Carlson Gracie Paramount

It's the new year! The perfect time to start working on your new fit body. The best part is that your first class is FREE!! Schedule your online or in-person class on our website. (Link in bio) #carlsongracie #mma #boxing #muaythai #jiujitsu #martialarts #mixedmartialarts #martialartsclasses #boxingclasses #muaythaiclasses #jiujitsu #paramount #newyearnewbody #getfit #fitnessgoals #fitness #newyearresolution #fitnesspage

Start off the new year right by getting into the best possible shape! Sign up now using the link in our bio and enjoy your first class absolutely FREE #carlsongracie #mma #boxing #muaythai #jiujitsu #martialarts #mixedmartialarts #martialartsclasses #boxingclasses #muaythaiclasses #jiujitsu #paramount #newyearnewbody #getfit #fitnessgoals #fitness #newyearresolution #fitnesspage

Wishing you all a very happy new year! We will re-open on January 6th, see you all then. Text JOIN to (833) 928-2900 to receive text messages on the latest updates.

Can't come to the gym? No worries! We also offer ONLINE classes! For only $20, you get a week's worth of classes. Head over to www.carlsongracieparamount.com to get started! #carlsongracie #mma #boxing #muaythai #jiujitsu #martialarts #mixedmartialarts #martialartsclasses #boxingclasses #muaythaiclasses #jiujitsu #paramount #newyearnewbody #getfit #fitnessgoals #fitness #newyearresolution #fitnesspage

If health and and fitness are at the top of your New Year’s resolution list, look no further! Our amazing instructors are here to help you achieve your goals With classes in MMA, Muay Thai & Boxing, and Jiu Jitsu, there is something for everyone ... #carlsongracie #mma #boxing #muaythai #jiujitsu #martialarts #mixedmartialarts #martialartsclasses #boxingclasses #muaythaiclasses #jiujitsu #paramount #newyearnewbody #getfit #fitnessgoals #fitness #newyearresolution #fitnesspage See more

Merry Christmas!! Ready to start the new year off right? We’re here to help! This month, get your first class FREE! ... #carlsongracie #mma #boxing #muaythai #jiujitsu #martialarts #mixedmartialarts #martialartsclasses #boxingclasses #muaythaiclasses #jiujitsu #paramount #newyearnewbody #getfit #fitnessgoals #fitness #newyearresolution #fitnesspage See more

Get fit and become the best version of yourself this upcoming year What are you waiting for? Sign up now #carlsongracie #mma #boxing #muaythai #jiujitsu #martialarts #mixedmartialarts #martialartsclasses #boxingclasses #muaythaiclasses #jiujitsu #paramount #newyearnewbody #getfit #fitnessgoals #fitness #newyearresolution #fitnesspage

Updated Holiday Schedule Hi Team! We have posted the updated holiday schedule on the notification section of the app and also here in this email. Out of an over abundance of caution, we will be closed for a few days after each of the major holidays to ensure distancing after gatherings with many of your friends and families is bound to happen. ... We ask that if you are especially festive and around large groups of people, to please wait a few more days to confirm no asymptomatic spread occurred. This holiday season looks a little bit different for everyone, and our goal is to continue to offer a safe place to train but we need your help as well. Thank you so much for your support and dedication and for keeping the school safe thru this entire year. We truly wouldn’t be here without all of you and we are continually impressed by your dedication. A million thank-you’s. Happy Holidays to All!

DON’T MISS OUT ON THIS OFFER! Bring a friend and both get a class for free! Choose from MMA Jiu Jitsu ... Boxing & Muay Thai #carlsongracie #mma #boxing #muaythai #jiujitsu #martialarts #mixedmartialarts #martialartsclasses #boxingclasses #muaythaiclasses #jiujitsu #paramount #newyearnewbody #getfit #fitnessgoals #fitness #newyearresolution #fitnesspage See more

Interested in taking classes in Muay Thai, Jiu Jitsu or Boxing? Click the link in our bio to sign up for your FREE class! The beginning of the year is the perfect time to build a habit of regular exercising

