Carrie B Yoga

It’s that time or year again! Planksgivingplanksforthanks challenge

How cool is this?! LA County is providing free subscriptions for Headspace meditation app! Headspace for LA County. Reminder for LA County residents that we have partnered with Headspace to provide free subscriptions to its mindfulness platform. Headspace subscribers can use the desktop site or mobile app to access content for meditation practices, gentle exercises and to promote sleep, all designed to help you care for your mind and body's wellbeing. For more details & to sign up, visit https://www.headspace.com/lacounty

Join me and your community for a gentle yoga practice this Monday July 13th. Mindful Yoga at 6:30pm

If you are looking for high quality yoga props for you home practice, and would like to support a local studio, Lyfe Yoga in Hermosa Beach has you covered. Drive-by pick-up

Happy Friday Yogis