C5 FIT

First Hump day of the New Year Do you feel like you’ve been intentional with your daily actions to support your goals each day so far? Live with intention.... #BeYourBestYou #believe #BeABetterHuman #embracethejourney #fit #fitness #fitnessgoals #fitguys #fitgirls #functionalfitness #fitnessjourney #goals #journey #guyswholift #girlswholift #movedaily #motivation #pismobeach #groverbeach #shellbeach #slocounty #sanluisobispo #strengthtraining #fitnessenhanced #ProductOfYourEnvironment #PersonalizedFitness #unplug #unplugged #WeAreC5 See more

#ThankfulThursday Today, we are thankful for EXPERIENCE. This past year has been an experience (to say the least) on so many different levels, for everyone.... Some of us started to pursue our passion. Some have suffered greatly. Some have excelled more than ever before. We have lost lives, and gained new life. We have fallen off track, and also learned what truly motivates us. We have reconnected with ourselves, and our values. We have had time for stillness. We have been pushed to our breaking points, again and again. We’ve had wins, and we’ve had losses. There has been so much unanticipated experience this year, that it can feel overwhelming to reflect on. Today, we’d like to challenge you to look at the positive that has come through your 2020 experience. Be grateful for the good that you have been blessed with. And also, take the lessons learned from any negative experiences, and make the appropriate changes for 2021. Onward and upward Fam We stand for more than just Fitness. We’re here to help you live a more fulfilled life. #beyourbestyou #beabetterhuman #bethechange #commit #consistency #dailyhabits #fitness #fitnessgoals #functionalfitness #fitnessjourney #goals #growth #growthmindset #guyswholift #girlswholift #livefulfilled #neverstoplearning #pismobeach #productofyourenvironment #riseup #shellbeach #showup #slocounty #sanluisobispo #strengthtraining #stability #fitnessenhanced #PersonalizedFitness #WeAreC5 See more

Often times, the hardest part is getting started. Have you ever considered starting NOW? We can all get sucked into the false belief that waiting for the right time will be better for our potential success in whatever endeavor you’re waiting to start.... If you’ve been around long enough, you understand there is no such thing as the right time. All we have is NOW. None of us are guaranteed tomorrow. Get started TODAY Personalized Fitness is our tool. Making better humans is our result. #BeYourBestYou #believe #BeABetterHuman #embracethejourney #fit #fitness #fitnessgoals #fitguys #fitgirls #functionalfitness #fitnessjourney #goals #journey #guyswholift #girlswholift #movedaily #motivation #pismobeach #groverbeach #shellbeach #slocounty #sanluisobispo #strengthtraining #fitnessenhanced #ProductOfYourEnvironment #PersonalizedFitness #WeAreC5 See more

The 3 day countdown to the new calendar year has begun Are you ready for it? Have you made the time to reflect on this past year?... Have made your plans for crushing your goals and dreams this coming year? Remember, your circumstances do NOT determine your mindset or your dreams. YOU are in charge of those things. Own it. Personalized Fitness is our tool. Making better humans is our result. #BeYourBestYou #believe #BeABetterHuman #embracethejourney #fit #fitness #fitnessgoals #fitguys #fitgirls #functionalfitness #fitnessjourney #goals #journey #guyswholift #girlswholift #movedaily #motivation #pismobeach #groverbeach #shellbeach #slocounty #sanluisobispo #strengthtraining #fitnessenhanced #ProductOfYourEnvironment #PersonalizedFitness #unplug #unplugged #WeAreC5 See more

With the Holidays upon us, we will be doing a 4 day fast.......from social media While we love providing motivational, educational, and encouraging content here, we also HIGHLY VALUE peace, solitude, and the ability to be present for our families during the holiday season. We’d like to invite you to do the same. ... Put away your phone. Unplug. Be present. Recharge. And take in the beauty around you. We’ll see you all in 5 days Merry Christmas and Happy Holidays to each and every one of you who follow us, support us, and trust us on your journey! #BeYourBestYou #believe #BeABetterHuman #embracethejourney #fit #fitness #fitnessgoals #fitguys #fitgirls #functionalfitness #fitnessjourney #goals #journey #guyswholift #girlswholift #movedaily #motivation #pismobeach #groverbeach #shellbeach #slocounty #sanluisobispo #strengthtraining #fitnessenhanced #ProductOfYourEnvironment #PersonalizedFitness #unplug #unplugged #WeAreC5 See more

We preach it on the daily here at C5. The other 23 hours of your day will ALWAYS supersede your training program, or any path you’re following for success in any endeavor. Do you wake up at the same time everyday?... Do you go to sleep at the same time every night? Do you get QUALITY sleep for 7-9 hours per night? Do you eat REAL food in appropriate portions balanced throughout each day to support your goals? Do you drink a minimum of 50% of your body weight in ounces of water per day? Do you manage stress well? Do you manage your time and efficiently? Do you surround yourself with positivity and encouragement? Do you own your decisions? Do you walk the walk, or just talk the talk? Do you have a make it happen attitude, or do you play the victim? The list can go on and on...... If you’re currently not where you want to be in this life, I can guarantee the answer lies in your daily routine. Your daily, consistent actions, are what play the largest role in your success (in any endeavor). There is no quick fix. There is no magic program. There is no magic pill. It’s called hard work, consistency, and commitment. Personalized Fitness is our tool. Making better humans is our result. @becca_tejeda #BeYourBestYou #believe #BeABetterHuman #embracethejourney #fit #fitness #fitnessgoals #fitguys #fitgirls #functionalfitness #fitnessjourney #goals #journey #guyswholift #girlswholift #movedaily #motivation #pismobeach #groverbeach #shellbeach #slocounty #sanluisobispo #strengthtraining #fitnessenhanced #ProductOfYourEnvironment #PersonalizedFitness #WeAreC5 See more

#ThankfulThursday Today, we are thankful for . We have so many inspiring folks that are part of this C5 Community.... Whether you’ve been here for a month or a decade, I can guarantee that YOU are inspiring someone to; try harder, to do better, to stick with it, to keep showing up, to always stay consistent.......etc. There is always someone watching your actions. You’re leading by example whether you realize it or not. Photographed is Chuck Rivera. He’s the young age of 79, has been a member of the C5 Community for over a decade now, and continues to lead by example in showing up EVERY. SINGLE. DAY. to put in the work Proud to know you Chuck. Thank you for being an inspiration Personalized Fitness is our tool. Making better humans is our result. @becca_tejeda #beyourbestyou #beboldbecourageous #bethechange #consistency #dailyhabits #fitness #fitnessgoals #functionalfitness #fitnessjourney #goals #growth #growthmindset #guyswholift #girlswholift #neverstoplearning #newdecade #pismobeach #productofyourenvironment #riseup #shellbeach #showup #slocounty #sanluisobispo #staywoke #strengthtraining #stability #fitnessenhanced #PersonalizedFitness #WeAreC5 See more