Every workout is one step closer to your goals. Focus on how much stronger, faster and healthier you will be! Don’t skip that workout! #carlsongracie #mma #boxing #muaythai #jiujitsu #martialarts #mixedmartialarts #martialartsclasses #boxingclasses #muaythaiclasses #jiujitsu #paramount #newyearnewbody #getfit #fitnessgoals #fitness #newyearresolution #fitnesspage #losangeles #stayhealthy #gymlifestyle

Step out of your comfort zone & learn a new skill! It’s never too late to get started! #carlsongracie #mma #boxing #muaythai #jiujitsu #martialarts #mixedmartialarts #martialartsclasses #boxingclasses #muaythaiclasses #jiujitsu #paramount #newyearnewbody #getfit #fitnessgoals #fitness #newyearresolution #fitnesspage

Get stronger, healthier and happier with each class! This month bring a friend and you each get to train for FREE! Start your new year off right & don’t miss out on this offer #fitness #fitnessbenefits #stayhealthy #newyearnewbody #fit #boxinggym #mma #jiujitsu #muaythaiclasses #martialarts #martialartclasses #youthboxing #youthmma #mmatraining #mmalifestyle #boxingprogram #training #gymlife

Boxing tonight in the back at 6pm. Let’s get it!

This is Jiu Jitsu. We train hard, we fight hard. No shortcuts. #carlsongracieteam #bjj #paramount

Congrats @Marco_bigdaddy_martinez !!! We know you’ve been chasing that #ibjjf gold for a while now! You did it!!!!

Students, download the app to stay up to date with announcements, skills and reserve your spot on our schedule!! Updated schedule dropped today. www.carlsongracieparamount.com/app to download

Honored to have met you, Grand Master Helio Gracie. Happy Birthday. #throwbackthursday #purplebelt #brazil

Join us for some outdoor training to stay in shape and keep your skills sharp. For kids and Adults.

Kids Class Updates/Changes Hi Team! It's been so great to see many of you back and training. Thank you for your compliance in maintaining a clean school and following the check in protocols.... For the KIDS classes, Effective on Monday June 29 and going forward, we will be switching the days between Muay Thai/Boxing and Jiu Jitsu. This will help to provide continuity in our curriculum and will also allow families to train in classes one right after the other. To clarify, effective Monday, the new Kids Class Schedule will be as follows: Kids Jiu Jitsu -Monday, Wednesday, Friday all at 5pm Kids Muay Thai/Boxing - Tuesday, Thursday at 5pm, Saturday at 10am For those Adults who bring their kids, this also gives you an opportunity to join the corresponding adult class that immediately follows the kids class. For those who are interested in coaching kids, please see Coach Cassie and we can go over ways for you to get involved. We hope this new change encourages family training, continuity, and continued growth. As a reminder, please ensure you are still using the app to reserve your spots as well as the CLOCK IN feature as soon as you get to class. Thank you, Coach Cassie, Professor. Jose

Continuing Classes Online Hi Team! We are headed into another couple weeks of online training. First I want to express our deepest gratitude for those who have stuck with us while we all go thru this together. It truly shows that we are more than just a school or team, we are a family.... For those of you that have not been able to continue due to jobs and loss of employment during this time, our thoughts and hopes are with you, and I would like to leave the option to train online with us open. I hope many of you that can continue to pay are in agreement that this would be the best thing we can offer the community at this time. Please let us know if you are struggling financially, and we can work out deferred or adjusted payments--these would need to be worked out before your payment due date to avoid any late fees from our payment processor. Most Importantly, we would like to offer a few things in return: -If you continue to make your regular payment, when things go back to normal, a discount option will be available to you -If you would like to prepay for tuition for when we go 'back to normal' we would like to offer this option at a rate of $80/month--to take advantage of this you must prepay for at least 3 months. Also, new videos for Jiu Jitsu will be posted on the app this week. Kids Muay Thai/Boxing classes will be focused as such: Mondays - New Moves/Skill/Trick Moves Wednesdays - Back to Basics Fridays - Fast Flash Fridays--putting everything we've learned into a super high-speed intense workout (to tire them out for the weekend!) Please call or text Coach Cassie at 562-584-6621 with any questions or concerns. Thank you, and stay strong!

