Yoga Therapy with Caitlin

You are my why. My clients are my why. I am my why.... With the launch of Aligned right around the corner, I've been thinking A LOT about my why- Why am I bringing Aligned into this world? Why do I feel called to the work that I do? Why do I keep showing up- even when things feel hard & when it would be so much easier to quit and go back to hygiene? I do it because I know what it's like to live in chronic pain. I do it because I know what it's like to get out of daily pain naturally. I do it because I know what it's like to live with and without pain, and how that affects every single thing in your life- your mood, your energy, your relationships, your work- everything. I do it because I know what it's like to live with chronic anxiety & stress. I do it because I know what it's like to find something to overcome anxiety & stress naturally. I do it because I know what it's like to live with and without anxiety, and how everything in your life is different when you live without anxiety and stress. I do it because I know what it's like to live out of alignment. I do it because I know what it's like when your body, mind, heart and entire life are in alignment. I do it because I know how easy, fluid, expansive and exciting life can feel when you are in alignment. I do it because I know that just by bringing my own body, mind & life into alignment, I have created a massive positive ripple effect into the worldI see it in my own circle. I do it because I know first hand that in helping my clients come back into alignment, not only do their lives change for the better, so do the lives of everyone they come in contact with. I do it because the world needs less people living in fear & more in love. I do it because the world needs less people acting from a place of pain & wounding & more from alignment. One day, one breath, one choice at a time. Realigning to my greater why. This is Aligned Living What is one way you’re choosing to align today in your body, mind, biz or life? See more

The fragility of life brought me to my knees today. I crouched down, wedged between the wall and the stove, and let myself sob on the kitchen floor. Callie got her yearly check up at the vet today she’s been seeing a heart specialist since Aug 2019, when she was diagnosed with Congestive Heart Failure.... The vet called to update me on what’s going on & that she noted a slightly irregular heart beat Like most doctors, she described what that could meanranging from not very concerning to worst case that she could suddenly collapse and die from a heart attack. The words rolled off her tongue so quickly, it struck me. Tears filled my eyes and my heart sunk to my stomach. She’s been by my side for an entire decade, Invigorating my life with her sweetness, her sass, and her love for adventure & being around people. She was there when: I moved from MA to VT when I took my first ever Yoga Teacher Training. I drove across the country and moved to San Diego. I went on numerous adventures to the beach, the mountains, the desert, the central coast, Northern California, Colorado, Utah and more. I quit my career, started my business, moved to a new town, left a 9 year relationship & more. She’s been my side kick through it all. Today’s reminder for you is simple: life is really friggan precious. We can’t plan everything and we don’t know what’s going to happen next. And at the end of it all, we’re not going to look back wondering if we: Checked everything off our to-do list, Stayed at the job that made us miserable, Or if we remained closed off & held the grudge against that 1 person... At the end of the day Are you happy with your life & where you’re at? Are you surrounding yourself w/ people, places & things that you enjoy? Are you taking risks & following your dreams? It’s not too late. You can’t choose everything you want but you sure as heck can choose a lot Your health. Your heart. Your presence. Yourself. See more

I'm about to give birth and it makes me want to throw up. It's true... except the birth I'm talking about isn't a human baby... #SorryMom It's my creatrix baby, Aligned.... A vision I've had for a really long time. My passion + purpose in one place. A labor of Love for 3+ months. Aligned is almost ready to make it's appearance into the world (BTWgo peep my story to check out the deets) If you're new to me or Alignedholdddd the phone... let me share some of the details with you because MANNNN, you don't want to miss this. Aligned is the first of it's kind yoga therapy & wellness membership program. Not only do members of Aligned get UNLIMITED access to my collection of pre-recorded therapeutic yoga classes, meditations & training's from YEARS of teaching (I'm talking 100+ classes to dive into) these aren't your average yoga classes you find for free on YouTube There are classes designed for what you actually need: low back pain, neck & shoulder tension, headaches, scoliosis, knee pain, sleep, anxiety, stress... I don't just guide you into moving your body so you leave feeling #superfreshI teach you the HOW & WHY behind it all so you become more EMPOWERED in your body & health. BUT I didn't stop there... Members of Aligned also get: Weekly LIVE therapeutic classes & meditations Access to new classes, training's & practices every month Access to classes, practices & trainings from other amazing teachers & health professionals 15-minute Wellness Audit with me A community forum for questions, inspiration & accountability Discounts on 1x1 sessions and my FAVE wellness products, brands & companies. It's your GO-TO wellness hub for coming back into alignment, creating balance + freedom in your body, mind & life. The best part? Aligned (V2.0) is launching really, REALLY soon. If you join Aligned right now, you pay only $24/mo. Once Aligned goes live, it’ll be $34/mo. No contracts or obligations, just good vibes. Join the wellness community, the link is in my bio. YOUR TURN: Want to know if Aligned is for you? Drop your questions below & let's connect See more