California Precision Strength & Conditioning

Happy Terrific Tuesday! @ California Precision Strength & Conditioning

Happy Monday! @ California Precision Strength & Conditioning

Happy Sunday Funday @ California Precision Strength & Conditioning

California Precision Strength & Conditioning

Saturday comp crews Stay safe and stay in place! Let’s get back to those weekend competitions @ California Precision Strength & Conditioning

Hope you all are having the best shelter in place day as possible. Stay safe and keep following those recommendations so we can all get back to our normal everyday lives. Miss you all and I hope your kids are not driving you bonkers like my kids are doing to Kelly and I. @ California Precision Strength & Conditioning

Happy quarantine day number um um um. What day is it? The is shining bright. Grab some family, friends or both that love the and get outside for a 1-2 mile jog or walk. and are cool. Just make sure we adhere to those recommendations from city and state officials. stay 6ft away. Keep those groups small. @ California Precision Strength & Conditioning

Quarantine day number Who knows! Happy Wednesday everyone! Stay calm, stay cool, stay collected and stay healthy. @ California Precision Strength & Conditioning

Happy whatever quarantine day it is! Miss you all! Keep kicking ass at home with those gnarly at home workouts. See you all soon! @ California Precision Strength & Conditioning

Anyone know what day of quarantine we are on? Missing everyone! Keep crushing those at home workouts. @ California Precision Strength & Conditioning

Hey I’m talking to you! . . . Ladies and Gentlemen, Just a reminder and also coming from Federal and State recommendations for this upcoming week and beyond. Please please please wash your hands and equipment before, during and after your workout in order for us to help with the spreading of anything and everything. Part of the equipment that needs to be sprayed and sanitized is the floors! All those outlines of your sweaty bodies and hand prints need to be cleaned. Let’s all... do our part in keeping our gym open and safe for everyone. Extra towels and spray bottles will be purchased tomorrow to help aid in the cleaning and sanitizing of our gym. If you are sick stay home. As per state and federal recommendations those who are over 65 years of age are being recommended to stay home. If anyone is 65 and older, which I’m pretty sure no one is, I will gladly send you at home workouts for the time being. If Myself or any of our coaches see anyone who is not creating a safe and healthy environment for all of us who love working out daily, they will be asked to leave the gym for that day in hopes that they realize and understand how serious this issue can become. Example, not washing your hands after the bathroom. If the virus spreads here locally then the gym status will be re-evaluated. Until further notice we are open! Thank you for your understanding on this matter. Also, chalk buckets will be put away until further notice. Absolutely no chalk please. Thank you, Coach Ron

I’m not one to freak out about things like our current situation, so here’s my game plan: 1) The gym will stay open until I am forced to close it. Which is not likely to happen. 2) We are all adults and I do not need to tell you how to wash, sanitize your hands, cough/sneeze into your sleeve, and clean your equipment. We should be doing that constantly anyway. If you are not doing these things at the gym or home then do them. ... 3) If you feel sick stay home. 4) In the unlikely event that I have to close, well shit that would suck, but what I will do is post at home workouts that we can all do together during our time away. For those that have home gyms with weights I will try to make those as basic as possible utilizing basic movements using those weights. For those without a home gym I will make those body weight specific. Worse case scenario come over to my house and we can rock a workout together . 5) Does anyone know someone who has tested positive in this area or outside of this area? Until then don’t freak out about it and do your do diligence. Keep working out and staying healthy. Don’t use this time as an excuse to stop working out and staying healthy. Stay consistent. A healthy body fights off infections and viruses more then an unhealthy body. Love and , Coach Ron P.S. Don’t steal my gym toilet paper. @ California Precision Strength & Conditioning

Having some fun at the Support the Blue run today with the gym fam. Everyone did awesome! @ California Precision Strength & Conditioning

Super awesome time once again @wodapalooza Super proud of Team CaliHype for finishing 48 out of 100 teams. Not a bad weekend of fitness. Awesome job to all the Central Valley teams that competed. You all represented quite well and I enjoyed watching all of you. Go @shingomoromasa and Team Japan. Great seeing you Shingo. @cf_hyperactive @jsuar_lo @sal.flo @hloflin378 @svanasen @california_precision_ron_8541 @ California Precision Strength & Conditioning

