Shamp's Transformation Camp- Burlingame

Word of the Week: Identity https://brienshamp.com/2020/10/27/word-of-the-week-identity/ If you want to get fit & healthy and you are struggling, you need to change your identity.... What do fit and healthy people consistently do? They are generally CONSISTENT with healthy food choices, sleep, water intake, fitness, and a positive, growth mindset. They tend to make themselves a priority. Fit & healthy people also tend to hang out with like-minded fit & healthy friends. Jim Rohn famously said that we are the average of the five people we spend the most time with. Get clear on who you want to be and change your identity to make it happen.

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Friday 5 Station Rotation Workout Chris got it done and looking good Happy Friday

Word of the Week: PEACE How do we achieve peace in the midst of Covid, fires, an election, family issues, media contradictions, social media bickering, economic uncertainty, online schooling, etc? .https://brienshamp.com/2020/10/19/peace2020/ ... Peace can be achieved with a FOCUS on making YOU a priority and achieving your 7 Daily Primal Needs. Peace is the side effect of taking care of you! My prayer for you is to strive for peace in the midst of chaos. If you need support I would love to be your accountability coach. I am unable to start any new coaching clients this week, but I will have an opening on October 26th. Let me know if you want a free strategy coping session.