More doing. Less talking. Do you have goals you want to achieve? Gonna start that new workout program at the first of the year?... Gonna stay committed this time? Let’s stop talking about it, and start doing it The goals will only be achieved when YOU are ready to commit to the work, and then do that on repeat for YEARS! Yes, years. Fitness isn’t a destination. That sexy body you want doesn’t show up after 30 days at the gym and eating a salad everyday. It takes consistent, commitment, and intentional habits on the DAILY to get there. We’re here to put that plan together for you. One that will align with your realities so that it’s sustainable for a lifetime. Personalized Fitness is our tool. Making better humans is our result. @becca_tejeda #BeYourBestYou #believe #BeABetterHuman #embracethejourney #fit #fitness #fitnessgoals #fitguys #fitgirls #functionalfitness #fitnessjourney #goals #journey #guyswholift #girlswholift #movedaily #motivation #pismobeach #groverbeach #shellbeach #slocounty #sanluisobispo #strengthtraining #fitnessenhanced #ProductOfYourEnvironment #PersonalizedFitness #WeAreC5 See more

The attitude you CHOOSE to display, and the effort you CHOOSE to bring to your day is up to YOU. Not your environment. Not your circumstances.... Not your atmosphere. You, and you alone, choose what those look like DAILY. Personalized Fitness is our tool. Making better humans is our result. @becca_tejeda #BeYourBestYou #BeABetterHuman #embracethejourney #fit #fitness #fitnessgoals #fitguys #fitgirls #functionalfitness #fitnessjourney #goals #journey #guyswholift #girlswholift #movedaily #movetoimprove #pismobeach #groverbeach #shellbeach #slocounty #sanluisobispo #staystrongstayhealthy #strengthtraining #fitnessenhanced #ProductOfYourEnvironment #PersonalizedFitness #WeAreC5 See more

Showing up is often the biggest hurdle to achieving your goals. Once you’ve shown up, moving with intention and purpose is where the magic happens. Do you ever find yourself just going through the motions?... Not a place we believe much success to be found. When you’re following a program that’s aligned with YOU, training with intention and purpose flows like water Personalized Fitness is our tool. Making better humans is our result. @becca_tejeda #BeYourBestYou #BeABetterHuman #embracethejourney #fit #fitness #fitnessgoals #fitguys #fitgirls #functionalfitness #fitnessjourney #goals #journey #guyswholift #girlswholift #movedaily #movetoimprove #pismobeach #groverbeach #shellbeach #slocounty #sanluisobispo #staystrongstayhealthy #strengthtraining #fitnessenhanced #ProductOfYourEnvironment #PersonalizedFitness #WeAreC5 See more

#ThankfulThursday Today, we are thankful for . We all have them, everyday.... There is A LOT that is out of our control on the daily, but two things that are ALWAYS in our control are our attitudes and our effort. We choose the attitudes we wear every second of everyday. We choose the effort we bring to each task every second of everyday. We are beyond grateful to have forged a community of like minded folks here at C5 whom all value the importance of attitude and effort. Personalized Fitness is our tool. Making better humans is our result. @becca_tejeda #beyourbestyou #beboldbecourageous #bethechange #consistency #dailyhabits #fitness #fitnessgoals #functionalfitness #fitnessjourney #goals #growth #growthmindset #guyswholift #girlswholift #neverstoplearning #newdecade #pismobeach #productofyourenvironment #riseup #shellbeach #showup #slocounty #sanluisobispo #staywoke #strengthtraining #stability #fitnessenhanced #PersonalizedFitness #WeAreC5 See more

Do you strive for excellence? Do you approach tasks with intention on the daily? Are you chasing the best version of yourself?... To achieve the aforementioned, you must be willing to be intentional with every effort you make. Showing up is just the first part of the battle. Ensuring that you are moving with intention, giving full effort in everything you do, on a consistent basis, are the things that will deliver the long lasting results. If you find yourself showing up and just going through the motions, or, giving 50% effort, not feeling it, or lacking drive to be intentional, those are MAJOR red flags that it’s time to take a break, rest, recover, regroup, and reassess your plan and goals. Personalized Fitness is our tool. Making better humans is our result. @becca_tejeda #BeYourBestYou #believe #BeABetterHuman #embracethejourney #fit #fitness #fitnessgoals #fitguys #fitgirls #functionalfitness #fitnessjourney #goals #journey #guyswholift #girlswholift #movedaily #motivation #pismobeach #groverbeach #shellbeach #slocounty #sanluisobispo #strengthtraining #fitnessenhanced #ProductOfYourEnvironment #PersonalizedFitness #WeAreC5 See more

The old adage; has a lot of truth when it comes to your Fitness and Health. We never arrive at Fit. We never achieve the goal and then just keep it without continued work and effort.... If you’re someone who values growth in any area of your life, you already understand that you’ve committed to a lifelong journey of growth and practice. Fitness is no different. Showing up to the gym for 6 months before your tropical vacation isn’t going to make you Fit for life. If you truly value your Fitness, embrace the reality that it will be a lifelong journey, and stay committed to your goals, day in, and day out. Then, and only then, will the real results begin to show up. Personalized Fitness is our tool. Making better humans is our result. @becca_tejeda #BeYourBestYou #BeABetterHuman #embracethejourney #fit #fitness #fitnessgoals #fitguys #fitgirls #functionalfitness #fitnessjourney #goals #journey #guyswholift #girlswholift #movedaily #movetoimprove #pismobeach #groverbeach #shellbeach #slocounty #sanluisobispo #staystrongstayhealthy #strengthtraining #fitnessenhanced #ProductOfYourEnvironment #PersonalizedFitness #WeAreC5 See more

#ThankfulThursday Today, we are thankful for those who choose to be COACHABLE. One is too small of a number to achieve greatness.... No one can become the best version of themselves alone. You will need Coaching, counsel, guidance, support, mentorship, and encouragement along the way. C5 incorporates all of those things into your experience here. This isn’t just a do a random workout and go on about your day kind of gym. We will hold you accountable in regards to all facets of your life. Educate you and guide, on the necessary steps to achieve your goals, both inside, and outside of the gym. That takes an open mind. A willingness to change habits, to explore new concepts, and most importantly, to get uncomfortable. Personalized Fitness is our tool. Making better humans is our result. @becca_tejeda #beyourbestyou #beboldbecourageous #bethechange #consistency #dailyhabits #fitness #fitnessgoals #functionalfitness #fitnessjourney #goals #growth #growthmindset #guyswholift #girlswholift #neverstoplearning #newdecade #pismobeach #productofyourenvironment #riseup #shellbeach #showup #slocounty #sanluisobispo #staywoke #strengthtraining #stability #fitnessenhanced #PersonalizedFitness #WeAreC5 See more

Being means that you’re open to learning, always. Maybe you’ve been working out for 30+ years and think you know it all. Maybe you’ve worked out a certain way for a decade and it has worked for you.... And maybe, just maybe, putting those two things together , doesn’t mean that there isn’t more to learn, other concepts that can help you continue to move forward, Coaching and guidance that will elevate you to a level you never knew existed. That’s what Personalized Fitness can do for you. Are you ready? Personalized Fitness is our tool. Making better humans is our result. @becca_tejeda #BeYourBestYou #believe #BeABetterHuman #embracethejourney #fit #fitness #fitnessgoals #fitguys #fitgirls #functionalfitness #fitnessjourney #goals #journey #guyswholift #girlswholift #movedaily #motivation #pismobeach #groverbeach #shellbeach #slocounty #sanluisobispo #strengthtraining #fitnessenhanced #ProductOfYourEnvironment #PersonalizedFitness #WeAreC5 See more