Hey Team! Stay Strong! Just wanted to give you all a quick update on some online class schedule changes we will be making: KIDS Classes... MWF - 5pm Muay Thai Tues Thurs - 5pm Jiu Jitsu ADULTS M-F: 7pm Adult Muay Thai MW - 6pm Jiu Jitsu (no Adult BJJ on Tues, Thurs, Fri) Join Zoom Meeting https://us02web.zoom.us/j/6031198748 (https://us02web.zoom.us/j/6031198748) Meeting ID: 603 119 8748 Password: cassie Online classes right now are super exciting because we get to learn and work on specific techniques that we wouldn't otherwise get to work on with such detail and focus. Please join in if you haven't already! -------------------- All the Carlson Gracie schools across the world are posting videos on our TEAM Youtube Channel: Carlson Gracie Team Youtube: https://www.youtube.com/channel/UC0__RRIGXkUe6RANWdw3B7w Coach Orell will be posting today. --------------------------- To Join morning BJJ classes led by Master Carlson Gracie Jr himself, see below: Professor Carlson Gracie Jr's Jiu Jitsu Zoom Classes: Time: 11:00 AM Central Time (US and Canada) Every day, until Apr 30, 2020, 3 occurrence(s) Apr 23, 2020 11:00 AM Apr 28, 2020 11:00 AM Apr 30, 2020 11:00 AM https://us04web.zoom.us/j/76077513024 Meeting ID: 76077513024 Password: 123

If you have friends that have kids and want something for them to do this Saturday from home, send them this link to sign them up for our free Kids Intro to MMA seminar this weekend! Virtual, Free, and fun! https://fb.me/1QEOXrQksDleie3

We put a password on the Zoom Training Hi Team! We've put a password on the link--the pw is:... cassie All lowercase You can also use this link with the password (https://zoom.us/j/6031198748) embedded in it: zoom.us/j/6031198748?pwd=cnlJVDFFMDZjRTRRd3JvSU5TTm5xQT09 Lastly, about payments... We don't know how long this is going to last, and we are doing all we can do dip into savings, etc so that we still have a gym to come back to when this all slowly tapers off. We will work with each person individually if a payment needs adjusted. Please just email or text or call us at 562-584-6621 or email to [email protected] or [email protected] While there is a lot of uncertainty about the timeline, I do promise that we will have a school continuing, we will go online for as long as we have to, and we are soooo excited to go back to in person training. But we need your help and support if you are financially able. I understand a lot of people are not even working right now because of the situation. We are open for negotiating 1 on 1 training, either via online or even coming into the gym, one person at a time. We are also open to suggestions on what else you would like to see to get value out of your current membership. Thank you everyone, for your support. Coach Cassie and Professor Jose

Live Online Coaching Continues Hi Team! Our classes online continue to flourish!!... Specifically in the kids class this week, we played games, worked out hard, and even celebrated Sofia's birthday virtually!!! This week, get ready! We are stepping it up. Here are some important things you will need to prepare for this week... KIDS Muay Thai CLASS - For Muay Thai and Mon and Wed, please have a partner or parent available to workout with each kid. We will be doing partner drills and your kids will need a dum...partner. To do drills with. It will be fun@ Kids BJJ class - We will be designing our own practice dummy. The kids will need to be able to use a long towel, a pillow, their GI top, and Jiu Jitsu belt to "build" their own training partner. Adult BJJ - Get ready to learn some advanced solo drill moves! Bring a partner to step it up even more. Adult Muay Thai - We will be learning a complex Muay Thai shadow boxing regimen. Similar to karate/taekwondo "katas" or forms, we will string together a Covid-19 combo --a 19 move combo!!! We are also adding resources onto our website--a new "NEWS" section for members only that will have workouts posted--just in case you miss our live, scheduled workouts. Thanks all!!! Coach Cassie/Professor Jose

