Keep In Touch MindBodySpirit Exploration

Sitting here is so lonely without clients...

In this research article released by BMC Musculoskeletal Disorders, the analysis suggests significant and robust effects of CranioSacral Therapy on pain and fun...ction lasting up to six months in patients with chronic pain. Full research article, Craniosacral therapy for chronic pain: a systematic review and meta-analysis of randomized controlled trials - http://ow.ly/IGJo50AV9h5

Patients suffering from chronic pain may benefit from CranioSacral Therapy according to a new report. Read full article: https://www.docwirenews.com//craniosacral-therapy-effecti/

Recently, it has been announced that Massage/Bodywork businesses will be allowed to open on Friday 6/19/2020. I, personally, feel it is too soon. But only time will tell. At this time, I have decided "not" to reopen until possibly there is a vaccine in place. I believe this to be a wise, yet difficult decision that I have been grapling with for quite some time. You already know how protective I am of my environment being free from chemicals, colds and flu(s). I have read all... the protocols for reopening. Unfortunately my environment cannot be sanitized in an effective way that would protect you, without causing difficulties to my own environmental sensativities. I know many of you have compromised systems, which is one of the reasons you have chosen CranioSacral Therapy (CST) to help boost your systems. I have also heard from many of you, sharing the benefits you had gained and wanting to know when I will be open. My decision is for your safety as well as my own. If you do choose to seek out bodywork elsewhere, be sure to inquire as to the protocols they are taking. Do not assume anything. Do not settle for anyone who cannot provide you with answers that make you feel safe and confident in their proceedures. I know this continues to be an unsettling time. Never has there been a greater need for bodywork as there is right now. It is up to you to manage your physical, emotional, and spiritual needs. To help you when things become overloading for you, try focusing on: Joy, of what you do have. Love of those special people. Patience for those who are also struggling. Calmness, which you can bring to a given situation. And kindness to yourself, as you strive to make normal a situation that is so far from normal. Just because we must continue Social Distancing, does not mean we disconnect from those we care about. Dusti and I and my family are all healthy and safe. Dusti and I miss each and every one of you greatly. I miss our conversations; shared energy; and providing relief; and of course, shared love. Dusti truly misses your touch and your kind love of him. Mysti misses... well she's an independent female cat and you know what that means. LOL For now, I would encourage you to continue taking the best care of yourself that you possibly can. The best foods, exercise, safe distancing, phone and video calls with friends and family. If you would like to continue receiving CST, you can look up other practitioners in our area who may be able to reopen at: www.upledger.com With much love and sincere appreation for almost 30 years of providing CST in Cayucos. Dusti and I look forward to reopening and welcoming you back. Warmly, Celeste Varas de Valdes Ps to those who have pre-paid and/or are in the Member's Advantage Plan, I will be reimbursing your funds (pro-rated for the Plan) over the next 10 days. Once I reopen, I will offer the plan once more.

Touch helps us feel happy, connected, and satisfied. So many people are struggling with the social and physical distancing right now. I think we can all relate to these stories.

CranioSacral Therapy (CST) can help give you or your clients a better night's sleep without the dependency/negative side effects of sleep aids. Sleep is a vital... indicator of overall health and well-being. Per SleepFoundation.org, we spend up to one-third of our lives asleep, and the overall state of our sleep health remains an essential question throughout our lifespan. In this article, CranioSacral Therapy for Better Sleep, recent research reveals the restful benefits of CST. http://bit.ly/33hPp8q