We’re two weeks away from a new year. That doesn’t mean things will look or feel different, it never has meant that. For many, we place false expectations on what a new calendar year can rewrite. ... The realities are that YOU are the one who does the rewriting. Want different results? Make different choices It doesn’t take a new calendar year to do that. YOU can do it any day of the week. It starts with reflection. One of THE MOST critical things we recommend to our clients and community at the end of each year is to make to the time for reflection; 1. Did you achieve the goals you set out for yourself at the beginning of the year? 2. If not, why? 3. What worked? 4. What didn’t work? 5. What would you like to change? 6. What new goals or focuses would you like to implement? .......this is just to name a few options of reflective questions. Make the time. Be honest. Be realistic. Work with a Coach (or guide or mentor of some sort) so you can make consistent progress. To grow, we must invest in ourselves. YOU can make your next year look completely different if YOU want it to, and you commit to the necessary changes. Personalized Fitness is our tool. Making better humans is our result. @becca_tejeda #BeYourBestYou #believe #BeABetterHuman #embracethejourney #fit #fitness #fitnessgoals #fitguys #fitgirls #functionalfitness #fitnessjourney #goals #journey #guyswholift #girlswholift #movedaily #motivation #pismobeach #groverbeach #shellbeach #slocounty #sanluisobispo #strengthtraining #fitnessenhanced #ProductOfYourEnvironment #PersonalizedFitness #WeAreC5 See more

We ALL have a human need for it. If you don’t believe that, you’re lying to yourself. When you realize the importance of it, and you’ve it at a genuine level, you will ensure you always have a tribe you are connected to that supports you in this fashion. ... They say like attracts like, and there is plenty of proof of that within the C5 Community We’re ready to welcome you with open arms, support your goals and values, and encourage you along the way. Personalized Fitness is our tool. Making better humans is our result. @becca_tejeda #BeYourBestYou #BeABetterHuman #embracethejourney #fit #fitness #fitnessgoals #fitguys #fitgirls #functionalfitness #fitnessjourney #goals #journey #guyswholift #girlswholift #movedaily #movetoimprove #pismobeach #groverbeach #shellbeach #slocounty #sanluisobispo #staystrongstayhealthy #strengthtraining #fitnessenhanced #ProductOfYourEnvironment #PersonalizedFitness #WeAreC5 See more

The climb can feel challenging. At times, it can be downright scary. Uncertain if you’ll actually make it to the top, or if you’ll fail along the way. If you’re currently climbing, remember this;... You are stronger than you believe. You WILL fail at some point along your climb. It’s not a negative thing. It’s a mandatory thing, so that you can learn and grow. When things get hard, trust in your training/experiences that have gotten you to this point. The failures and the successes. If you have started your climb, you’ve already shown that you have the courage to succeed. Happy Friday Fam Personalized Fitness is our tool. Making better humans is our result. @becca_tejeda #BeYourBestYou #believe #BeABetterHuman #embracethejourney #fit #fitness #fitnessgoals #fitguys #fitgirls #functionalfitness #fitnessjourney #goals #journey #guyswholift #girlswholift #movedaily #motivation #pismobeach #groverbeach #shellbeach #slocounty #sanluisobispo #strengthtraining #fitnessenhanced #ProductOfYourEnvironment #PersonalizedFitness #WeAreC5 See more

#ThankfulThursday Today, we are thankful for POWER. The power to choose whether or not we move on a daily basis to support our own physical, mental, and emotional well being.... Regardless of your personal fitness goals, your ability to move daily, is critical for your health and well being. No Governor, made up law, or pandemic can take that away from you. Movement is your lifeline as a human being. Just move. Personalized Fitness is our tool. Making better humans is our result. @becca_tejeda #beyourbestyou #beboldbecourageous #bethechange #consistency #dailyhabits #fitness #fitnessgoals #functionalfitness #fitnessjourney #goals #growth #growthmindset #guyswholift #girlswholift #neverstoplearning #newdecade #pismobeach #productofyourenvironment #riseup #shellbeach #showup #slocounty #sanluisobispo #staywoke #strengthtraining #stability #fitnessenhanced #PersonalizedFitness #WeAreC5 See more

. A foundation that supports the type of Fitness Program you want to follow. Have you invested the time to develop an appropriate ‘ ’ to support your fitness goals and aspirations?... The vast majority of the population has unfortunately NOT done so. These days it’s too easy to dive into the easiest Zoom class to access, or follow the cheapest, most accessible online program that does NOT take into account your individual limitations, capabilities, and realities. Sure, you might have some fun and burn some calories, but most likely not without the cost of a strain, tweak, or injury, somewhere along the journey if your foundation isn’t properly developed. What we do here, Personalized Fitness, is properly assess you, then align you with a legitimate program to develop your body and mind to support your goals for the long term. That will never be achieved from putting online programs into your cart, without true human interaction and consistent assessment of body and mind. Personalized Fitness is our tool. Making better humans is our result. @becca_tejeda #BeYourBestYou #believe #BeABetterHuman #embracethejourney #fit #fitness #fitnessgoals #fitguys #fitgirls #functionalfitness #fitnessjourney #goals #journey #guyswholift #girlswholift #movedaily #motivation #pismobeach #groverbeach #shellbeach #slocounty #sanluisobispo #strengthtraining #fitnessenhanced #ProductOfYourEnvironment #PersonalizedFitness #WeAreC5 See more

. /dtrmnSH()n/ noun... 1. firmness of purpose; resoluteness. When you have it, showing up will get a lot easier for you. In order to have it, you MUST understand your WHY and your values. Do you feel determined to achieve your goals? Personalized Fitness is our tool. Making better humans is our result. @becca_tejeda #BeYourBestYou #BeABetterHuman #embracethejourney #fit #fitness #fitnessgoals #fitguys #fitgirls #functionalfitness #fitnessjourney #goals #journey #guyswholift #girlswholift #movedaily #movetoimprove #pismobeach #groverbeach #shellbeach #slocounty #sanluisobispo #staystrongstayhealthy #strengthtraining #fitnessenhanced #ProductOfYourEnvironment #PersonalizedFitness #WeAreC5 See more

If you really want to, you can find excuse for just about anything you wanted. On the flip side, we can show you how you can ditch the excuse, and overcome the roadblock you’re facing. One of our first slogans here at C5 was; , .... Still a favorite to this day. Here’s the reality; Excuses are weak. You’re above that. Let’s us help guide and direct you to being the best you that you are capable of becoming when you ditch the excuses. Personalized Fitness is our tool. Making better humans is our result. @becca_tejeda #BeYourBestYou #BeABetterHuman #embracethejourney #fit #fitness #fitnessgoals #fitguys #fitgirls #functionalfitness #fitnessjourney #goals #journey #guyswholift #girlswholift #movedaily #movetoimprove #pismobeach #groverbeach #shellbeach #slocounty #sanluisobispo #staystrongstayhealthy #strengthtraining #fitnessenhanced #ProductOfYourEnvironment #PersonalizedFitness #WeAreC5 See more

. That either fires you up because you have an entire week of opportunity to live life and grow, Or,... It feels daunting, like another week of grinding through the misery, trying to muster up the motivation to do what others think you should do, or what you’ve allowed yourself to slip into. If it’s the latter, we would HIGHLY suggest making some changes in your life so you can feel excited about a new week. Motivation is fleeting. It will never always be readily available for you to use. It will take more than that. It will take YOU being honest with yourself about what fills you up, what fuels you, what aligns without your values, and surrounding yourself with others who will lift you up, encourage you, and support you along the way. If you’re ready to level up, we’re ready to help you Personalized Fitness is our tool. Making better humans is our result. @becca_tejeda #BeYourBestYou #BeABetterHuman #embracethejourney #fit #fitness #fitnessgoals #fitguys #fitgirls #functionalfitness #fitnessjourney #goals #journey #guyswholift #girlswholift #movedaily #movetoimprove #pismobeach #groverbeach #shellbeach #slocounty #sanluisobispo #staystrongstayhealthy #strengthtraining #fitnessenhanced #ProductOfYourEnvironment #PersonalizedFitness #WeAreC5 See more

