Castorena Therapeutic Services

Here is my most recent blog, "Back to School Tips for Children". There are 8 tips to help parents prepare themselves and their kids for going back to school. Enjoy! http://castorenatherapeutic.com//back-school-tips-children/

Ever been "Hangry" or know someone who has? http://castorenatherapeutic.com/20//02/avoid-being-hangry/

Whether you're visiting with friends, bonding with family, or focusing on self-care today, have fun!

For those of you with young children, check out the "Kids Health" site. It provides great advice, perspective and comfort for parents. Have a great weekend! http://kidshealth.org/en/parents

Hope you all had a great weekend. If you're looking to start your week with wonderful insights on how to strengthen your relationships, I recommend, "The 5 Love Languages" by Dr. Gary Chapman. http://www.5lovelanguages.com/

I hope your week is going well. Half-way done! If you're feeling a bit stressed, check out this fun article on "11 Weird, Fun and Easy Ways to Reduce Stress": https://www.psychologytoday.com//11-weird-fun-and-easy-way

I've been getting questions about a few of the counseling/therapy services I provide. Read more about this very topic in my blog: http://castorenatherapeutic.com//02/21/types-of-counseling/

My Psychology Today profile is live! https://therapists.psychologytoday.com//Castorena+Therapeu

It's no secret that regular exercise yields better physical #health, but there are numerous (and lesser-known) cognitive benefits, too.