Candlelight Restorative Yoga

Hi Friends! Join us here tonight for a LIVE slow flow yoga class 6-7 pm Sunset, friends & movement.

Join me here @ 7:00 pm tonight for Live Restorative Yoga Class. From my living room to yours Sending you all warm wishes of health and happiness.

Life is balance. Everything that you see in life, everything you see as yourself is beautiful only when it is in balance. Join us tonight for a gentle yoga flow in candlelight. 7:00-8:00 pm. Co-Healing Group 1792 West Washington Street. #yoga #meditation #namaste #iamwellandgood #trueself #yogaeveryday #yogapose #yogapractice #yogalove #openyourheart #flowtogether @sarajsweet

Hi Yogis! Join me tonight for a gentle Hatha style yoga flow at Co Healing Group. 7:00-8:00 pm I will be offering light hands on adjustments and aromatherapy of essential oils to bring us into a peaceful state-of-mind. Ready. Reset. Go. ... It’s Monday. Fact: By calming the mind and body into a deeper sense of relaxation, Gentle yoga style classes also rejuvenate the body and help boost the immune system. Because the postures are not overly taxing on the body, this style of practice is also beneficial for people who are ill, weak, or recovering from an injury.