Central Coast Center for Integrative Health

Have you seen Dr. Caplan on the news? She has become a regular on news stations as a healthcare expert speaking on various health related topics and about her best-selling book. Check her out!

#Repost @drmarkhyman I’m not against using drugs or psychotherapy, but I think there is much more that we can do to boost mood -- including anxiety and depression -- by focusing on the foods we eat. You need to treat the body, because the body and brain are one interconnected system. What you do to your body, you do to your brain. Treat your body and you treat your brain. ... When you fix your body, you fix your broken brain. See more