Stay At Home Training - Live Feedback Team, First of all, I'd like to thank everyone so much for your continued support of our gym family during this "stay at home" period. I really, really, really, miss training with everyone.... As Professor Jose always said "Take advantage and train when you can, because you never know when the time will come that you cannot train." I have created, and continue to create, a variety of ways to make it so that you and/or your kids can still train with us. If you haven't already, please join us on Zoom.us every day. Here are the details: On your computer or on your phone/tablet, go to zoom.us/j/6031198748 (https://zoom.us/j/6031198748) If it asks for a Meeting ID, it is 603 1198 748 You can also download it directly onto your device, the Zoom.us app. Meeting ID above. Doing this will allow you to train live with us from your home, and you can get live feedback coaching from myself, Professor, or Coach Orell. It has been really really really fun. I look forward to seeing you online! We will be doing this thru mid April, and will be sending updates as we go to give you even more training options. Thank you! Coach Cassie

Hi Team--New Coronavirus Update! To help #flattenthecurve of the Coronavirus spread, as it is spreading at a more rapid rate than it was 3 days ago, we would like to ensure the protection and health of all students. While there have been no reported illnesses from the gym, since it may take 4-14 days for symptoms to show, we will be doing things different this week. We will be moving to an adjusted schedule for the rest of the week which will include ONLINE interactive workou...ts that you can do at home. These will be LIVE and INSTRUCTOR LED with the option to also share your live video in the private group so we can give you good feedback. MONDAY/WEDNESDAY/FRIDAY -5pm Kids Muay Thai Class -- ONLINE 6pm - Adult Jiu Jitsu - ONLINE 7pm - Adult Muay Thai- ONLINE TUESDAY/THURSDAY 5PM Kids Jiu Jitsu -- ONLINE 6pm Adult Jiu Jitsu - ONLINE 7pm Adult BOXING - ONLINE SATURDAY 10am - All Ages Boxing 11am - All Ages Jiu Jitsu To access the online meetings, we will be using Zoom. You can download this on your phone or from your laptop. You will have the option to display your live video or you can just follow along with us as we go thru the workout. USE THIS LINK FOR EACH CLASS: zoom.us/j/6031198748 We will be able to interact and do solo drills together, so if you are able to have your video on, it will be more fun! If not, don't worry but be prepared to answer questions, especially in the kids class!!! Thank you for your cooperation and patience--let's make this quarantine as fun and healthy as possible.

We Are Open and Clean Hi Team, Coach Cassie here--I know many of you are being effected by the Covid-19/Coronavirus news and concerns. I stand by our Public Health officials and the guidance they have given to maintain control and preventative measure to contain the spread of this virus.... While most healthy people will not be as effected by this, there is a possibility you can be perfectly fine and 'carry' the infection to other, more at risk people such as those over the age of 65, pregnant women, and those with chronic illnesses. LA County has confirmed 40 cases with 1 death. While this is very low comparatively, we have increased our cleaning measures and are now enforcing preventative measures. DO NOT COME TO TRAIN IF YOU SHOW ANY OF THESE SYMPTOMS: sore throat, cough, fever, runny nose, body aches DO COME TO TRAIN IF: You are healthy, and you do not live with anyone in the at-risk categories PLEASE HELP to maintain cleanliness around the gym--wipe down and spray any equipment you use. Wear only clean clothes/uniforms. Clean your gloves/shin pads/head gear. We WILL dismiss you if you show signs of illness or if you're uniform/gear is not clean. We can still workout and learn and train hard. Physical fitness and activity are key to staying healthy and boosting immune systems. We will also be updating the app for 'virtual' workouts that will be available for you to do at home if you feel obliged to self quarantine. Let's be strong and support each other so when this all passes, we will still have a stronger, healthier team. God Bless, Prof Jose and Coach Cassie

#firstplace #1 Efrain, 3 matches 3 submissions.

