Casa Ayurveda & Yoga

Let your light shine bright in 2021!!Let your light shine bright in 2021!!

Casa family, it’s been a rough year for many of us. The Casa has been closed for 9 months. Adapting to new ways of doing business has been an adjustment. I look forward to seeing you all again. I want to thank you all for your moral support and giving me the inspiration to hang in there. May 2021 clear the air so we can all keep shining our bright light...

Happy 4th of July!!! We are all connected, We are one. Peace and Love to all..

Greetings.. Class is starting in about 15 min. Join me for an intensive Hatha session... Donation base class. We will move, breath, and focus. Join me on ...zoom or FB live. https://us02web.zoom.us/j/7089980022 password 910395 Venmo: @davidmario15

Allow yoursel to perceive those qualities that are naturally yours, they only need to be awakened: purity, compassion, love, joy. Help yourself and ask your Kundalini, your Maha Shakti, to help you feel the poetry of life, the beauty of nature and the harmony of the universe. Expand your inner space and ask yourself and your Kundalini to help you reach that inner space that has no boundaries, no beginning and no end.... Help yourself and ask your Kundalini to help you be above all, witnessing the universe, in complete connection with the cosmos’ soul. Make the soul and heart of the universe be the object of your meditation, something immense that has no difference with your soul and your heart. Allow yourself to gently forgive from the heart, allow yourself to make mistakes with your heart, allow yourself to accept with your heart and understand with your heart, so you can reach a state of inner bliss. Sasy Cacace www.sasycacace.com For my Amazon author page please click here: https://amzn.to/2yZg8wZ

Greetings... at 4 pm (pacific standard) I will be doing a yin Deep stretch class. Starting in 10 minutes. Slow paced class where we utilize our breath to go d...eeper into our posters and stretches. This is a beautiful gentle class for all levels and abilities. We sit for the majority of the class. take the time to give yourself the gift is stillness and let go of the outside world for a bit. Join me here on FB live or Zoom. https://us02web.zoom.us/j/7089980022 Password 910395 Donation based venmo@davidmario15 Zelle 310.293.9878

The Casa is hosting a Winter Solstice meditation tonight at 7:30pm at Point Fermin lighthouse. Come join in star gazing. Dress warm and look for all the candles

Wake Up & Flow!! Tomorrow, May 12th 7:30am PST via zoom with Megan. Meeting ID 349 967 5807 message or email for password ([email protected]) Donations are welcome and will be shared with the studio where I’ll be streaming from!!Wake Up & Flow!! Tomorrow, May 12th 7:30am PST via zoom with Megan. Meeting ID 349 967 5807 message or email for password ([email protected]) Donations are welcome and will be shared with the studio where I’ll be streaming from!!

Yes, love is the key.

Sharing an excerpt of my Yin Yoga book. If you want to learn more please read it and check the links at the botton of my post out.

Here is a little into to today's 4 pm yin deep stretch class. look for Yoga with David and we will start soon. zoom link https://us02web.zoom.us/j/7089980022... pass word: 910395 feel free to donate at Venmo @davidmario15 Zelle 310.293.9878

Learning vs Transforming. I have been learning all my lifebut am I l really transforming my self? Learning some good skills, learning new topics is a way to activate dormant part of your brain, wiring brain cells and create new neuron-pathways, no matter what is the new topic you are learning. But transformation is a game changer, it is the cutting-edge technology in your life. Transformation is when you know how life works, how your mind and body work and what they need, tr...ansformation is when you know how relationships work and how you can create healthy ones around you that can help your growth and so others' growth. Transformation is the goal in your life because with transformation you check in within you and you tap on those seeds inside you that are waiting to blossom, you tap into your spirituality to become a better man, a better woman, a better parent, a better citizen, a better human being. Transformation is not learning, really we need to unlearn, we need to let go all that was putting into our mind as right, as "should", so deeply planted into our subconsciousness when we were kids that we became blind about the limitless possibilities we have, about the limitless potentiality of our try nature. I cannot think about Buddha getting a degree before teaching the 4 Noble Truths and the path of mindfulness, I cannot think about Jesus getting a degree in love and compassionthey were born in a human body to transform themselves in special beings, to serve better, to better the souls and the minds and the hearts of countless number of people, and that is still happening nowadays. Transformation is needed to let go that fear planted inside us without asking us any permission, transformation is needed to let go and become unstuck and free from old patterns, to unleash our full potential. Let’s embrace the path of transformation, all together... for a better living. www.sasycacace.com See more

Greetings once again, In my continuing effort to bring about the beautiful yoga practice for one and all, I will be offering a donation based yoga session. To...day 10 am Pacific time. Find my Yoga with David page on FB, as I will be live. You can also fine my Zoom link below with all the information. I wish every one a good day. Remember to take a few mindful breaths throughout the day. https://us02web.zoom.us/j/7089980022 Password : 910295 Thank You. Many blessings. See more

For those of you interested in taking classes with Megan via zoom, please email her [email protected] those of you interested in taking classes with Megan via zoom, please email her [email protected]

I hope you all are coping in these uncertain times. A time to reflect, create, organize, grow, practice patience, and explore new normals, and possibilities. I feel like many businesses and the way we have done business is going to be altered by this pandemic. I am looking to grow in my technical skills. You should be seeing me emerge here in the near future. Lorrie Denning is on youtube you can take classes with her there. David and Megan are also online. I will keep you posted on there links for classes. In the meantime drop me a line, email or give me a call if you like. Good Health to all of you. I miss seeing your smiling faces. Be Well. This will pass.... and we will survive and be stronger in many ways. XOXO