We get it, comfort is so..........comfortable But seriously, being comfortable is great, but it won’t help you grow in ANYTHING in this life. Not your strength, not your physical appearance, not your relationships, not your bank account, not anything worth being great at,... or finding true fulfillment. You will have to continually do uncomfortable things for the rest of your life if you value growth. We’re here to ensure we guide you and prescribe you with just the right amount of discomfort to keep you safe, and you growing for the long game. Not just physically, but mentally and emotionally as well. If you’re ready to level up, we’re ready to help you Personalized Fitness is our tool. Making better humans is our result. @becca_tejeda #BeYourBestYou #BeABetterHuman #embracethejourney #fit #fitness #fitnessgoals #fitguys #fitgirls #functionalfitness #fitnessjourney #goals #journey #guyswholift #girlswholift #movedaily #movetoimprove #pismobeach #groverbeach #shellbeach #slocounty #sanluisobispo #staystrongstayhealthy #strengthtraining #fitnessenhanced #ProductOfYourEnvironment #PersonalizedFitness #WeAreC5 See more

What’s the magic recipe? ’ . You can find it when you CHOOSE to make a commitment to yourself.... If you can’t commit to holding yourself accountable for the goals you have set for yourself, you will most likely NEVER be able to find consistency with any program or modality. It starts with understanding what YOU want for yourself. NOT what others think you should do, or what the latest exercise fad is, or what so and so said was the coolest thing to do on social media. It starts with YOU. And it ends with YOU. Personalized Fitness is our tool. Making better humans is our result. @becca_tejeda #BeYourBestYou #BeABetterHuman #embracethejourney #fit #fitness #fitnessgoals #fitguys #fitgirls #functionalfitness #fitnessjourney #goals #journey #guyswholift #girlswholift #movedaily #movetoimprove #pismobeach #groverbeach #shellbeach #slocounty #sanluisobispo #staystrongstayhealthy #strengthtraining #fitnessenhanced #ProductOfYourEnvironment #PersonalizedFitness #WeAreC5 See more

If you’re waiting for perfect conditions to start on that new goal, NEWS FLASH; perfect conditions will NEVER arrive! Just get moving. Start with something small, but just START. Any momentum can be used as forward momentum when directed properly.... You won’t have all the answers. And that perfect plan you’re putting together, it’s going to need to change more than once. Uncertainty and unexpected circumstances are guaranteed in this life. So get moving today, and don’t stop. The progress will arrive through your commitment to consistency. Personalized Fitness is our tool. Making better humans is our result. @becca_tejeda #BeYourBestYou #BeABetterHuman #embracethejourney #fit #fitness #fitnessgoals #fitguys #fitgirls #functionalfitness #fitnessjourney #goals #journey #guyswholift #girlswholift #movedaily #movetoimprove #pismobeach #groverbeach #shellbeach #slocounty #sanluisobispo #staystrongstayhealthy #strengthtraining #fitnessenhanced #ProductOfYourEnvironment #PersonalizedFitness #WeAreC5 See more

It starts with looking in the mirror and being honest with yourself. Remove the BS comparison model you’ve allowed yourself to get sucked into. Other peoples bodies aren’t yours. Other people’s social media highlight reels also isn’t the reality of YOUR life. Let go of the expectations of others. YOU need your own set of expectations for yourself that create fulfillment for YOU. ... Drop the who you used to be a decade ago mindset. You have to accept where you are today, and own it. You’re where you are today because of the daily decisions you have made up to this point. When you can let go of the BS, and be honest about what YOU want, what you are truly willing to do, and what your actual realities are in life (in this current moment), then we can begin to develop alignment in a program that starts moving you toward the goals that are possible for you. Working out harder isn’t going to fix ANY of your problems. If you’re on stress overload and sleeping like garbage, that MUST be addressed first. Working out more will NEVER fix a poor nutrition practice, or make you more fit. If you eat like crap, you will NEVER lose that unwanted body fat. Be honest with yourself, then be honest with your Coach, then we can start true alignment and help you achieve the greatness you desire, and that we desire to help you achieve Personalized Fitness is our tool. Making better humans is our result. @becca_tejeda #BeYourBestYou #beastrongeryou #bethechange #consistency #dailyhabits #embracethejourney #fitness #fitnessgoals #fitguys #fitgirls #functionalfitness #fitnessjourney #goals #growthmindset #guyswholift #girlswholift #morethanjustagym #ownyourdecisions #pismobeach #productofyourenvironment #understandwhy #shellbeach #slocounty #stayhumble #stayhungry #strengthtraining #fitnessenhanced #PersonalizedFitness #WeAreC5

In our current state of chaos and uncertainty known as 2020, it is easier than EVER before to point the finger and make excuses as to why things may not be going as you had planned or anticipated. Let me tell you this; only the weak will fall into that trap. YOU control your attitude and efforts during this crazy time of uncertainty.... If you aren’t achieving what you want, it’s no ones fault but your own. Don’t play the victim. You’re above that. Rise up. Do the work. Own it. Personalized Fitness is our tool. Making better humans is our result. @becca_tejeda #BeYourBestYou #BeABetterHuman #embracethejourney #fit #fitness #fitnessgoals #fitguys #fitgirls #functionalfitness #fitnessjourney #goals #journey #guyswholift #girlswholift #movedaily #movetoimprove #pismobeach #groverbeach #shellbeach #slocounty #sanluisobispo #staystrongstayhealthy #strengthtraining #fitnessenhanced #ProductOfYourEnvironment #PersonalizedFitness #WeAreC5

#ThankfulThursday Today, we are thankful for DRIVE. drive... /drv/ noun PSYCHOLOGY 1. an innate, biologically determined urge to attain a goal or satisfy a need. We ALL have it, but for some, it doesn’t come easy. It’s proven that surrounding yourself with like minded folks, can aid in your focus and motivation when striving to be your best self. Make sure those that you’re choosing to spend time with, are inspiring and encouraging you to be your best self. Personalized Fitness is our tool. Making better humans is our result. @adversitydriven #beyourbestyou #beboldbecourageous #bethechange #consistency #dailyhabits #fitness #fitnessgoals #functionalfitness #fitnessjourney #goals #growth #growthmindset #guyswholift #girlswholift #neverstoplearning #newdecade #pismobeach #productofyourenvironment #riseup #shellbeach #showup #slocounty #sanluisobispo #staywoke #strengthtraining #stability #fitnessenhanced #PersonalizedFitness #WeAreC5 See more

