The Center for Vital Living

Enjoy live-stream, (unedited, bloopers and all) Yoga classes from The Center for Vital Living! Paypal Donations are warmly welcome...any amount! Support small Yoga studios and get quality Yoga content!

This film is so inspiring...through Ayurveda, learn to take good care of yourself. A way of living, not a fad you will be sick of in a few months. Ayurveda shares with us crucial wisdom so we may live a more fulfilling life. Ayurveda has transformed the way I take care of myself and even how I teach Yoga. A must see! This film is showing in Santa Rosa on Sunday! If you are interested in an Ayurveda Wellness Consultation with a practitioner OR want to receive a Wellness Treatments contact us: www.thecenterforvitalliving.com

Happy Yoga Students!

Busy-ness does not necessarily equal Happiness/Success. Just in time before the holidays! Why has relaxation become an art in our culture? ... Part of our Women's Wellness Series, this upcoming workshop will cover some basic history of how and when our Western culture started to the switch from "being" to "doing". We will also discuss the implications of relaxation in our culture and why it is so vital to our health & well-being. We will learn and experience relaxing Yoga postures, breathing techniques, guided meditation, and Ayurvedic self-care home practices to bring a sense of relaxation and contentment back into our lives. If you are: *Depleted *Overly tired on a daily basis *Need caffeine to start your day *Need sleep aids to fall asleep *Don't have a daily self-care routine THIS WORKSHOP IS FOR YOU! When: Sunday, December 1st 11am - 1pm Where: The Center for Vital Living 1818 LaPlaza, Suite 106 Cotati Cost: $75 Register: www.thecenterforvitalliving.com OR [email protected] Ph: 707-242-3022