismedicine #pilates #chino #physicaltherapy #backstronger #occupationaltherapy #backinthegame #finishstrong

It is the season for eating, these are good thing to keep in mind #repost from @mariespano #eatright While a bunch of nonsense circulates about keeping your i...mmune system strong, there are some nutrition basics that will help you stay healthy. Sleep is powerful stuff. In addition to helping your body recover from exercise, it is vital for immune system functioning. If you don’t get enough sleep or don’t sleep well, you may be more likely to get sick after being exposed to a virus. Fruits, veggies and whole grains are full of fiber which is food for the community of microorganisms that live in your gut. Keep them fed like you would good houseguests! Those microorganisms play important roles in health and keeping your immune system running strong. There are also plant based compounds in these foods that can have positive effects on the community of microorganisms in your gut. Alcohol disrupts immune system functioning which can impair the body’s ability to fight infections. Our immune system needs zinc. And in fact, research shows impaired immune functions due to zinc deficiency. Overt zinc deficiency is not common in the U.S. Groups at higher risk for low zinc status include those with GI diseases, vegetarians (plant sources of zinc are not as bioavailable as the zinc from animal foods; vegetarians may require up to 50% more than the RDA for zinc), older infants who are exclusively breast fed, those with sickle cell disease, alcoholics Zinc is found in beef, crab, lobster, pork, baked beans, chicken, pumpkin seeds, yogurt, cashews, chickpeas and many other foods. Despite the importance of zinc, high doses of zinc negatively affect immune cells. There is no need to load up on zinc! What do you do to stay healthy? PMID: 29348984 PMID: 16983044 PMID: 12243633 PMID: 24679531 PMC4590612 PMID: 12730441

Need #lastminutegifts #stockingstuffers #christmasgifts #ideas give a #giftthatkeepsongiving #healthandwellness #worthit @vitakinetics to help you recover faste...r #guthealthmatters @hyperice #backstronger #backinthegame let’s #finishstrong and set a great tone for #2021 available #centralcarept See more

#Repost @chrisrodriguezart with @make_repost Merry fitmas wod Wall sit 45sec... 12 v ups Side plank 30sec @centralcarept #art #illustration #design #therapy

Central #carebear countdown #halloween #2020 #chronicpain #physicaltherapy #occupationaltherapy #pilates #chino #movementismedicine #movealot #connectwholeheartedly #backinthegame #backstronger #teamworkmakesthedreamwork #fridayvibes

Set up yourself for success! Simple habits will give you more control over your body because you are creating a condition to #heal faster, #flourish and #thriv...e. #dreambelieveachieve #smallvictories #dailyhabitsforsuccess #physicaltherapy #occupationaltherapy #pilates #chino #backinthegame #backstronger #movementismedicine #progressnotperfection #youcandoit See more

#Repost @trustmephysiotherapist with @make_repost #thestruggleisreal "Patient doing exercise at home as per the home exercise program " Reposted from @ma...hesh_med13 We have to do something about this! Video courtesy: @dailyourworld #physiotherapy #physiotherapist #physio #exercise #exerciciofisico #exercisetherapy #patientcare #physicaltherapy #physicaltherapist #physicaltherapystudent #doglover #fisio #fisioterapia #sportsphysio

Exercises can be tough, frustrating and challenging. Making connections is always the best part of treatment. #worthit #connectwholeheartedly #goals #teamwor...kmakesthedreamwork #physicaltherapy #occupationaltherapy #pilates #chronicpain #breastcancerawareness #centralcarept #backstronger #backinthegame #chino #movementismedicine #survivor #smallvictories #realpeoplerealresults See more

Michael working hard with our resistance loop bands. This exercise works your hip, knee and dynamic balance. #movementismedicine #movealot #sorebutsafe #phyi...caltherapy #occupationaltherapy #kneepain #pilates #chino #centralcarept #exercise #loopbands #painfreeliving #painfreemovement #backstronger #backinthegame #nopain See more

Our finger amputation patient has a passion for music. Our occupational therapist (OT) used a keyboard for treatment to help him with his hypersensitivity (at ...his amputation sites), range of motion, and coordination so he can start getting back to doing something he loves! #centralcarept #occupationaltherapy #ot #occupations #adls #iadls #physicaltherapy #pt #music #keyboard #piano #coordination #amputee #amputation #fingeramputation #musicrehab See more

Reposting from @noigroup_usa #music has a way of tapping our brain to focus, ignore/bypass other sensations like pain. When you don’t feel like working out, pu...tting on YOUR music can flip that switch. Use music to your brain and body advantage, set the mood for strength and mobility. #painneuroscience #chronicpain #backpainrelief #pilates #chino #physicaltherapy #occupationaltherapy #backstronger #backinthegame See more

#activatorpoles for neuromuscular education- this helps bring awareness to posterior shoulder muscles in a more functional activity. It does require a lot of c...oordination and cues to do effectively. #nordicpolewalking helps burn a more calories and uses a lot of muscles in your body, too. #physicaltherapy #occupationaltherapy #chronicpain #lowbackpain #backstronger #backinthegame #pilates #chino #movementismedicine #painfreeliving #nopain #breastcancerawareness #movealot See more

#Repost #greatpost @trustmephysiotherapist with @make_repost WORLD SPINE DAY: Great post by @adammeakins SLIPPED DISCS... . Having back pain and being told you have a slipped disc can be scary as hell! . But the term is nonsense as discs don’t actually ‘slip’ as they are firmly anchored to your vertebrae. . What actually happens is discs ‘bulge’ (medically described as herniated) from time to time due to many various factors! . However, just like other things that bulge in us from time to time they all tend to go down eventually... (keep it clean now) . I often describe a bulging disc a bit like a bulging belly we can get when we’ve been on that all inclusive holiday stuffing our faces with the good stuff 24/7! . When you gain weight and ‘bulge’ quickly you soon start to look and feel awful, this the same when a disc bulges quickly! . However, the good news is with some time, patience, and dedication to some lifestyle changes, and of course some good ol’ fashioned exercise you can get rid of that ‘bulge’ be it in a stomach or a lumbar disc! . Lots of research has shown a high rate of disc bulges reduce over time if people are encouraged to move and focus on other lifestyle factors. . So don’t let a disc bulge put you off from moving or think that it will last forever! No bulge should ever be permanent... (and you have a filthy mind ) . Stay tuned for more my doctor says! . #MyDoctorSays #SlippedDisc #BackPain #MRI #physio #physiotherapist #physiotherapy #physicaltherapy #sportsphysio #thesportsphysio #sportsphysiotherapy #trainer #personaltrainer #coach #strengthcoach #osteo #osteopath #osteopathy #chiro #chiropractic #chiropractor #sportstherapy #rehab #rehabtherapy #dptstudent #shouldercomplex #cantgowronggettingstrong #worldspineday See more

#activatorpoles are helpful for #shoulderpain after surgery or after #breastcancer #radiationtherapy these poles help you take control of the safe movement that... you can do. It is also useful to use the poles for wand exercises with or without weight. #physicaltherapy #occupationaltherapy #breastcancerawareness #movementismedicine #painfreeliving #chino #pilates #movealot #chronicpain #motionislotion #shouldermobility See more