The 5 C’s that make up the C5 Core Values: . We are a community of positive, motivated, like minded individuals, connected through fitness, striving be be the best versions of ourselves possible.... . We value consistency with our efforts for betterment, inside, and outside of the gym, for ourselves, and our community. . We understand that true commitment means that we (and you) will continue to do what we said we would do long after the mood we said it in has left us. Only the committed will thrive . Courage doesn’t mean you aren’t afraid, it means you don’t let fear stop you. We strive to demonstrate courage, and instill courage in you, through the ongoing development of your confidence. . We are confident in our program prescriptions, our mindset, and in our ability to help our community realize that you are capable of way more than you believe. We vow to continually strive to develop confidence within every individual in our community. Personalized Fitness is our tool. Making better humans is our result. @becca_tejeda #BeYourBestYou #beastrongeryou #bethechange #consistency #dailyhabits #embracethejourney #fitness #fitnessgoals #fitguys #fitgirls #functionalfitness #fitnessjourney #goals #growthmindset #guyswholift #girlswholift #morethanjustagym #ownyourdecisions #pismobeach #productofyourenvironment #understandwhy #shellbeach #slocounty #stayhumble #stayhungry #strengthtraining #fitnessenhanced #PersonalizedFitness #WeAreC5 See more

Lifting weights makes you bulky... Beware of false information. In this Information Age full of immediate answers to any question, it can get overwhelming trying to decipher truth from BS.... The truth about lifting weights (ie: resistance training), for any gender, is that; It WILL make you stronger. It WILL make you more awesome. It WILL make your more sexy. It WILL help your longevity. It WILL help you burn excess body fat. ......just to name a few benefits. To get bulky, one would require the appropriate amount of caloric influx and the appropriate gene makeup to acquire said bulk. Don’t fear lifting weights. Fear not having appropriate Coaching and guidance on how to do so. We align and design Fitness and Lifestyle Programs that are individualized to YOU, so that you can succeed for a lifetime Personalized Fitness is our tool. Making better humans is our result. @becca_tejeda #BeYourBestYou #beastrongeryou #bethechange #consistency #dailyhabits #embracethejourney #fitness #fitnessgoals #fitguys #fitgirls #functionalfitness #fitnessjourney #goals #growthmindset #guyswholift #girlswholift #morethanjustagym #ownyourdecisions #pismobeach #productofyourenvironment #understandwhy #shellbeach #slocounty #stayhumble #stayhungry #strengthtraining #fitnessenhanced #PersonalizedFitness #WeAreC5 See more

The secret recipe lies within your daily routine and habits. Have you ever truly taken inventory on what you’re spending your time on each day? If you haven’t, we’d highly suggest doing so. ... Journal what it is you spend every minute and hour doing from wake til sleep each day, for 7 days. Guaranteed that will paint the picture on why you are where you currently are in life. That’s not necessarily a good or bad thing. Just understand that if there’s something more, or different that you desire, something within your daily routine will need to change. Comfort zones are nice, but nothing ever grows there’s Personalized Fitness is our tool. Making better humans is our result. @becca_tejeda #BeYourBestYou #beastrongeryou #bethechange #consistency #dailyhabits #embracethejourney #fitness #fitnessgoals #fitguys #fitgirls #functionalfitness #fitnessjourney #goals #growthmindset #guyswholift #girlswholift #morethanjustagym #ownyourdecisions #pismobeach #productofyourenvironment #understandwhy #shellbeach #slocounty #stayhumble #stayhungry #strengthtraining #fitnessenhanced #PersonalizedFitness #WeAreC5 See more

#ThankfulThursday Today, we are thankful for MOVEMENT. Our bodies are designed TO MOVE ... If you want to be healthy, happy, and be the best version of yourself, you MUST include movement in your life everyday. Make sure you find time to play. Sure, following a progressive strength training program that’s aligned with YOU will provide great results, but if you’re not making time to move freely and play, you’re hindering your body’s natural desires for expression of human movement. If you didn’t wake up grateful today for your able body, makes sure you take some time to give it thanks Personalized Fitness is our tool. Making better humans is our result. @adversitydriven #beyourbestyou #beboldbecourageous #bethechange #consistency #dailyhabits #fitness #fitnessgoals #functionalfitness #fitnessjourney #goals #growth #growthmindset #guyswholift #girlswholift #neverstoplearning #pismobeach #productofyourenvironment #riseup #shellbeach #showup #slocounty #sanluisobispo #staywoke #strengthtraining #stability #fitnessenhanced #PersonalizedFitness #WeAreC5 See more

The options are pretty simple. The work required is not as easy. Don’t fall into the trap of excuses. Once you start using them, they can get easier and easier to find.... They’ve destroyed many dreams and goals over the years. You’re above excuses. Personalized Fitness is our tool. Making better humans is our result. @becca_tejeda #BeYourBestYou #beastrongeryou #bethechange #consistency #dailyhabits #embracethejourney #fitness #fitnessgoals #fitguys #fitgirls #functionalfitness #fitnessjourney #goals #growthmindset #guyswholift #girlswholift #morethanjustagym #ownyourdecisions #pismobeach #productofyourenvironment #understandwhy #shellbeach #slocounty #stayhumble #stayhungry #strengthtraining #fitnessenhanced #PersonalizedFitness #WeAreC5 See more

We pull, we push, we hinge, we squat, we lunge, we hold, we carry, we jump, we run........it’s called human movement. If you’re not doing it daily, you’re doing your body and mind a disservice. Get moving.... If you don’t know where to start, or how to create consistency that aligns with YOUR goals and lifestyle, were here for you Personalized Fitness is our tool. Making better humans is our result. @becca_tejeda #BeYourBestYou #beastrongeryou #bethechange #consistency #dailyhabits #embracethejourney #fitness #fitnessgoals #fitguys #fitgirls #functionalfitness #fitnessjourney #goals #growthmindset #guyswholift #girlswholift #morethanjustagym #ownyourdecisions #pismobeach #productofyourenvironment #understandwhy #shellbeach #slocounty #stayhumble #stayhungry #strengthtraining #fitnessenhanced #PersonalizedFitness #WeAreC5 See more

Seeking change? Learn to get comfortable with the uncomfortable, and you can start the journey to finding true, lasting change. It will require commitment.... It will require consistency. It will require hard work and effort. It will require you to let go of whatever is holding you back; fears, relationships, comfort zones.....etc. It starts from within, and once the fire is lit .........you won’t want to put it out. Personalized Fitness is our tool. Making better humans is our result. @becca_tejeda #BeYourBestYou #beastrongeryou #bethechange #consistency #dailyhabits #embracethejourney #fitness #fitnessgoals #fitguys #fitgirls #functionalfitness #fitnessjourney #goals #growthmindset #guyswholift #girlswholift #morethanjustagym #ownyourdecisions #pismobeach #productofyourenvironment #understandwhy #shellbeach #slocounty #stayhumble #stayhungry #strengthtraining #fitnessenhanced #PersonalizedFitness #WeAreC5 See more

Overcoming our fears may be one of the biggest steps in creating forward momentum that we can take. Don’t let fear keep you stuck in the same place. Take the leap.... Personalized Fitness is our tool. Making better humans is our result. @becca_tejeda #BeYourBestYou #beastrongeryou #bethechange #consistency #dailyhabits #embracethejourney #fitness #fitnessgoals #fitguys #fitgirls #functionalfitness #fitnessjourney #goals #growthmindset #guyswholift #girlswholift #morethanjustagym #ownyourdecisions #pismobeach #productofyourenvironment #understandwhy #shellbeach #slocounty #stayhumble #stayhungry #strengthtraining #fitnessenhanced #PersonalizedFitness #WeAreC5 See more

