Cat Dillon RHN

Most people require 7-9 hours of sleep. Studies have shown that GHRELIN levels (hormone controlling hunger) are elevated in those who get less than 7 hours per night. In a study from 2004, participants with less than 7.7 hours of sleep, had reduced LEPTIN (hormone controlling fullness) and elevated ghrelin..... Sleep. Your natural diet aid.

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Nitrites in FENNEL SEEDS reduce into Nitric Oxide offering CARDIO-PROTECTIVE BENEFITS as well as being low cost breath freshener!Nitrites in FENNEL SEEDS reduce into Nitric Oxide offering CARDIO-PROTECTIVE BENEFITS as well as being low cost breath freshener!

With the standard American diet, antibiotics, pesticides, chronic stress & environmental toxins, most people are dealing with some level of leaky gut (intestinal permeability) that's dragging down their immune system and eating away their energy and quality of life. Getting off gluten is a great first step, but getting to the root cause is next. Are you inundated with information on digestive health and healing, but having trouble applying it Have you noticed huge improvemen...ts, but still face symptoms like skin, mood or immune issues that you want to rid yourself of Are you constantly worried about what you can or should eat Digestion is the cornerstone of your health. If it is not working optimally, nothing (hormones, brain, immune and nervous system) else will! There are 3 things that can help "make up", or "break up" your relationship with your GUT. Anti-inflammatory Diet Daily Lifestyle Choices Connection & Support There’s not a single person alive who couldn’t benefit from a digestive tune up. If you could get a 28 day re-set plan that included the following, would you be interested? 4 weeks of ANTI-INFLAMMATORY, GUT HEALING recipes, meal plans & grocery lists Tried & true wellness STRATEGIES Targeted SUPPLEMENT recommendations Weekly on-line community SUPPORT & ACCOUNTABILITY *****Space is limited for this "application only" group program that begins early January 2021! Say "yes" in the chat, or dm me if you want to talk it through to learn how this might provide benefits for you!

High levels of gut inflammation can lead to high testosterone in women and high estrogen in men. That’s why you always want to look at your gut as part of hormone balancing and improving libido, hot flashes, PMS, mood and energy.

Stuck on the feel badly, eat poorly, feel badly cycle? Put at least one of these foods on your plate today. Gosh, there are so many foods/other hacks I want to tell you about, but this is a great place to start!

Feeling like something needs shifting somewhere?? My colleague and friend Amy Schadt has a really nice event happening today! Check it out!

Stop Self Sabotage, Curb Impulsive Eating & Avoid Holiday Weight Gain!! NOW.... Before the new year! Studies have shown that less than 25% of people actually stay committed to their resolutions after just 30 days, and only 8% accomplish them.... HOGWASH!! Don’t be part of that statistic! Take the offer before it expires on Monday! https://www.yourholidayhealth.com/get-healthy-for-the-holid

You have an idea of "what" you should or could be eating. Do you know the "HOW"?? Catch my LIVE interview on: Maintaining Mental Wellness During the Holidays, with Medical Doctor, Psychiatrist and Functional Medicine Practitioner, Dr. Laurie Goldman where I'll be discussing, "How to Eat During the Holidays". 4:30 PM PST/6:30 PM CST Please Register Here:... https://us02web.zoom.us//register/WN_nT2KNgpFQ5aHvfRMeKrVug See more

SAVE THE DATE: Tuesday, 11/24, 10 AM PST: 4 incredibly easy and delicious holiday dishes that ONLY YOU will know are healthy! On deck? Vegetable sides, hearty salads, and a dessert so healthy you can eat it for breakfast.... Show up and get written recipes and notes so you can steal my recipes for your own extravaganza OR regular day to day cold weather menus! Space is limited so sign up and show up. https://us02web.zoom.us//5316059/WN_m0M7ojSmQwSwiO_O8n7vpw