California Family Fitness: Downtown

People who are in better aerobic shape are less likely to be hospitalized due to COVID-19, according to a new study published by researchers at Henry Ford Health System. #fitnessisessential

Have you downloaded the new Cal Fit app? In addition to reserving your spot in Group Fitness classes, the app provides access to great new features like activity trackers, on-demand workout videos, exercise demos and more! www.californiafamilyfitness.com/app

Alright, Cal Fit members let’s do this! Clubs open today at 7:00AM. For your first workout of the new year, how about a 2021-themed one?! Get ready to get sweaty!

Looks like a streak of some perfect Outdoor Fitness weather!

Who’s ready for the next Workout of the Week? Run or Walk Mile 3 ROUNDS... DB Squat x 12 DB Shoulder Press x 12 DB Row x 12 Medicine Ball Slams x 12 Run or Walk Mile 3 ROUNDS DB Alt. Reverse Lunges x 12 DB Bicep Curls x 12 DB Overhead Triceps Extension x 12 Bicycle Crunch x 30 Run or Walk Mile Comment once complete!

Happy New Year from California Family Fitness! We hope that the new year brings you health, happiness, and plenty of toilet paper! We look forward to helping you reach your fitness goals in 2021!

When the days are short, and the nights are chilly, how about a bowl full of flavors, made with lean proteins, wild grains and fresh winter vegetables? It's easy, delicious, and great for meal prep! Check out the recipe from Cal Fit member and award-winning baker, Greg Berger of The Fresh Bread Daily! https://thedaily.californiafamilyfitness.com/wild-rice-bowl

We hope that your final workout of 2020 is an awesome one! Clubs are open until 2:00PM today. We’ll be back on New Year’s Day at 7:00AM!

Ring in the New Year at California Family Fitness! After a year like no other, it’s time to dance our way into 2021! Celebrate the start of the New Year with a fun and socially-distant outdoor Zumba dance party. Classes are free for California Family Fitness members. Register on the new Cal Fit app! https://www.californiafamilyfitness.com/app... Friday, January 1, 2021 Elk Grove | 8569 Bond Road 9:00AM10:15AM Zumba with Gloria D. Friday, January 1, 2021 Roseville | 5001 Foothills Blvd. 10:00AM11:15AM Zumba with Carrie E.

Have you been to the Watt club at 3350 Arden Way? Members have access to powered cardio, selectorized and functional equipment, free weights, lap swimming, group fitness classes, basketball, and more! Both indoor and outdoor fitness options are available. Not a Cal Fit member? Stop by today, or purchase a membership online: https://www.californiafamilyfitness.com/join

We've got 2 days left in the year 2020, which means just 2 days left in our End of the Year Blowout Sale! ALL APPAREL is currently 60% OFF! Nope, that's not a typo... more than HALF OFF all clothing items at all available Cal Fit locations!

Have you heard?! Child Care and Kidz Klub has reopened Monday-Friday at the Rocklin and Folsom locations! For additional information regarding the check-in process, safety protocols, and updated rules and policies, please visit: www.californiafamilyfitness.com/kids/childcare

Need a fun, fall snack to satisfy your sweet tooth? Give these healthy peanut butter cups a try! https://thedaily.californiafamilyfitness.com/healthy-peanut

We’ve got some chilly mornings ahead next week! Here’s a great way to warm up: join us for a Cycle class at Cal Fit! Start your day with a fun, outdoor ride led by our encouraging instructors. There are more than 60 cycle classes throughout the week to choose from!

At Cal Fit, Black Friday happens all month long at all locations! 30% OFF supplements and recovery products (Yes including the Hypervolt!) 40% OFF all apparel ALL OF IT 50% OFF all clearance items ... Come check out our 30 days or deals!

Raise your hand if exercise makes you feel better and improves your ability to deal with stress. If you're not already a California Family Fitness member, now is a great time to change that! Visit any of our 13 available locations to speak with a Cal Fit team member, or get started online! More info: www.californiafamilyfitness.com/join

It’s a beautiful day for some outdoor ZUMBA!

Do you have 15 minutes to kick-off your day with a little self-care? In this mindfulness exercise, you'll practice recognizing the difference between thoughts and the present moment, and how you can bring more awareness and choice to how you use your attention.

At California Family Fitness, Black Friday starts NOW with great items up to 50% OFF! Get ahead of the game with great gifts for friends and family. Or even better... treat YOURSELF for all of those great workouts lately! Black Friday happens all month long at all locations!

Today is the day -- don't forget to turn your clocks! With an extra hour of sleep, we hope to see you at 5:00AM tomorrow for an early morning workout. NEW Club Hours: Monday Thursday: 5:00AM 8:00PM Friday: 5:00AM 6:00PM... Saturday & Sunday: 7:00AM 5:00PM (Rocklin Sports Complex is closed) See more

Just a reminder - Monday reservations are now available for Child Care and Kidz Klub at the Rocklin and Folsom locations! For additional information regarding the check-in process, safety protocols, and updated rules and policies, please visit: www.californiafamilyfitness.com/covid-19-info

We all know that exercise can boost your mood and increase your energy. A great early-morning workout can set the tone for the rest of your day! Beginning Monday, November 2, 2020, club hours will be extended at ALL available Cal Fit locations! Join us Monday - Friday as early as 5:00AM before tackling the day's to-do list. Monday - Thursday: 5:00AM-8:00PM... Friday: 5:00AM-6:00PM Saturday-Sunday: 7:00AM-5:00PM* *Rocklin Sports Complex closed on Saturday and Sunday. Lap swimming time slots have also been extended by reservation only. Future club hours will be based on member attendance and feedback. We look forward to seeing you bright and early!