Happy birthday to our very own @hloflin378 We hope your day is filled with love and happiness. Thank you for everything you have done for our gym family. Drink lots of wine today. @ California Precision Strength & Conditioning

Yoga for athletes/members/everyone is welcome On Saturdays here at California Precision from 815am to 915am certified yoga instructor Kait Palys will be bringing our gym world and yoga world together. Yoga for California Precision S&C members is free (members are welcome to donate) and for non-members we ask for a $5 minimum donation. Palys Yoga and CPSC will be teaming up each month with a new charity organization of our choosing. All proceeds from all of your don...ations will benefit the charity we pick for that month. Anyone and everyone is welcome to join us on every Saturday of each month. It is my honor to welcome our first Charity organization. Able Advocates Mission statement: To provide appropriate resources and support to parents and caregivers of children with special needs in order to assist them with navigating the health care system with greater ease, and to do all things appropriate to further such purpose. Money raised will go to Able Advocates Equipment Closet which provides much needed equipment to children with special needs that either get denied or waiting for authorization through insurance. Items like wheelchairs, walkers, standers, activity chairs and tricycles which each device can start at $3,000 and above.

Saturday’s are super sweet workouts with super sweet folks.

It is a sad day but a very proud day for our gym family. Today is @_kali_babyyy last day with us as she embarks on a new chapter in her life. We are super proud of our sweet but sassy young woman kali for making the decision to join the @airforcecentralvalleyca We wish you nothing but the best on your new journey in the Armed Forces. You make us all proud! Now go out there and kick some ass! @ California Precision Strength & Conditioning

#Repost @harmswaychad with @make_repost Look mom!!! Mom!!! Loooooook!!

Our Ladies are headed back to Miami to compete @wodapalooza on team Cali Hype. The Ladies @hloflin378 and @svanasen will be holding a fundraising workout and breakfast on Saturday January 18th. Contact @hloflin378 for more details or if you would like to help out Venmo @Heather-Loflin to help with their trip. Thank you all in advance. . . . Price for fundraising breakfast:... $10- Eggs/hash brown/bacon or sausage $15- breakfast + unlimited pancakes $10- Just unlimited pancakes @ California Precision Strength & Conditioning

The Saturday crew! Kettlebell fun FTW

Nice dirty Saturday with two special guests. Thank you Chris for coming to hang out with Snacks, your sister ( @cal_nelly29 ) and the rest of the Saturday crew. We also had another special guest @simply_enrique is home on leave. Good times with great people.

Merry Christmas from our gym family to yours

Happy Birthday to our very own Coach @whereswaldenrn The amount of work you do helping others outside of the gym as a nurse and still finding the time to coach our members and athletes is simply amazing! We appreciate everything you do to make our gym a wonderful experience for all. Thank you for helping make our gym the best gym in town! Happy Birthday and have a wonderful day. @ California Precision Strength & Conditioning

CPSC has partnered with Falon’s Gender Communication courses at Fresno State to support their menstrual product donation drive. From now until December 1 a donation bin will be at the gym. They are accepting the following items: tampons, pads, panty liners, wipes, soap, travel-sized OTC pain medication, travel-sized toiletries, and new underwear (all sizes). These items will be donated to homeless menstruators and menstruators who cannot afford regular access to these items. Please consider bring some items to contribute to this cause. Any questions about the drive can be directed to Falon Kartch. Thanks!

Grind, smile, fist bump and repeat! @ California Precision Strength & Conditioning

Whether your sport is Functional fitness, running, weightlifting, powerlifting or any sport of your choosing, our gym has a program for you. Our Fit For Competition program is a portion of our daily classes where the focus is on competition. We provide several areas of movement to include functional bodybuilding, weightlifting, conventional and specific movements for all sport and competitive fitness. If our Fit For Competition doesn’t suit your needs, we provide individual program design based on your goals and abilities that will help you succeed in achieving those goals. BiG D (He doesn’t have IG) @ California Precision Strength & Conditioning @ California Precision Strength & Conditioning

Our Fit For Life program is a portion of our daily classes where the focus is on health & wellness. Our program involves a series of functional bodybuilding movements combined with aerobic based fitness that utilizes but is not limited to air bikes, rowers and running. Our program has been proven to help our stay at home moms and dads, those seeking entry into military service, and has trained our first responders to perform the rigors of their daily jobs. . . . BiG D (He doesn’t have IG) @ California Precision Strength & Conditioning

Such a great time today! Congratulations to all CPSC athletes. You gals and guys crushed it. Thank you everyone that came out to support our hard working athletes.

