Caltech Student Wellness Services

Want to know how to recognize and manage difficult emotions? SilverCloud Health is free to all Caltech students and you can choose from online programs based in cognitive-behavioral therapy to work through at your own pace. Sign up at https://caltech.silvercloudhealth.com/signup/

Join us for the last workshop of Winter term and learn about financial literacy! We'll cover the basics of budgeting and investing tomorrow at 6:00pm Pacific. https://hipaa-caltech.zoom.us/j/88032066248

Need a break? Check out the livestream from the Caltech Library today!

There's a lot of hype around mindfulness - so what's it all about? Come join us tomorrow at 12:00pm Pacific for this fun and engaging experiential workshop that covers the art and science of mindfulness meditation and mindful awareness practices. https://hipaa-caltech.zoom.us/j/81359205807

We have two workshops for you this week! Join us Wednesday at 12:00pm Pacific for Introduction to Mindful Awareness Practices and Friday at 6:00pm Pacific for Financial Literacy: Budgeting and Investing. https://wellness.caltech.edu/resources/workshops-and-groups

Join us tomorrow for a workshop on setting SMART goals for your eating and nutrition at 12:00pm Pacific. Learn how you can use SMART goals and other strategies to make your nutrition goals even more attainable. https://hipaa-caltech.zoom.us/j/85483945971

Join Caltech's confidential advocate, Teresa Mejia, for an empowering evening of healing arts where we will engage in an art activity to reflect, love and support each other and survivors. Join us on Thursday, October 29, at 6:00pm Pacific time. RSVP here: https://wellness.caltech.edu/resources/workshops-and-groups

Pop-In with Caltech Student Wellness on Mondays at 12:00pm Pacific time - It's a great informal way to stay connected to each other, talk about new hobbies, self-care, academics, and emotional struggles. https://hipaa-caltech.zoom.us/j/86802094145

Join Counseling Services as we talk about important things to know about managing stress. We'll talk about what stress is, how to calm your body's stress reactions, and how to push back against self-criticisms. Oct 21st, 12:00 - 12:55 pm Pacific Time https://hipaa-caltech.zoom.us/j/91071163956

Join Caltech's confidential advocate, Teresa Mejia, for a workshop on Domestic Violence on Tuesday, October 20, from 4:00 - 5:00pm Pacific Time. Learn more about relationship violence and how to be an ally. RSVP and full list of workshops and groups here: https://wellness.caltech.edu/resources/workshops-and-groups

OT Drop-in Hour will be today from 3:00-4:00pm. Come ask your questions about time management, productivity, sleep, building healthy habits, and more. https://hipaa-caltech.zoom.us/j/85891326689

Occupational therapy will be holding drop-in hours on Mondays 3:00-4:00pm Pacific. Ask your questions about time management, productivity, sleep, building healthy habits, and more. No appointment necessary! Open to all students. Read more on our page: https://wellness.caltech.edu/resources/workshops-and-groups

Join us this Friday, Oct 16th from 12:00pm-12:55pm for Tackle the Term Part II. This workshop is oriented toward graduate students (all students welcome to attend though!) and focuses on strategies for tackling research and open-ended work. https://hipaa-caltech.zoom.us/j/95600113361

We will be offering a flu vaccine clinic on Tuesday, October 20th. An appointment will be required to help manage clinic flow and reduce wait times. Flu vaccines are free to currently enrolled students. Make your appointment today! https://wellness.caltech.edu/health/flu-vaccine-clinic

Caltech Wellness is pleased to offer a weekly pop-in group for students working remotely starting on Oct 19th 12:00-1:00pm Pacific Time - it's a space to mingle and discuss your experience working remotely. The link can be found at our website: https://wellness.caltech.edu/resources/workshops-and-groups

October 8th is National Depression Screening Day. It's more important than ever to recognize if you, a loved one, or a friend maybe struggling with depression. Take a free, anonymous online behavioral health screen here: https://screening.mentalhealthscreening.org/caltech A therapist from Student Counseling Services will be available today to answer any questions you might have related to depression. You can feel free to come and go as you please. Time: Oct 8, 2020 01:00 PM ...Pacific Time https://hipaa-caltech.zoom.us/j/89098993126 See more

Join us Friday for Tackle the Term at 12:00pm Pacific Time. We'll focus on effective ways to keep a schedule, find an ideal place to work while you're working from home, decide how best to manage your time, and what to do when your plans fall off track. https://wellness.caltech.edu/resources/workshops-and-groups

There's still time to get your flu shot this week - make an appointment with us today! https://wellness.caltech.edu/health/flu-vaccine-clinic

Did you hit snooze and miss the Getting Better Sleep workshop? You can find it now under the On-Demand Workshops page here: https://wellness.caltech.edu//workshop/on-demand-workshops

We will be offering a flu vaccine clinic this week on October 7th and October 8th at Student Health Services located on 1239 Arden Rd. Click to read more and make your appointment today: https://wellness.caltech.edu/health/flu-vaccine-clinic