Cardenas Internal Medicine

Be proactive in safeguarding your mental wellness over the coming months by recognizing the symptoms of Seasonal Affective Disorder, aka SAD. Click here for more information or call our office with any questions! https://cardenasinternalmedicine.com/health-wellness/

Year after year. resolutions are made and resolutions are broken. Since every aspect of daily living has been turned upside down in 2020, the new year may be the ideal time to reset this tradition. Could 2021 be the year of the Anti-Resolution? Read more here. https://cardenasinternalmedicine.com//new-years-resolutio/

Happy New Year!! May your 2021 be filled with happiness and good health!

Were you aware September is Healthy Aging Month? For great tips on how to stay vibrant and healthy during your senior years, browse our latest news on Healthy Aging. https://cardenasinternalmedicine.com/health-w/healthy-aging

FLU SEASON REMINDER: In addition to getting the flu vaccine this season, covering your cough and washing your hands can help stop the spread!! Click to learn more about healthy habits for flu prevention. https://www.cdc.gov/flu/prevent/actions-prevent-flu.htm

As nutritionists will attest, the best offense is a good defense. In the fight against COVID-19, the promise of boosting the immune system with specific superfoods is an enticing one.but is it real? Click here to read the full article. https://cardenasinternalmedicine.com//superfoods-and-your/

Considering the Keto Diet? We’ve got you covered. Click here to read the full article. https://cardenasinternalmedicine.com//keto-diet-right-for/

In the extreme heat of summer, it is critically important to properly hydrate yourself. Tip: Drink before you feel thirsty. To learn more about hydration click here.... https://www.mayoclinic.org/want-to-stay-hydrat/art-20390077 #cardenasinternalmedicine #patientnews #conciergemedicine #conciergecare #extremeheat #summer #summerfun #outside #hydrate #thirsty #sun #outdoors

Dr. Rebecca M. Johnson Osei, PsyD, takes a look at navigating uncertain times with hope and optimism. Click here to read the full article. https://cardenasinternalmedicine.com//navigating-uncertai/... #hope #optimism #cardenasinternalmedicine #patientnews #conciergemedicine #conciergecare #feelings #newnormal #uncertaintimes #mentalhealth

As we head into the month of July, many of us will enjoy time outdoors w/ family & friends. While outside, don’t overlook the importance of wearing and reapplying sunscreen. Click here to learn more about sunscreen use.... https://cardenasinternalmedicine.com//aging-well-aging-he/