Brooke West Yoga

Sending Love Every Day

It’s beginning to look a lot like Christmas! (Please tell me why there is no candy cane emoji.) Making art for the neighbors and wildlife to enjoy. Meditating on Capricorn season and launching new classes and programs to relieve stress. I had the most satisfying conversation in months yesterday with the director of Ananda Yoga Therapy, my teacher and mentor, in whom I am so fiercely proud. Thinking ahead. Grateful to be in such good company. Loving true friends. Renewing tru...st. Cultivating intuition. Going within. Being peace. Having faith. Holding the vision. Staying in the Light. #peaceonearth #meditating #feedthebirds #christmasdecorating #waitingpatiently #quarantineartclub #artistatwork #yogatherapist #yogateachers #yogateachertraining #traumatherapy #serviceprovider #juniper #sanluisobispo #californian #prayersforhealing #worldwidedelivery #stayhomechallenge #createyourreality #wintersolstice #earthdayiseveryday #indigenouspeoplesday #blacklivesmatter #positivefuture #astrologersofinstagram #aum See more

Struggling? Alternatives To Suicide groups happening online This crew offers the most radical support work met folx at conferences where I spoke This is an incredibly amazing opportunity via Zoom. Group attendance may be free of charge... ... https://www.westernmassrlc.org//888-on-line-and-phone-supp

Take it easy Deep breath out

The yoga world is aglow with celebrations of this book! One point is to stop ending classes with Namastè as an act of respect, as a movement within the yoga community to cast awareness upon the broader implications of colonization.

Yoga therapy from the top! Inhale & exhale in mountain Inhale into the second drawing Exhale in the next, the fold & keep your knees bent, baby Inhale in half lift... Exhale once you’re in plank Inhale to up your up-dog Exhale to down dog Exhale to fold Inhale to rise and stand The coordinations of breath and movement rewire the brain and regulate mood, relieving effects of trauma. Be intuitive, move methodically. Accepting Yoga therapy clients now- dm me! See more

Studying yoga for trauma healing and self regulation with gusto. Offering private Restorative Yoga Therapy online. Link in bio #bodypositiveyoga #yogapride #restorativeyoga #yogatherapy #traumarecovery #relaxmood #jnanayoga #catyoga #aum

Food is medicine! Backyard farming is in! Food sovereignties are hip! Have you been switching to a plant-based diet? Me, too! I like it! Does seasonal eating appeal to you? Farmers marketing speaks to that! Do you have a green thumb and an interest in rare varieties? Here’s a resource for the adventurous! Happy harvesting!

Greenbeaner McStuffington and Pudgie Tryptophanny are wishing you a lovely week!

How’s your spirit?