Cal Coast Strength and Conditioning

Siri play Pandora’s radio station hip hop bbq _ We’ve been doing Saturday workouts for almost 8 years and they only keep getting better and better. Thank you. _ #MoreThanJustFitness #BestDamnGym #CalCoastSC ... _ #Ventura #California See more

If you’re concerned about the level of workout you can get from being outdoor vs indoor, you should probably rethink your reasoning for why you are training. The only environment that you should be concerned with is the one between your ears. _ #CalCoastSC #MostThanJustFitness _... #Ventura #California See more

We’re still open. _ #CalCoastSC #Ventura #California

We can’t fucking wait.

It’s not not all of us our first day back in the gym! _ We miss you guys so much! Also gang, don’t forget to get a little fat & sassy during this lockdown. _... #CalCoastSC #Ventura #California See more

Really missing our Saturday crew! Don’t get me wrong, our Zoom workouts are great but nothing beat our Saturday morning, throwing weight and jamming to some hip hop bbq station _ #Soon #CalCoastSC... #Ventura #California @ Ventura, California See more

9:30 Saturday Gang W2H Bench Press 10 - 8 - 6 Then: 4 x 8-12 Bench Press ... Rows...curls...abs... Working hard, supporting each other, and of course, laughing. It's what defines us. #CalCoastSC #Ventura

Activation & Recovery _ 10min run warm up _... 10/10x windmills 60sec plank (elbows) 3rds _ 10x head cutters 30x side kicks out 3rds _ 15x toe 2 bar 30sec dead hang from the pull up bar 3rds _ 5000m row/ski _ #CalCoastSC #Ventura #california

Such a fun workout for @eddie_raburn & @french_emperor going away workout. _ partner Warm up with med balls throws, nurpees, air squats , planks, & lateral dB raise Then: W2h Bench Press... Then: 30min team SkiErgs relay After every effort on SkiErgs do 5-10x Bench Press Then FitAid & White Claws _ Now it’s time for dinner & drinks @fluidstate @7pm _ #CalCoastSC _ #Ventura #California @ Ventura, California

It’s @eddie_raburn & @french_emperor going away(leaving for a long time but not really going away) workout tomorrow!!! Saturday Oct 5th, @1030am! They are off to Europe to work on another production training the Cast for @showtime new series based off the video game @halo _ Come hangout and sweat with us. This is open to ALL who want to come sweat a little this weekend! _ Plus @fluidstate Saturday evening @7pm for and ... _ #CalCoastSC _ #Ventura #California See more

Pt 7 of 7 _ Thank you for 7 years and here’s to many many more. _... #CalCoastSC _ #Ventura #california @ Ventura, California See more

Pt 6 of 7 _ Throwing it back this Thursday with a forgotten Dropbox account filled with photos from the past 7 years of running @calcoastsc ! Sit back and enjoy a look at the past 7 years! Thank you to everyone who has ever stepped foot in our space. We are who we are because of you all. _... #CalCoastSC _ #Ventura #California @ Ventura, California See more

Pt 5 of 7 the OG’s _ Throwing it back this Thursday with a forgotten Dropbox account filled with photos from the past 7 years of running @calcoastsc ! Sit back and enjoy a look at the past 7 years! Thank you to everyone who has ever stepped foot in our space. We are who we are because of you all. _... #CalCoastSC _ #Ventura #California @ Ventura, California See more

Pt 4 of 7 _ Throwing it back this Thursday with a forgotten Dropbox account filled with photos from the past 7 years of running @calcoastsc ! Sit back and enjoy a look at the past 7 years! Thank you to everyone who has ever stepped foot in our space. We are who we are because of you all. _... #CalCoastSC _ #Ventura #California @ Ventura, California See more