Free self defense for women in Paramount

Today we received the Proclamation from the city of Paramount for our efforts in furthering January as National Self Defense month. We have been working to teach the city’s employees a 16 hour self defense course and are continuing to teach other women in the community the same 16 hour course. Thank you for your partnership #Paramount #selfdefense #proclamation #communityservice #learning #partnership #smallbusinessbigdreams

No kids class at 4pm but everything else back to normal!

Class Check Ins, Holiday Hours Hi Team! As we start 2020, I want to make sure we are all on the same page with class attendance recording. In order to better help keep everyone accountable for class attendance, we are asking that everyone ensures you "Check In" to class. If you haven't already done so, make sure you download our app, "Carlson Gracie - Paramount". A link to the downloadable app is here on our website:... https://www.carlsongracieparamount.com/app Please make sure you Check In on the app every time you or your child attends. If you need help, please ask! If there is something limiting you from checking in on the app, we will also have a sign in sheet at the front desk in which you'll be able to check in at. The app also will be host to several skills/technique videos for Jiu Jitsu and Muay Thai/Boxing, as well as a means for communicating important updates such as class events or cancelations. Another reason the check ins are important will be for BJJ belt promotions--if you haven't attended class you will not get a stripe or be promoted! IMPORTANT DATES/HOLIDAY HOURS Lastly, some important dates for the holidays: TUESDAY DEC 24 - CHRISTMAS EVE -ALL CLASSES CANCELED. OPEN WORKOUT FROM 10AM-12PM ONLY Wednesday Dec 25 - Christmas - CLOSED Thursday Dec 26 -MORNING CLASSES CANCELED. -4PM KIDS CLASS CANCELED, COMBINED WITH 445PM KIDS CLASS -ADULT CLASSES - 6PM-8PM OPEN WORKOUT (BJJ AND BOXING/Muay Thai COMBINED) Friday Dec 27 - Normal schedule, with the exception of the Kids Class -- COMBINED at 445pm. Bring your extra Christmas Boxes and Nerf Guns!!!! Saturday Dec 28 Normal Schedule TUESDAY DEC 31 - NEW YEAR'S EVE -ALL CLASSES CANCELED Wednesday JAN 1 - NEW YEARS EVE - CLOSED Thursday Jan 2 - -MORNING CLASSES CANCELED. -KIDS CLASSES CANCELED -ADULT CLASSES - 6PM-8PM OPEN WORKOUT (BJJ AND BOXING/Muay Thai COMBINED) Friday JAN 3- Normal schedule Saturday JAN 4- Normal Schedule Please take this time to spend with your family. We are thankful for everyone's hard work, dedication, and team work. Much love, Coach Cassie and Professor Jose

Congrats Travis and Orell, our newest (and first) homegrown Black Belts! Big shout out and congrats to everyone who was promoted with either a stripe or a new belt last night, including our newest black belts Orell and Travis. Thank you for everyone who attended last night to learn from Master Carlson Gracie Jr and celebrate with your teammates--the outpouring of support myself (Cassie) and everyone else received was THE COOLEST THING ever. You all are awesome--so proud.... Everyone's progress is individualized, though we must rely on each other as teammates to improve and get better. Participation is necessary not only for your own benefit, but for your teammates as well. Thank you all for being great teammates and training partners. Shout out to everyone who got Promoted, and thank you to Omar and Sonia for handling food last night, Andrea/William/Bryan for taking care of the cakes, Randy/Travis/Frank for bringing extra goodies. Grey Belts: Gemma Kevin Jose Jr Michael Grey/Black Belts: Efrain Jr Isaiah V Naythan Vicente Jacob Ezra Brandon Yellow Belts: Isaiah D Nicolai Amaya Blue Belts: George T Wilmer Adam Wes Oscar Cesar M Purple Belt: Byron Brown Belt: Cassie Black Belts: Travis Orell And many more who received their newest stripes! Congrats, those are equally huge milestones! There are still a few more promotions pending--but you need to show up to class! I personally look forward to training with each and every one of you.

Seminar tonight!