There are no shortcuts. There is no easy road. If you have big goals, dreams, and aspirations, they will require a journey.... The sooner you can acknowledge and embrace that truth, the sooner you can commit to those realities and stay consistent with what you’re saying you want to achieve. Personalized Fitness is our tool. Making better humans is our result. @becca_tejeda #BeYourBestYou #beastrongeryou #bethechange #consistency #dailyhabits #embracethejourney #fitness #fitnessgoals #fitguys #fitgirls #functionalfitness #fitnessjourney #goals #growthmindset #guyswholift #girlswholift #morethanjustagym #ownyourdecisions #pismobeach #productofyourenvironment #understandwhy #shellbeach #slocounty #stayhumble #stayhungry #strengthtraining #fitnessenhanced #PersonalizedFitness #WeAreC5 See more

#FridayVibes We know, things are uncertain and a little upside down right now. But you can still choose to smile and have a good time ... Personalized Fitness is our tool. Making better humans is our result. @becca_tejeda #BeYourBestYou #beastrongeryou #bethechange #consistency #dailyhabits #embracethejourney #fitness #fitnessgoals #fitguys #fitgirls #functionalfitness #fitnessjourney #goals #growthmindset #guyswholift #girlswholift #morethanjustagym #ownyourdecisions #pismobeach #productofyourenvironment #understandwhy #shellbeach #slocounty #stayhumble #stayhungry #strengthtraining #fitnessenhanced #PersonalizedFitness #WeAreC5 See more

In everything you choose to do, give your best effort. To not give your best, is to waste the gift, waste the opportunity, and waste the experience. Personalized Fitness is our tool.... Making better humans is our result. @becca_tejeda #BeYourBestYou #beastrongeryou #bethechange #consistency #dailyhabits #embracethejourney #fitness #fitnessgoals #fitguys #fitgirls #functionalfitness #fitnessjourney #goals #growthmindset #guyswholift #girlswholift #morethanjustagym #neverstoplearning #ownyourdecisions #pismobeach #productofyourenvironment #understandwhy #shellbeach #slocounty #stayhumble #stayhungry #strengthtraining #fitnessenhanced #PersonalizedFitness #WeAreC5 See more

. . . Anything worth having takes time. Your Fitness is no different. ... If you thought you could just show up and workout hard for an hour a day, and the result would be a lean, strong, sexy body with no body fat and your performance would skyrocket in a few months, you’re sadly mistaken. One of the MAJOR things we educate our clients on here at C5 is the reality of aligning the bigger picture for best results for each individual. That bigger picture looks like; Your stress management, your sleep quality, your recovery, your nutrition, your hydration, your mindset.....to name a few. If you want to look your best, feel your best, perform your best, and BE YOUR BEST, its a process that will take time, patience, and consistent effort in all areas of your life. Personalized Fitness is our tool. Making better humans is our result. @becca_tejeda #BeYourBestYou #beastrongeryou #bethechange #consistency #dailyhabits #embracethejourney #fitness #fitnessgoals #fitguys #fitgirls #functionalfitness #fitnessjourney #goals #growthmindset #guyswholift #girlswholift #morethanjustagym #neverstoplearning #ownyourdecisions #pismobeach #productofyourenvironment #understandwhy #shellbeach #slocounty #stayhumble #stayhungry #strengthtraining #fitnessenhanced #PersonalizedFitness #WeAreC5 See more

. You can wish for things to change all day long. Or, you can BE THE CHANGE. Whatever it is that you’re seeking change in; lifestyle, attitude, effort, mindset, motivation, aesthetics, energy levels, sleep quality, hydration, being a good human, having a better job, your living situation, your nutrition......etc.... YOU have the power to start taking the necessary steps to make the changes in your life, and as a result, inspire and encourage others that is possible. Remember, NOTHING will change until YOU change. Be the change you want to see for yourself and others. Personalized Fitness is our tool. Making better humans is our result. @becca_tejeda #BeYourBestYou #beastrongeryou #bethechange #consistency #dailyhabits #embracethejourney #fitness #fitnessgoals #fitguys #fitgirls #functionalfitness #fitnessjourney #goals #growthmindset #guyswholift #girlswholift #morethanjustagym #neverstoplearning #ownyourdecisions #pismobeach #productofyourenvironment #groverbeach #understandwhy #shellbeach #stayhumble #stayhungry #strengthtraining #fitnessenhanced #PersonalizedFitness #WeAreC5 See more

. Sometimes looking up that hill can feel like a daunting task; it’s dark, unclear, full of uncertainty, and scary. Ask anyone who’s enjoyed the view from the top, and they’ll reassure you that the climb is worth it, to achieve what you desire at the top.... If it was easy to achieve, it’s probably not worthwhile. Don’t fear the uncertainty of the climb, take the risks and put in the work. We only have ONE LIFE. Personalized Fitness is our tool. Making better humans is our result. @becca_tejeda #BeYourBestYou #beastrongeryou #consistency #dailyhabits #embracethejourney #fitness #fitnessgoals #fitguys #fitgirls #functionalfitness #fitnessjourney #goals #growthmindset #guyswholift #girlswholift #morethanjustagym #neverstoplearning #ownyourdecisions #pismobeach #productofyourenvironment #groverbeach #understandwhy #shellbeach #slocounty #stayhumble #stayhungry #strengthtraining #fitnessenhanced #PersonalizedFunctionalFitness #WeAreC5 See more

Movement is a gift. Our bodies are designed to move; to run, to jump, to lunge, to squat, to bend, to push, to pull, in many different planes, intensities, and durations. Our bodies gift of movement was NEVER designed as payment or punishment for choosing to consume subpar nutrients.... What you put into your body is what determines how well your body performs, feels, and looks. Your nutrition choices are up to YOU. We’d love to help guide and direct you on making better choices if you’re at a loss, or confused by all the misinformation, gimmicks, and fad diets floating around in today’s world. We’re offering FREE consultations when you’re ready to level up Personalized Fitness is our tool. Making better humans is our result. @becca_tejeda #BeYourBestYou #beastrongeryou #consistency #dailyhabits #embracethejourney #fitness #fitnessgoals #fitguys #fitgirls #functionalfitness #fitnessjourney #goals #growthmindset #guyswholift #girlswholift #morethanjustagym #neverstoplearning #ownyourdecisions #pismobeach #productofyourenvironment #groverbeach #understandwhy #shellbeach #slocounty #stayhumble #stayhungry #strengthtraining #fitnessenhanced #PersonalizedFunctionalFitness #WeAreC5 See more

Monday vibes We’re happy and excited to crush the week How about you? ... Personalized Fitness is our tool. Making better humans is our result. @becca_tejeda #BeYourBestYou #beastrongeryou #consistency #dailyhabits #embracethejourney #fitness #fitnessgoals #fitguys #fitgirls #functionalfitness #fitnessjourney #goals #growthmindset #guyswholift #girlswholift #morethanjustagym #neverstoplearning #ownyourdecisions #pismobeach #productofyourenvironment #groverbeach #understandwhy #shellbeach #slocounty #stayhumble #stayhungry #strengthtraining #fitnessenhanced #PersonalizedFunctionalFitness #WeAreC5 See more