#Repost @harmswaychad with @make_repost Well this was a #PR and a half! I remember it would take me 5 minutes or more to get to 1000 meters. I pushed hard for this one and I am proud of my time. #couch2competitor

eat...SLEEP.....Gym......repeat.

Change your mindset, change your life.

Have a wonderful day CPSC family and friendsHappy Independence Day

#Repost @gnardogcomps with @get_repost Cali Girls @vlogsandall #GDC19... #fit #fitness #fitchick #fitchicks #fitnessgirl #fitnessmotivation #fitnesslife #fitgirls #cali #girls #feminine #strong #overheadsquat #squat #squats #abs #quads #cpsc #crossfit #crossfitgirls #focus #determination #compete #competition #athlete See more

1 hour row a week club. . . . #Repost @rizo_559 with @get_repost Just finished an hour of rowing and my glutes are cramping. I'm going to try and break that 14,000 meter mark #CPSC #cpscfamily #viejostrength #bloodsweatandprogress #

#Repost @gnardogcomps with @get_repost Workouts are released in random order. Here is THRUSTER UP sponsored by 21159Gear 21159 Gear ... Teams winning THRUSTER UP, RX Men, RX Women, Scaled Men, & Scaled Women teams will each win $100 This is in addition to the podium cash prizes of RX teams Men - $1,500 - $500 - $300 Women - $1,500 - $500 - $300 Go to gnardogcrossfit.com/gdc19 for full workout description as well as division breakdown #GDC19 See more

#Repost @nickcowart04 with @get_repost Three years strong with my big brown brother! We had another awesome year in Miami cant wait to go back @wodapalooza @liftingcultureapparel ... @emilyandresphoto #liftingculture #teamliftingculture #wza #wodapalooza2019 #wereinmiamibeeeech #celebrate8 #crossfit #crossfitgames #crossfithyperactive #cpsc #family See more

Sunday Runday is back on for this Sunday. Everyone is welcome no matter your running level and experience. Walkers included. Meeting time is 730am and meeting place is the parking lot where Grogg’s is located. We will be running the Clovis Trail. Approximately 3miles hope to see you all there

Friday’s schedule for the guys.

Good luck to our athletes competing The Wodapalooza Fitness-Festival Work hard but most of all have fun and enjoy another fun filled weekend in the Miami We are all super proud of you guys. Good luck @sal.flo @_jjfernandez_ @christinameeks Let’s go Hyperactive Broz and Team Wine Whisky and Wild. #wodapalooza2019 @ California Precision Strength & Conditioning

When you have a chance send this guy a text or message him to wish him a happy birthday. @nickcowart04 our gym would not be what it is without you. You are a kickass coach and all around badass human being. We love you man! Good luck in Miami this weekend with your team. Hyperactive Boys lets get it! @thewodapalooza

Here is the New Years gym hours. New Year's Eve: 5am class 9am class ... 3-6pm open gym New Year's Day: 9am Class 3-6pm open Gym

Merry Christmas

Placing an Xendurance order. DM me if you want or need anything.

Happy Thanksgiving

Super stoked for our athletes who qualified once again for @thewodapalooza. @nickcowart04 @hloflin378 @svanasen teamed up with @sal.flo @_jjfernandez_ @christinameeks to create two kickass teams. Team Hyperactive Boys and Team Wine, Whiskey and Wild. @cf_hyperactive @california_precisionsc_ron You guys crushed through the qualifier and held the standard as always! We are all super proud of you guys! #CaliforniaPrecisionSC #CPSC #HyperactiveBoys #WineWhiskeyWild #AnotherTripMiami #NoMoreDevilPress

Sunday Runday meets at 8:30am at Clovis east. Anyone and everyone is welcome to come. Start your morning out right with some and a

Sunday Runday group will meet at Clovis East at 830am. We will run around the school not once but twice.