Tacos and Training on Wednesday And oh by the way, did you see our new mat and wall pads? We hope you like it! It will help us maintain a cleaner and safer training environment. Help us keep it clean! Also on WEDNESDAY ...this Wednesday, Dec 11...Carlson Gracie Jr will be once again joining us for his 3rd annual seminar. We will also have belt promotions, and at least two VERY SPECIAL belt promotions that you will not want to miss! ... The seminar is from 6pm to 8pm so the adult Muay Thai class will be canceled that day. Also, we will be having TACOS afterwards at 8pm. PLEASE WEAR YOUR OFFICIAL CARLSON GRACIE JIU JITSU TEAM PATCHES! The black or blue one. Not the red one. Come on in and let's close out 2019 and get ready for 2020! Remember, for those of you that would like to compete in Muay Thai, Jiu Jitsu, or MMA, March will be a busy month. Train now to get ready for WAR! Thanks everyone! Coach Cassie and Professor Jose

Seminar - Carlson Gracie Jr. on Wednesday Dec 11, 2019 Hi Team! It's almost been one full month since we've moved to our new location at 16458 Paramount Blvd. If you haven't come in already, make sure you stop by! On next Wednesday, December 11, we will have a special guest Carlson Gracie Jr, who we are lucky to have with us once a year. 2 Years ago he showed us Guard Attacks. Last year he showed us Guard Passing. This year we are in for another surprise! Even more lucky we a...re because he will be coming straight from his weeklong intensive seminar in Brazil. If you haven't signed up already, now is the time! $60 for this very special event. All participants in the seminar need to make sure they have the official black or blue Carlson Gracie Jiu Jitsu patches on their uniform. Lastly, we are growing our little kids Jiu Jitsu class for ages 5-7 years old on Tuesdays and Thursdays. Now is a great time to start your little ones learning Jiu Jitsu! And don't forget to download the new app - Carlson Gracie - Paramount where you should be checking in to classes, etc. Thanks everyone! Coach Cassie and Professor Jose

Master Carlson Gracie Jr coming to our NEW location for his annual seminar on Wednesday, Dec 11. Mark your calendarsyou don’t want to miss what he’s going to show us! @carlsongracie #carlsongracieteam #bjj #jiujitsu #losangeles #original #bloodlines

There were just as many ladies today as men at our open workout Turkey Brawl. Who is coming tomorrow at 10am for Black Eye Friday to work off all that stuffing you’re eating right now

Turkey Brawl Thursday and Black Eye Fridayit’s going down at 10am Thursday and Friday this week if you want to come and workout/roll/spar. Come on by!

Week #3 at the new gym. Kids class was so busy we couldn’t even fit them all in a video. Get in here and get some.

We have fighters fighting on Friday so we will be closed for afternoon/evening classes on the 8th. Tickets still available for $30. Also, Anderson Silva will be at the fights because his son is fighting. Better get your tickets tomorrow is the last day!

MOVING ON THURSDAY Hi Team! The time has come--we are MOVING this Thursday. We will have normal classes this week, Mon, Tues, Weds. With the exception of the Tuesday 10am class--we will need help at the new location to move some mats/plywood. If you are available please show up at the new place 16458 Paramount Blvd at 10am Tuesday. Thursday-Sunday will be all hands on deck--if you are available please call or text Professor at 562-415-7830 if you are able to help haul stuff f...rom the old school to the new school. With that said--we will start classes at the new school on Monday, Nov 4! We already have the treadmill, rower, bike, weight rack/dumbells set up at the new spot. As well as the BOXING RING! Come on in, and thank you again for all your support. We have become a strong team with just the small space that we had for the past 3 years, and we are excited to grow even more now that we have more space. Thank you, thank you, THANK YOU!