In this Information Age where so much information is readily available at our fingertips 24/7, its almost too easy to be on information overload, and never even implement any of it. Here at C5, we have a Staff of Coaches, and a community of like minded people, that understand the importance of walking the walk. You can talk about all the things all day long; how much you know, and how you’re gonna do X, but until you’re actually walking the walk (CONSISTENTLY), ...you’re just talking. Talking about it won’t deliver the long term results you’re seeking. Personalized Fitness is our tool. Making better humans is our result. @becca_tejeda #BeYourBestYou #beastrongeryou #consistency #dailyhabits #embracethejourney #fitness #fitnessgoals #fitguys #fitgirls #functionalfitness #fitnessjourney #goals #growthmindset #guyswholift #girlswholift #morethanjustagym #neverstoplearning #ownyourdecisions #pismobeach #productofyourenvironment #groverbeach #understandwhy #shellbeach #slocounty #stayhumble #stayhungry #strengthtraining #fitnessenhanced #PersonalizedFunctionalFitness #WeAreC5 See more

When you find value in the longevity of your health and wellness, you will come to understand the critical role that Rest & Recovery play in your program. Just like your daily/weekly/monthly Fitness prescription should be personalized to YOU, so should your Recovery prescription. One of the many program design principles we follow here at C5 is that your Fitness program isn’t solely prescribed on what you can do, but also, what you can recover from.... If your program has you feeling beat up and wrecked all the time, NEWS FLASH; your body doesn’t have the ability to fully recover from what you’re doing, and that my friends, is NOT sustainable. Feeling recovered means that you’re feeling fresh and recharged, ready to tackle your next workout with intent and enthusiasm. Learning to properly recover starts with understanding the bigger picture of your Fitness program aligned with your lifestyle and daily choices outside of the gym. We offer FREE consultations to help you understand how to start putting all the pieces together (because there are A LOT) when you’re ready to take the next step in your long term wellness success. Personalized Fitness is our tool. Making better humans is our result. @becca_tejeda #BeYourBestYou #beastrongeryou #consistency #dailyhabits #embracethejourney #fitness #fitnessgoals #fitguys #fitgirls #functionalfitness #fitnessjourney #goals #growthmindset #guyswholift #girlswholift #morethanjustagym #neverstoplearning #ownyourdecisions #pismobeach #productofyourenvironment #groverbeach #understandwhy #shellbeach #slocounty #stayhumble #stayhungry #strengthtraining #fitnessenhanced #PersonalizedFunctionalFitness #WeAreC5 See more

It’s a mindset that drives you to exceed expectations. We are grateful to have fostered a community of like minded folks here at C5. A community who does not settle for mediocrity.... A community who does not settle for average. A community who does not settle for just meeting expectations, but strives to exceed them. Not just in workouts, but in all aspects of life. A 1-2hr workout is such a small piece of the big picture to your success. Our Coaches lead by example, our culture fosters growth and a hunger for excellence, and our community is a magnet for those on the same path as us. Are you ready to level up?? Letssss goooooo!!!! Personalized Fitness is our tool. Making better humans is our result. @becca_tejeda #BeYourBestYou #beastrongeryou #consistency #dailyhabits #embracethejourney #fitness #fitnessgoals #fitguys #fitgirls #functionalfitness #fitnessjourney #goals #growthmindset #guyswholift #girlswholift #morethanjustagym #neverstoplearning #ownyourdecisions #pismobeach #productofyourenvironment #groverbeach #understandwhy #shellbeach #slocounty #stayhumble #stayhungry #strengthtraining #fitnessenhanced #PersonalizedFunctionalFitness #WeAreC5 See more

That face you make when you realize it’s Monday again. Now that you’ve acknowledged it, look it in the eye and show this week who’s boss Personalized Fitness is our tool.... Making better humans is our result. @becca_tejeda #BeYourBestYou #beastrongeryou #consistency #dailyhabits #embracethejourney fitness #fitnessgoals #fitguys #fitgirls #functionalfitness #fitnessjourney #goals #growthmindset #guyswholift #girlswholift #morethanjustagym #neverstoplearning #ownyourdecisions #pismobeach #productofyourenvironment #groverbeach #understandwhy #shellbeach #slocounty #stayhumble #stayhungry #strengthtraining #fitnessenhanced #PersonalizedFunctionalFitness #WeAreC5 See more

There is A LOT of talent out there in the world. We ALL have our unique gifts as humans. It’s so easy to get caught up in the highlight reels of social media and think that you’re not good enough for __________(fill in the blank).... We’re here to help you realize; You are good enough. You do have unlocked potential. You can achieve those goals. Just because your gifts don’t look like someone else’s, doesn’t mean you can’t achieve YOUR version of greatness through passion, hard work, and consistent effort. Personalized Fitness is our tool. Making better humans is our result. @becca_tejeda #BeYourBestYou #beastrongeryou #consistency #dailyhabits #embracethejourney fitness #fitnessgoals #fitguys #fitgirls #functionalfitness #fitnessjourney #goals #growthmindset #guyswholift #girlswholift #morethanjustagym #neverstoplearning #ownyourdecisions #pismobeach #productofyourenvironment #groverbeach #understandwhy #shellbeach #slocounty #stayhumble #stayhungry #strengthtraining #fitnessenhanced #PersonalizedFunctionalFitness #WeAreC5 See more

When you follow a personalized program, that is aligned with YOU, you will become familiar with the variance in efforts throughout the weeks and months, the progressions in your sets, reps, and tempos, and learn to listen to your body’s needs. Just like life is ever changing, so are each individuals needs relative to their fitness program. When prescribed appropriately, for best success, and longevity in mind, efforts should vary day to day, week to week, month to month, ...and year to year. Personalized Fitness is our tool. Making better humans is our result. @becca_tejeda #BeYourBestYou #beastrongeryou #consistency #dailyhabits #embracethejourney fitness #fitnessgoals #fitguys #fitgirls #functionalfitness #fitnessjourney #goals #growthmindset #guyswholift #girlswholift #morethanjustagym #neverstoplearning #ownyourdecisions #pismobeach #productofyourenvironment #groverbeach #understandwhy #shellbeach #slocounty #stayhumble #stayhungry #strengthtraining #fitnessenhanced #PersonalizedFunctionalFitness #WeAreC5 See more

We will never know what our limits are of we don’t push them. Sure, it’s easier to remain comfortable and stay within your own perceived limitations. @tonyrobbins once said;... We usually overestimate what we think we can accomplish in a year, and grossly underestimate what we can accomplish in a decade. Don’t limit your potential. Challenge yourself and allow your potential to flourish Personalized Fitness is our tool. Making better humans is our result. @becca_tejeda #BeYourBestYou #beastrongeryou #consistency #dailyhabits #embracethejourney fitness #fitnessgoals #fitguys #fitgirls #functionalfitness #fitnessjourney #goals #growthmindset #guyswholift #girlswholift #morethanjustagym #neverstoplearning #ownyourdecisions #pismobeach #productofyourenvironment #groverbeach #understandwhy #shellbeach #slocounty #stayhumble #stayhungry #strengthtraining #fitnessenhanced #PersonalizedFunctionalFitness #WeAreC5 See more

Does the start of a new week feel daunting and heavy? Or, does it feel refreshing and exciting? Depending on how you choose to look at your life, it could feel either way. ... Remember, things could ALWAYS be worse. You can view this as a week full of new opportunities to grow, to become a better human, to overcome obstacles and adversity. Or, you can play the victim and complain. The latter won’t help you grow and evolve into the best version of YOU that we know you can be Personalized Fitness is our tool. Making better humans is our result. @becca_tejeda #BeYourBestYou #beastrongeryou #consistency #dailyhabits #embracethejourney fitness #fitnessgoals #fitguys #fitgirls #functionalfitness #fitnessjourney #goals #growthmindset #guyswholift #girlswholift #morethanjustagym #neverstoplearning #ownyourdecisions #pismobeach #productofyourenvironment #groverbeach #understandwhy #shellbeach #slocounty #stayhumble #stayhungry #strengthtraining #fitnessenhanced #PersonalizedFunctionalFitness #WeAreC5 See more

