Brian Stirling Fitness

https://www.udemy.com/course/creating-your-path-to-health/ Here’s a link to my udemy online fitness course, it’s on sale right now. It’s a great way to get started and keep motivated from home. You can do everything in here in your home, no need to go and get a gym membership. I can coach you along side the course for extra motivation, customization, and accountability.

Have you lost or gained wait during the lockdown?Have you lost or gained wait during the lockdown?

Services update; 1 on one training 30 mins 40 per session 45 mins 50 per session... 60 mins 60 per session (Discount in packages) Udemy health and wellness 8 week course 40 Course + health and fitness consultation 150. Course + remote coaching 200 per month. Hybrid training 1 call + 1 in person session per week plus course 300 per month. All services include a workout plan and flexible custom nutrition guidance. Everything I do is 100% tailored to your specific needs and body. I don't use any diets or general workout plans. Everyone is different and I pull from dozens of workout programs and diets to create a custom plan just for you that fits your own specific needs and goals.

It's already been a week since new years. If your feeling like you're loosing speed on your health and fitness goals try out my health and fitness course to get you back up to speed. I made a promotion so you can get it for 90% for the rest of this month. Here's the link for $15 https://www.udemy.com/course/creating-your-path-to-health/

It's the holiday season, which is amazing. We get to spend time with family, share gifts and eat great food, but we also get to indulge, a lot! Which also makes it a great and challenging time to get healthy and in amazing shape! For that reason I'm offering my health and fitness course for a low price of $19.99, it's normally $150.00. The course includes 8 sections and is designed to be taken over 8 weeks, or one section per week to master. Within the course I will go over f...asting, carbohydrate back loading for cheat days, meditation, metabolic conditioning, sprints, and many other topics that will get you on track with your health and wellness journey. I would also like to also offer a package that includes the course and a health and fitness consultation for $50.00, this can be done remotely or in person, whichever you prefer, the normal value for this is $250.00. ( more sessions can be added if desired) The consultation will allow us to review your current goals and habits, and create a detailed plan to create the habits which will guide you to attain your health and fitness goals! Message me for more details so you can take advantage of this time and take care of yourself! Happy holidays!!

Check out my YouTube channel I posted 2 new videos today! I'm going to set a goal of one new video a week. Let me know if there is a topic that you would like me to cover! https://m.youtube.com/watch?v=W-l3v2kZuvM&feature=share