Caldwell-Clark

Day 10: PROMOTING POSITIVITY Did you know that singing is a stress relief? Even super sad songs, as long as you are belting it out. And hey, if you end up with a good cry, that's releasing too! Or, you can do like Christina Applegate in Dead to Me and belt out death metal. It doesn't matter. Just sing. Sing. Sinnnnnnnngggggg!!!

Day 9: PROMOTING POSITIVITY What's a GIF that you find uplifting? Send it someone right....NOW!

Day 8: PROMOTING POSITIVITY When in doubt, have Compassion.

Day 5: PROMOTING POSITIVITY When you say, "I understand." to someone regardless of your own opinions and thoughts, you also say, "I value you." and "I am listening to you." The next time your partner, friend, etc. shares something that is frustrating them, make your job easy and just hold that space with an, "I hear you. I understand." and watch them feel loved!

Day 4: PROMOTING POSITIVITY Did you know that just by giving someone a smile, you are watering their, "I am likable" flower in their mind garden? It's true. AND - did you know that you can smile with your eyes? Also true. So, spread that smile beyond the mask and water some flowers this week!

Day 3: PROMOTING POSITIVITY: When you go to be setting a positive intention, it can help to relax your brain and body into a deep rest. "Sleep is the best meditation. Dalai Lama https://healingbrave.com//bedtime-affirmations-peaceful-sl