Cap City Squeeze juice bar

FREE SMOOTHIE ALERT!!! Dress your little monster up on Halloween and come To Cap City Squeeze for a free 12 oz smoothie! We’ll be open on Saturday, 10/31 from 9am to 3pm.

Halloween is NOT canceled at Cap City Squeeze. We’ll be giving away FREE smoothies to all the little goblins that visit us on Halloween

CUSTOMER APPRECIATION POST! Meet Natalie. This vibrant gal loves her Strawberry Thunder with blackberries and ginger . She stays active running her Pet Nanny business. She is insured, bonded & certified in animal first aid & CPR. She can go anywhere she wants for her smoothie fix, but she comes to Cap City Squeeze...and for that, we thank her

Pumpkin Power Açaí Bowl is giving us major #fallfeels on this beautiful Fall day

For all those weekend warriors that love a healthy dose of goodness on the weekend . #stayhealthy #eathealthy #drinkyourgreens #exploremidtown #visitsacramento #sacmidtown

It’s lunchtime

Order UP! Our build your own superfood smoothie bar let’s you layer any superfood base you want and unlimited toppings .

The Monday morning breakfast you didn’t know you needed . Our Fall Oatmeal is so deliciously filling. Oats contain both soluble and insoluble fiber. Soluble fiber forms a viscous gel that helps to lower cholesterol and stabilize blood glucose levels. The insoluble fiber in oats helps provide a "moving" experience by curtailing constipation and improving intestinal health.

You have to try our Pumpkin Power Açaí Bowl before the Fall season is over. Did you know that Pumpkin is a great source of potassium and beta-carotene, which is a carotenoid that converts to vitamin A. It also contains some minerals including calcium and magnesium, as well as vitamins E, C and some B vitamins. Come get your pumpkin fix this Fall season

I love adding mulberries to my açaí bowl. These sweet Mulberries are a superfood that's worth mulling over! Our dried mulberries have a naturally sweet flavor with no added sugar. They provide unusually high levels of protein and iron for a fruit, and are also a rich source of vitamin C, fiber, calcium, and antioxidants.

Part of a complete breakfast . Our Immunity Shots have been really popular lately. It’s a good way to get a nice dose of nutrients in 4 ounces of tongue quenching flavor. These little shots may help reduce inflammation, soothe digestive issues, and enhance immune function.

Our Fall Oatmeal is sooooo good . Warm cinnamon oats mixed with Pumpkin purée, and a layer of peanut butter. Topped with banana, pear, apple, chopped dates, pumpkin seeds, cinnamon & honey

100 degree weather today calls for an icy cold superfood smoothie bowl