Bulletproof Functional Fitness

Top Reasons to use the Battle Rope 1. The workouts are fast. Most people don't have hours to spend at the gym. You need to make the most of your time by getting in a quick, yet efficient workout that is going to work all your muscles. 2. Melt fat like a maniac. If you’re doing a High Intensity Training, or HIIT Training work out with your battle ropes, you’re going to burn a ton of calories. I’m talking anywhere in the range of 300-500 calories per HALF HOUR! Not only are yo...u burning calories during the actual work sets with your battle ropes, but in this style of training your metabolism is going to be revved up for up to 36 hours after your workout. 3. Build muscle, and burn fat simultaneously. With battle ropes, you can kill two birds with one rope. Mix in short bursts of maximum heart rate battle rope undulations and not only will you build the muscles in your shoulders, biceps, and core, but you’ll simultaneously burn the fat around the muscles as well.

It's Functional Friday! We often get the question, "What is functional fitness?" To explain it briefly, functional fitness refers to exercises that improve daily activity. These exercises will challenge balance and coordination while simultaneously improving strength and range of motion. Functional fitness classes are not only valuable for day to day life, they also pair perfectly with your martial arts training. ... Improve your overall power and performance, and join Tyler at 11am Monday/Wednesday for his Functional Fitness class! #oceansideathleticclub #OAC #oceanside #oceansideca #osidelocal #bulletproof #functionalfitness #functionalfriday #strength #flexibility #mobility #fitness #training #motivation #boxingtraining #muaythaitraining

Getting stronger One day at a time @oceansideathleticclub

And then there were 6. End of week team photo @oceansideathleticclub

Find me in class at Oceanside Athletic Club Monday through Thursday at 11am. Schedule me for a one-on-one anytime before 11am most days of the week. Class membership $119 / month.... One-one-One sessions $80 to $140. Get hella fit and bulletproof your mind & body!