Busy People Fitness

I am super excited for the 'Return' of ABBA Workout! If you love ABBA's music, this class is a must! We will dance, lift, kick and punch to the greatest hits from ABBA! Don't miss out, reserve your spot at www.westsacfun.org. Hope to see you there!

It's a new year, a NEW YOU! Start your new year FIT, HEALTHY & STRONG! Join one of our fantastic workouts! All classes are designed for ALL fitness levels-you go at your own pace. All you need is a mat & dumbbells, we bring the rest! Are YOU ready to make a change?! To register for classes, please email us at: [email protected]

Attention all BARRE workout fans! Join me for this special workout at the Rec Center Sun. 11/24 at 4:30PM! Michael vs. Janet Jackson Barre class! This class only has 22 spots available, so make sure to reserve your spot TODAY! Can't wait!!

Join me TONIGHT 6PM at the West Sacramento Recreation Center! We only have a handful of spots left, make sure you reserve yours online! Can't wait! Hope to see you tonight!

West Sac friends, mark your calendars and reserve your spot TODAY! Boy Band Workout Party Fri. Oct. 25 @ 6PM-7PM at the West Sac Recreation Center! This is a fun & Challenging 90s themed workout-basic step aerobics, cardio kick, lift & stretch to the beats of our favorite boy bands! To register, simply log on to www.westsacfun.org, click on 'register online', then 'register', select 'special events'-'workout workshops-Boy Band Workout Party! Who is in?!

It's a new year, a NEW YOU! Start your new year FIT, HEALTHY & STRONG! Join one of our fantastic workouts! All classes are designed for ALL fitness levels-you go at your own pace. All you need is a mat & dumbbells, we bring the rest! Are YOU ready to make a change?! To register for classes, please email us at: [email protected]

Attention all BARRE workout fans! Join me for this special workout at the Rec Center Sun. 11/24 at 4:30PM! Michael vs. Janet Jackson Barre class! This class only has 22 spots available, so make sure to reserve your spot TODAY! Can't wait!!

Join me TONIGHT 6PM at the West Sacramento Recreation Center! We only have a handful of spots left, make sure you reserve yours online! Can't wait! Hope to see you tonight!

West Sac friends, mark your calendars and reserve your spot TODAY! Boy Band Workout Party Fri. Oct. 25 @ 6PM-7PM at the West Sac Recreation Center! This is a fun & Challenging 90s themed workout-basic step aerobics, cardio kick, lift & stretch to the beats of our favorite boy bands! To register, simply log on to www.westsacfun.org, click on 'register online', then 'register', select 'special events'-'workout workshops-Boy Band Workout Party! Who is in?!

Are you in town for Labor Day weekend and looking for an amazing workout?! Join me for three workouts Sat. 8/31, Sun. 9/1 & Mon. 9/2! All classes at 9AM-10AM at Bridge Way Lake Park/West Sac. ALL fitness levels are welcome! All you need is a mat and light dumbbells, I will bring the rest! The attached flyer has all the details. To reserve your spot, please email me at: [email protected] or send a message through fb! Hope to see you this weekend!