@california_precisionsc is a place where everyone can feel comfortable and progress with their health and wellness goals. Our members are made up of all backgrounds, sizes, shapes, and personalities. Some folks come to CPSC with health issues, or just to become healthier and some come to compete in all areas of sport. But one thing is for sure, here at CPSC our programs can be designed to fit anyone’s specific needs. Mama CPSC has Parkinson’s but crushes every day with the help and guidance from our coaches @nickcowart04 @whereswaldenrn @california_precisionsc_ron Contact one of our coaches or DM to find out if CPSC is the place for you. #CaliforniaPrecisionSC #CPSC #CPSCStrong

Good luck to our athletes competing @crossfitrapidfire today. Coach @whereswaldenrn @aint_your_average_mitch and @stacieraley @james.evaristo good luck everyone!

@jhoetfc from @xendurance is in the house. Stop for some supplement knowledge and a kickass workout. Everyone is welcome.

Ladies and Gentlemen just a reminder that @xendurance will be at the gym dropping some knowledge and giving out samples for you to try. Gym will be open at 9am and we will have a super sweet workout like normal. Anyone and everyone is welcome to come. You do not have to be a CPSC member.

This Saturday Joey from Xendurance will be at the gym handing out samples of products. If you are interested in learning about supplements, this Saturday would be a great opportunity for you to ask some questions and learn. If you have never been to a Saturday workout this would be a good opportunity for you to experience what Saturday’s are about. Start your weekend off right with some supplement knowledge and a team workout.

This Saturday @xendurance will be at the gym dropping some knowledge and giving out samples. Come one come all. You do not have to be a member of CPSC to get some knowledge and try some samples. CPSC will proudly carry Xendurance from here on out. Here at CPSC Saturday’s are for team workouts and you are more then welcome to join us. Doors open at 9am. #CaliforniaPrecisionSC #CPSC #xendurance #KnowledgeIsPower @ California Precision Strength & Conditioning

https://www.facebook.com/684442341606797/posts/2080691731981844/

@ironmaydon gettin some today! Good job Sabrina! Your eye matches your shirt and that’s so rad! We are proud of you!

#Repost @horizon_strength with @get_repost The Fall Lift Off is coming! November 10th. USA Weightlifting sanctioned meet. Registration opens soon! Thanks @epicbets for the awesome artwork

In two weeks on Sept 29th our very own V @veronicapizana27 scroll will be competing at Fallout Battlegrounds in Long Beach, Ca. She will be competing in the standing adaptive division. Time to carpool to the beach CPSC fam and support our girl V. Details and heat times will be posted as they come available. If you cannot make it make sure you head over to Coach Ron’s FB page to watch her crush it #CaliforniaPrecisionSC #CPSC #VLocs @ California Precision Strength & Conditioning

Had a conversation about how things started. Today was a good day! Not only did we get to honor Capt. Brian Hughes for his ultimate sacrifice but I also had a chance to sit down with some long time friends who started this journey with me in my garage. Things have changed quite a bit from the old garage days to now, but one thing is for sure. Things are not always perfect and I certainly am far from perfect, but our small gym is mighty in many ways. I would not change our gym for the world. We have so many kick ass people, healthy people, happy people, good people and great athletes! Thank you all so much for reminding myself and our coaches each day why we love this so much. #CaliforniaPrecisionSC #CPSC #SmallButMighty #veterenowned #belikehughes #xUx

Brian Hughes and the rest of the brave men and women who put their lives on the line daily, THANK YOU! We appreciate you! @gnardogcrossfit @a_encinia @raffsencion #CaptBrianHughes @ California Precision Strength & Conditioning

Gym will be open at 745am for all you old folks that need 45min to warm up. #CaptBrianHughes #BringYourChainSaw

Some more pics from @thegranitegames. Super proud of our team. @ California Precision Strength & Conditioning