California Spinecare Institute, Inc.

If you notice pain in your shins while you run, massage the area with ice for five to 10 minutes after every run. This will help calm the inflammation. Stretch often and stretch properly, particularly your calf muscles. Maintaining flexibility and staying loose there will help you avoid Shin Splints. #running #marathon #marathontraining #californiaspinecareinstitute #tipoftheday #chiropractor

Back pain due to a herniated or bulging disc can be debilitating. Using the Leander Flexion Distraction approach, we are able to decompress the spine intermittently. The program gently stretches and relaxes the spine in lateral flexion. This can help relieve lower back pain, caused by disc pressure put on the nerves. Do not hesitate to ask Dr. Cherik about spinal decompression, and if it may be right for you. ... #californiaspinecareinstitute #chiropractor #chiropractic #chiropracticadjustment #glendalechiropractor #spinecare #injury #strength #mobility #rehabilitation #backpain #rehab #performance #recovery #painmanagement #training See more

There is more than one way to break tissue adhesions. Here is one of our favs! @theragun #californiaspinecareinstitute #chiropractor #chiropracticadjustment #glendalechiropractor #losangeleschiropractor #spinecare #injury #strength #mobility #rehabilitation #sportsmedicine #rehab #performance #recovery #painmanagement #training

Many of us can develop trigger points which can be felt as knots, this syndrome is referred to as myofascial pain. Dr. Cherik treats and rehabilitates Myofascial Trigger-Point and soft tissue injuries utilizing the Electro-Acuscope, and Myopulse. #californiaspinecareinstitute

Muscle pain is common; however, you are at greater risk for myofascial pain syndrome if you are experiencing stress, anxiety, or have had a recent muscle injury. California Spinecare Institute, Inc. offers Myofascial Release and Trigger Point Therapy utilizing Electro-Acuscope and Myopulse applications.