Cascade Spa

Our hot steam foot sauna reflexology spa package helps eliminate fatigue, promotes better sleep and improves blood circulation. Call us for an appointment (619) 296-9788. #MassageTherapy #DeepTissueMassage #Destress #FootReflexology #Wellness

Do you feel like getting a massage today? Call us at (619) 296-9788 or visit cascadethespa.com for inquiries. #CascadeSpa #DayOff #Spa #Massage

Enjoy a relaxing and rejuvenating full body massage by a qualified and experienced massage therapist. Body rejuvenation allows therapeutic and relaxing massage. Relax and get a much-needed massage, call us for an appointment (619) 296-9788. #MassageTherapy #DeepTissueMassage #Stress #SwedishMassage #Destress #Reflexology #Wellness #HotStoneMassage #Aromatherapy

Wishing you peace, joy, and all the best this wonderful holiday has to offer. May this incredible time of giving and spending time with family bring you the joy that lasts throughout the year.

Cascade Sapphire Package is a combination of full body massage, exfoliating salt body polish, Organic Serum Scalp, and Hair Treatment, and so much more. For more information call us at (619) 296-9788. #MassageTherapy #RubyPackage #Destress #ReflexologyMassage

A stone massage uses smooth, flat, and heated rocks placed at key points on the body. Try it now at Cascade Spa. Call us for inquiries: (619) 296-9786. #RelaxNow #CascadeDay #BodyPain #Massage

"The more we express thanks, the more gratitude we feel. The more gratitude we feel, the more we express thanks. It's circular, and it leads to a happier life." --Steve Goodier. #RelaxNow #CascadeDay #BodyPain #Massage

It's a well-known fact that people with high levels of stress are more likely to get sick more often. This stress often leads to a myriad of other negative side effects such as lack of sleep, a bad diet, and a weakened immune system. Regular massage sessions help alleviate stress and, as a result, have been proven to naturally increase the immune system's cytotoxic capacity - aka its ability to fight off bacteria and infection. Call us for more information (619) 296-9788. #MassageTherapy #DeepTissueMassage #Stress #SwedishMassage #Destress #Reflexology #Wellness

Not only do benefits of massage encourage restful sleep, but it also helps those who can't otherwise comfortably rest. "Massage promotes relaxation and sleeps in those undergoing chemo or radiation therapy," says Lisa Marie de Miranda, registered massage therapist and kinesiologist at Paleolife Massage Therapy. Also, massages help infants sleep more, cry less and be less stressed, according to research from the University of Warwick. Call us for more information (619) 326-8029 . #MassageTherapy #DeepTissueMassage #Stress #SwedishMassage #Destress #Reflexology #Wellness #HotStoneMassage #Aromatherapy

Committing to regular massages is a great tool for pain management. Your therapist can focus in on specific problem areas, as well as stiff muscles, and gradually loosen them with increasing blood circulation. These actions help alleviate pain tied to injuries, arthritis and a range of other conditions. After regular sessions, you may see benefits like a reduction in the need for pain medications. Call us for more information (619) 296-9788. #MassageTherapy #DeepTissueMassage #Stress #SwedishMassage #Destress #Reflexology #Wellness

Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension. #MassageTherapy #DeepTissueMassage #Stress #SwedishMassage #Destress #Reflexology #Wellness

Believe it or not, the benefits of regular massages are about more than those feel-good moments. Each session is a building block, training your body to maintain its relaxed state and teaching your muscles to remain loose even during high-stress periods.

Massage is generally considered part of complementary and integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.

Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons, and ligaments. Massage may range from light stroking to deep pressure. #massage #backmassage #spa