Bulgarian Barbell Club

Day 1. BGBC Method. Block 1. Video of @long_legged_lifter85k on the first exercise of every week: Snatch (TB/3)3... -Today’s best triple for 3 sets. We will be testing the limits of this exercise over this program every week. Sean starting at 71, where will he get to? Only time will tell. Tune in to see what happens __________________ #BGBCwherehaveyoubeen? #SocialMediaHybernation #We’reBack! #OlympicWeightlifting #BGBCmethod #TeamGainz #2018 #Oakland #ItsTime See more

Jo #PR C&J at 74kg one week out from PWA’s! @joanneisthewang #Ready #BigSaturday #NoDropSets #Overjoyed #ProudDad #MustBeAllThatPizza

#LiftOfTheDay goes to @dvothemonster (-77) for this Lifetime #PR C&J of 116kg/255lbs This came shortly after PR’ing at 114! @long_legged_lifter85k was going cray for this lift and attacked Danny with a celebration dance that,, well we really don’t have a name for However Coco wasn’t too impressed _ #Fans #ThatCelebrationDoe #TeamBGBC #PWA’s #Grind #Results #Oakland

Working hard with some #TeamBGBC new recruits! We always begin learning with our 3 basic #fundamentals: _ 1) Close 2) Balance 3) Rhythm... _ Here is @anastasiamallillin learning the timing & rhythm of the #Snatch with a Hang Speed Pull. This exercise is extremely hard to master, but will help your lifts improve immediately. Give this exercise a try if your snatch is feeling a bit off. _ Come learn #weightlifting technique at BGBC. 1st Drop-in FREE! _ #Fitness #GymLife #StrengthTraining #Squat #CleanAndJerk #Oakland #Berkeley #SanFransisco #BayArea #Fitness #Exercise #Determination #Goals #Gainz #Grind #BayArea #PersonalTrainer #Coach #FitFam #FitnessTrainer See more

Working hard with some #TeamBGBC new recruits! We always start with our three basic #fundamentals: 1) Close 2) Balance 3) Rhythm _... Here is @anastasiamallillin working on rhythm/timing of the snatch and doing an amazing job. We accomplish this by performing Speed Pulls from the hang position. Very difficult to master, but amazing once you do. So give this one a try if your lift is feeling a bit off. _ Come work your your technique with us at BGBC. 1st drop-in FREE! _ #GymLife #StrengthTraining #BackSquat #Squat #FrontSquat #Deadlift #CleanAndJerk #Snatch #Oakland #Berkeley #Emeryville #SanFransisco #SanLeandro #Hayward #Richmond #BayArea #Fitness #Nutrition #Exercise #Health #Healthy #Determination #Diet #Goals #LegDayEveryDay #Gainz #Grind #BayArea #PersonalTrainer #Coach #FitFam #FitnessTrainer See more