California Orthopedic and Sports Physical Therapy Services, Inc.

Patients frequently ask me about "Brain Boosters"......this report cautions against their use.

As a small business owner, I empathize with businesses struggling to survive during this pandemic. But, it is wrong to intentionally mislead clients regarding their safety. Please do not support businesses that place profit above client safety.

This is one of the best (advice-wise) articles on stretching I've come across this year.

A follow-up article on a previous topic.

Yup. And weightlifting is superior to cardio training for brain and muscle health.

Good article on the benefit and ease of using stairs for exercise---but PLEASE do not perform the incline push ups!! Horrible exercise for the shoulder joint. Also no hopping on the stairs--especially down the stairs.

Wow...stunningly sad..."A full 44 percent of respondents reported that they did no physical exercise of any kind in the previous month."

This is one of the best articles I have read on this subject--very accurate info.

C.O.A.S.T. is an evidence based practice--so occasionally I like to share articles that show healthcare professionals across the country providing much of the same information we provide to patients. The last 4 paragraphs of the article provide the best info.

Exercising safely at a gym can be done safely, but not easily. Please make sure your gym is following the guidelines listed in this article.

For most of us, adaptability is essential to surviving this pandemic.

Good information. So many people assume they cannot exercise like they did before this pandemic. You can and you need to. Be creative and adaptable.