Look what got set up this weekend at the new spot...if you don’t know, now you know. #paramount

Moving Soon! Hi Team! Coach Cassie and Professor Jose here. We are getting ready for our BIG MOVE! We will be moving to 16458 Paramount Blvd. Paramount, CA 90723... It's exactly 1.5 miles from our current location. The new location will have the following: 2 bathrooms, 2 dressing rooms, a student lounge, a larger audience seating area, a boxing ring, wall mats for cage work, and a safer floating subfloor to decrease the impact of those high intensity judo throws and falls. There will also be a homework area for kids. BUT We have plenty more that needs to be done. This weekend we are installing our boxing ring and new boxing bags rack. We will also be preparing the floors to lay the mats--we will be gluing 2000 4x4 high density foam blocks to 70 pieces of plywood! Please come help if you are free. We also need help cleaning up the floors and desk area. Please click here if you are able to come help. We will start at 10am on both Saturday and Sunday. We will typically wrap up by 5pm at night but even if you're only available for an hour or two, it will be helpful! forms.gle/pSE39naAxgJGfPdA9

Labor Day Modified Class Schedule, Fights, New Mobile App, Assistant Coach Program Hi Team! Coach Cassie here from Carlson Gracie Paramount/Conviction Muay Thai. I have some exciting updates! First of all -- here is our Labor Day Schedule:... NO MORNING CLASSES or 4pm Kids Class. However, we will have these classes: 4pm Kids - NO CLASS 4:45pm Kids Muay Thai Class 5:45 Adult Jiu Jitsu 7:15pm Adult Muay Thai 8:15pm - NO CLASS Classes will resume as normal on Tuesday FIGHT NEWS! Our Fight Team is growing. We have confirmed fights for Andrew and Moses on Friday, October 4th. Tickets are on sale now for $25. I only have 60 so get your now. Additionally we will be closed that day. November 8th we will also have several fighters. Confirmed fights are Randy A, Craig (Detroit), Andrew, Alfredo, and little "Mr Mendoza" We have also launched a new mobile app. DELETE THE OLD ONE. The new one is called "Carlson Gracie - Paramount" and can be downloaded at our revised website CarlsonGracieParamount.com (http://www.CarlsonGracieParamount.com) . A link to the tutorial is here: https://www.youtube.com/watch?v=kjsUJ194GVU&feature=share Please use the new app to track your attendance and sign into classes. Lastly, IF YOU WOULD LIKE TO BE A COACH/ASSISTANT Please come to the following free coaching seminar on Saturday, September 7th at 8:30am. Please let me know if you want to attend. This is available to anyone who would like to start learning how to coach. It's open to even some of the older kids that would like to help the younger kids.

Proud of our competitors this weekend. Efrain with the come behind victory after escaping a triangle attempt he never quit and got that W and Gold. Alia for stepping upshe could have got a default gold for being a 13 year old yellow belt but decided to take an early promotion so she can fight Orange and Green Belts in the next age division up. And Mr Mendoza for getting better and better every time he competes always giving it his all. Proud of everyone for their hard work.

#uchikomi #bjj #judo for warmups tonight in our late class which is from 8:15-9:30pm. Not only do we have diverse training partners, we also have diverse training times to fit any schedule. Stop on in.

Thanks Professor Jason from our @carlsongracieirvine school for coming down and working out with our advanced kids and adults classes yesterday! #carlsongracieteam @ Paramount, California

#scramble #halfguard #learning #team #carlsongracieteam #bjj

Happy Fourth of July. Please join us on a consolidated/shorted schedule for July 4 and 5 to train with your teammates and still have time to party with your families. And also come back to burn off that BBQ you know you're going to eat... Special Training Hours for Thursday July 4 and Friday July 5... Thursday July 4 Open Mat BJJ 10am-1130am Open Muay Thai/MMA Sparring - 1130am-1230pm No Afternoon/Evening Classes Friday July 5 No Morning Classes Kids Muay Thai Classes No 4pm Class-- only 4:45pm class--all kids welcome 545pm BJJ Open Mat 715pm Muay Thai - Open Workout No 8pm BJJ Class Saturday - Regular Schedule

