California Karate Club

YOU NEED REST. Ten years ago, I met the man who was responisble for inventing the Soviet method of training that dominated the Olympics for twenty years. He laughed at how the American coaches "Bought" the myth that the soviets hand-picked athletes from the womb, and trained them to be machines. He and his friends would get American coahces drunk at bars, and pretend to "Spill these beans" to them. In turn Americians would copy this, and end up ruining our athletes. I will write more about this next week - but what he called the most important part of training - REST. All thier athletes were REQUIRED to sleep nine hours, when in training!

So, it is Wednesday, and the middle of the week. Are you going to get up and train today Or just sit back and tweak?

HA HA HA, OK, so the one thing that the CKC has always been awesome at, is being technologically ahead of the curve. I see that Shelly posted three years ago, that she is happy we got a page going. Seems every Tom Dick and Harry has a FB page that they use. Well, it is time to rock it out guys. Time to make the most ridiculously awesome FB page in history. I cleaned the page up, and starting next week, we are going to rock and roll. Time to get a Phone App too, more details ...on that one to come OUSSS! Time to rock the House guys! Sensei Sean