We talk about the other 23 all the time here at C5. The other 23 is referring to the other 23hrs of the day outside of your workout. ... THOSE are the hours that the majority of your results will come from. Your sleep, hydration, nutrition, stress management, environment, relationships, emotional connections.....etc. You will NEVER be able to out train a poor diet, subpar sleep, overly stressed lifestyle, crappy environment....etc. Embrace the realities that your workout program is just one small piece of the puzzle to living your best life, and invest some energy in all facets. C5 Coaches are here to help you get all of it aligned, not just your fitness. Personalized Fitness is our tool. Making better humans is our result. @becca_tejeda #BeYourBestYou #beastrongeryou #consistency #dailyhabits #embracethejourney fitness #fitnessgoals #fitguys #fitgirls #functionalfitness #fitnessjourney #goals #growthmindset #guyswholift #girlswholift #morethanjustagym #neverstoplearning #ownyourdecisions #pismobeach #productofyourenvironment #groverbeach #understandwhy #shellbeach #slocounty #stayhumble #stayhungry #strengthtraining #fitnessenhanced #PersonalizedFunctionalFitness #WeAreC5 See more

#ThankfulThursday Today, we are thankful for RESILIENCE. In today’s uncertain world, being resilient is what will allow you to continue taking the blows that life continues to deliver, and keep moving forward.... It should come as no surprise that so much of life is out of our control. The stronger and more resilient you are (physically, mentally, and emotionally), the better chance you have of continuing to keep your head up, and eyes forward during these trying times. Personalized Fitness is our tool. Making better humans is our result. #beyourbestyou #beboldbecourageous #bethechange #consistency #dailyhabits #fitness #fitnessgoals #functionalfitness #fitnessjourney #goals #growth #growthmindset #guyswholift #girlswholift #neverstoplearning #newdecade #pismobeach #productofyourenvironment #riseup #shellbeach #showup #slocounty #sanluisobispo #staywoke #strengthtraining #stability #fitnessenhanced #PersonalizedFitness #WeAreC5 See more

If we don’t push our limits, we will never know what we are truly capable of. Most people will never truly achieve their full potential because of the fear of pushing their own limits. We’re here to help guide you on your journey to keep you just outside of that comfort zone so you can unlock your potential. ... Personalized Fitness is our tool. Making better humans is our result. @becca_tejeda #BeYourBestYou #beastrongeryou #consistency #dailyhabits #embracethejourney fitness #fitnessgoals #fitguys #fitgirls #functionalfitness #fitnessjourney #goals #growthmindset #guyswholift #girlswholift #morethanjustagym #neverstoplearning #ownyourdecisions #pismobeach #productofyourenvironment #groverbeach #understandwhy #shellbeach #slocounty #stayhumble #stayhungry #strengthtraining #fitnessenhanced #PersonalizedFunctionalFitness #WeAreC5 See more

It’s the key to the results you desire. There is no magic pill. There is no quick fix. There is no overnight success. Whatever it is you desire, it will require consistent effort to achieve. ... Consistency in; your nutrition, your hydration, your exercise routine, your focus, your sleep, your recovery, your daily habits, your continued education, your attitude, your effort, your emotional investment in your relationships....etc. Nothing great has ever been achieved without it. Personalized Fitness is our tool. Making better humans is our result. @adversitydriven #BeYourBestYou #beastrongeryou #consistency #dailyhabits #embracethejourney fitness #fitnessgoals #fitguys #fitgirls #functionalfitness #fitnessjourney #goals #growthmindset #guyswholift #girlswholift #morethanjustagym #neverstoplearning #ownyourdecisions #pismobeach #productofyourenvironment #groverbeach #understandwhy #shellbeach #slocounty #stayhumble #stayhungry #strengthtraining #fitnessenhanced #PersonalizedFunctionalFitness #WeAreC5

#MondayVibes Anyone else ready to crush this week?? Personalized Fitness is our tool.... Making better humans is our result. @becca_tejeda #BeYourBestYou #beastrongeryou #consistency #dailyhabits #embracethejourney fitness #fitnessgoals #fitguys #fitgirls #functionalfitness #fitnessjourney #goals #growthmindset #guyswholift #girlswholift #morethanjustagym #neverstoplearning #ownyourdecisions #pismobeach #productofyourenvironment #groverbeach #understandwhy #shellbeach #slocounty #stayhumble #stayhungry #strengthtraining #fitnessenhanced #PersonalizedFunctionalFitness #WeAreC5 See more

http://c5.fit/blog/2020/7/26/discomfort

/insprSH()n/ noun ... 1. 1. the process of being mentally stimulated to do or feel something, especially to do something creative. Every time you choose to act on a thought or desire, you have the power to inspire. The more you continually show up, and repeat those actions, the more the potential for inspiration increases. You don’t need to be the fastest, the strongest, the leanest, the prettiest, the most courageous, the sexiest, or the best. You need just need to act. YOU are an inspiration Personalized Fitness is our tool. Making better humans is our result. @becca_tejeda #BeYourBestYou #beastrongeryou #consistency #dailyhabits #embracethejourney fitness #fitnessgoals #fitguys #fitgirls #functionalfitness #fitnessjourney #goals #growthmindset #guyswholift #girlswholift #morethanjustagym #neverstoplearning #ownyourdecisions #pismobeach #productofyourenvironment #groverbeach #understandwhy #shellbeach #slocounty #stayhumble #stayhungry #strengthtraining #fitnessenhanced #PersonalizedFunctionalFitness #WeAreC5 See more

#ThankfulThursday Today, we are thankful for COMMITMENT. By choosing to be committed to our goals and desires, it allows us to stay on track during these times of chaos in our world.... Stay committed to YOUR goals, to YOUR life, and to YOUR desires. Personalized Fitness is our tool. Making better humans is our result. @becca_tejeda #beyourbestyou #beboldbecourageous #bethechange #consistency #dailyhabits #fitness #fitnessgoals #functionalfitness #fitnessjourney #goals #growth #growthmindset #guyswholift #girlswholift #neverstoplearning #newdecade #pismobeach #productofyourenvironment #riseup #shellbeach #showup #slocounty #sanluisobispo #staywoke #strengthtraining #stability #fitnessenhanced #PersonalizedFitness #WeAreC5 See more

Don’t wait to take the risk. Don’t find an excuse to put off that big change. Don’t wait for the right time to get started.... We know it to be true that failure is part of success. The road will be a bumpy one, you will stumble along the way. Overcoming the failures you will experience along the way will FAR OUTWAY the regret you’ll have from not chasing what you desire. Personalized Fitness is our tool. Making better humans is our result. @becca_tejeda #BeYourBestYou #beastrongeryou #consistency #dailyhabits #embracethejourney fitness #fitnessgoals #fitguys #fitgirls #functionalfitness #fitnessjourney #goals #growthmindset #guyswholift #girlswholift #morethanjustagym #neverstoplearning #ownyourdecisions #pismobeach #productofyourenvironment #groverbeach #understandwhy #shellbeach #slocounty #stayhumble #stayhungry #strengthtraining #fitnessenhanced #PersonalizedFunctionalFitness #WeAreC5 See more