A little clip from Moses fight

Fights tonight. We definitely won the faceoff for best looking fighters. #kickboxing #k1#muaythai #fights @ M3 Live Anaheim Event Center

https://www.jiujitsutimes.com/bjj-for-women/

Friday Night Fights + 10am Muay Thai Hey Team! Coach Cassie here. A couple quick updates--sorry if you're getting this email twice! ... 1-We've added 10am Muay Thai classes on Mondays, Wednesdays, and Fridays. If you are already enrolled in Muay Thai, there is no additional charge. Adding Muay Thai to your Jiu Jitsu program will unlock all the time slots for you for just $40 more/month. 2- No Kids or Evening classes on Friday--because we are going to support our teammates Steven, Miros, and Moses as they each make their debuts in Anaheim. Tickets are $45 at the door the night of the fight but if you buy them before Thursday evening they are $25. See myself or Professor Jose for tickets. 3-Hope to see you in class this week!

Effective Immediately, We Have Added 10am-11am Muay Thai classes on Mon Wed and Fri. See you tomorrow!

Memorial Day Schedule We have special hours this Memorial Day so you can enjoy family time and remember those that have gone before us. 9am-1030am - Adult Jiu Jitsu... 1030am-12pm- Adult Muay Thai/Boxing All other morning, kids, and evening classes will be canceled. Normal schedule resumes Tuesday.

Attention Local Men and Women Do you need a change of pace? Do you need something rewarding to look forward to before or after those long hours at work, school, or in between raising the kids? Keep Reading! ... If you are looking for a better challenge that lasts more than just 30 days--something that will change your life--and something that is functional and fun, we have the solution for you. No matter what size or shape or ability you are, it is not too late to learn how to be a badass like the UFC Fighters or Boxers you see on TV. We have students of every level--from stay at home mom to police officers--from recreational weekend warriors to semi-pro competitors. We offer Brazilian Jiu Jitsu and Muay Thai Kickboxing classes for everyone. Here is what we do every day. It's not for everyone, so if YOU are the type of person that is: Honest Clean Goal Oriented And you would like to: Learn How Far You Can Push Yourself Relieve Stress Lose Weight Make Friends Have Fun Then, we can teach you how to: Throw Someone Bigger Than You Apply and Defend Against Chokes/Armbars Develop the Strongest Kicks and Counters Deliver Accurate/Speedy Punches Defend Yourself Against A More Skilled/Stronger Opponent Almost everyone in these pics are beginners. Get yourself in here. We treat everyone like family. You won't regret it. Fill out the form and schedule your first free class. It's on us.

No students were harmed in the making of these photos. This is how we have fun. BJJ Classes today at 5:45pm and 8:15pm with Muay Thai for kids at 4 and 4:45. Adult MT 7:15. #paramount #

Carlson Gracie Paramount - Jiu Jitsu and Muay Thai - Updates! Hey Team! Please take a moment to read about the upcoming events and needs for our school. In this edition - Mother's Day, BJJ Training Times, Kids Leadership Programs, Upcoming Competitions, and a New Champ on our team! MOTHERS DAY SPECIAL... We hope you enjoyed your Mother's Day today--shout out to those special Mom's who support everything we do. As a Thank You, we are letting Mom's Train Free this week. Usually class trials are only one day, but if your mom wants to try one of our classes for free--they can do so for the entire week. If you're buying equipment for your mom, let us know and we'll get you special rates--this week only. HELP! See below: We sent out this link via a different email address this week...I think. I didn't get many responses so here it is again. If you are in any of the Adult BJJ classes, please fill this survey out--it takes 2 minutes.: https://forms.gle/88odKtLBKibWBvJj9 !!!KIDS!!! We are implementing a Kids Leadership Program. This valuable program will further help your child to develop important skills that they can take with them into adulthood. It will also reinforce the martial arts skills/techniques they already know, and enable them to teach others. To learn more about our new Kids Leadership Program, please visit www.CarlsonGracieParamount.com/leadership Competitions May 18 - Jiu Jitsu World League: Sadia and Randy May 19 - Dream Jiu Jitsu (Kids) Genevieve and Alia June 7 - Muay Thai - IFS - Anaheim (tickets $25, buy at front desk) Steven Moses Miroslava Congrats to Konye for winning his bout last night and claiming his first amateur MMA title in Fresno.

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