Camp Rock Gym and Fitness Center

http://www.aarp.org//info-12-2/top-superfoods-photos.html Stay fit everyday...

Climbing is as close as we can come to flying...

It is time to move onto becoming a "great" indoor rock climber. http://www.wikihow.com/Improve-at-Indoor-Rock-Climbing

Happy Monday! We'll have surprise for you today... Visit Camp Rock Gym and Fitness Center. Are you ready? :)

Good morning everyone! <3 https://www.youtube.com/watch?v=30y8Uy0B_uk&noredirect=1

WHAT BENIFITS FROM INDOOR CLIMBING? With indoor climbing you get the best possible workout. Even your mind benefits with the problem solving this sport demands, and you will learn mental control along with your improved climbing skills. As an exercise you get benefits from both endurance and strength training, and both fast and slow twitch muscles are required. So, climbing exercise engages and works all muscle groups simultaneously, while using and improving balance and coor...dination. Some may feel that working out at a fitness center is a little boring; but exercise with climbing is always new, challenging, and motivating. You also benefit from the social aspect you experience at a climbing gym or your own home climbing wall. It's a place for trust building, camaraderie, and selfconfidence. A home climbing wall room, or climbing gym location offers a pleasurable setting for parties or small groups of friends. With indoor climbing you will get a sense of accomplishment with your workout, and over a relatively short time improve your physical, mental, and even social aspects of your life. See more

Good Morning Everyone! <3 Do you like Climbing? Come and Experience Camp Rock's modern Climbing Wall and Facitities :)