Cognitive Behavior Therapy Center of Southern California

What is workaholism? https://www.healthline.com/health/are-you-a-workaholic

Many of the ways people cope with panic attacks help them to feel better in the short-term, but keep the problem going in the long-term. https://cbtsocal.com/the-top-4-most-common-ways-people-cop/

Music has been bringing people together for millennia, and not just during crises https://www.apa.org/monitor/2020/11/news-music-power

Therapy teaches children to "ride the wave" of anxiety and continue to move toward new experiences. https://www.medscape.com/viewarticle/930375

Successful athletes exhibit positive mental health https://www.medscape.com/viewarticle/938892

Why are we working so much more during the pandemic? https://www.today.com//how-set-healthy-boundaries-work-hom

How does the time change affect our sleep? https://www.today.com//daylight-saving-time-ends-nov-1-her

What if we treated mental health like physical health? https://www.nytimes.com//100/alexi-pappas-depression.html

Bad day plans make sense, but good day plans are useful too. https://www.self.com/story/good-day-bad-day-plan

What do attention and engagement look like in an online environment? https://www.apa.org//managing-attention-distractibility-on

Anxious people may feel disconnected from their bodies, like they're watching themselves from the outside. https://www.bustle.com//19-physical-tolls-you-didnt-realiz

Those at the most risk for mental health challenges after job loss are those for whom unemployment is an immediate threat to survival. https://www.apa.org/monitor/2020/10/toll-job-loss

When’s the last time you walked without your phone in hand? https://www.today.com//what-flaneuring-how-can-you-take-aw

Can you spot fake news? https://uk.news.yahoo.com/cambridge-university-releases-onl

Election Day is quickly approaching, and understandably, tensions seem to be growing higher as the date gets closer. https://www.huffpost.com//signs-election-anxiety_l_5f85ab2

Focus on resilience https://edition.cnn.com//teen-mental-health-pan/index.html

Does wearing a face mask reduce social anxiety? https://elemental.medium.com/face-masks-are-alleviating-soc

Health experts are cautioning that seasonal depression could be amplified as 2020 winds to a close https://www.usatoday.com//seasonal-depression-/5981751002/