Breathing Space

Who’s in ? We have 40+ people joining class tomorrow! Yoga Nidra is happening again LIVE on Insight Timer app Sunday January 17th at 11:00 am PST. Come find your for awhile. ... No cost to attend. Donations accepted to support class sessions and InsightTimer App. The app is the #1 free meditation app for sleep, relaxation and more. Registration link is in the comments. One click to join and listen, no camera needed. Grab a pillow, a few blankets and put a bolster or rolled blankets under your knees. Then lay down, listen and let go. Comment if Yoga Nidra helps you: Sleep better Focus more Release anxiety

Can you soothe or be soothed today? Inhale... Exhale... *TikTok video shared with permission from #beauandainsley

Unlimited January Yoga Nidra for $33 (up to $37 savings) Do you need to be more focused and aware in January AND save money? Do you and benefit from Yoga Nidra? ... Commit to attend between 4 and 7 sessions (Zoom) to notice lifestyle differences. Start with the January 4th or January 10th sessions to maximize the package value. Sessions are live on Zoom, recordings will not be available. Yoga Nidra sessions only, no Immersion workshops or other sessions. See terms/refund/cancellation policy. Sign up under Packages tab on website. https://www.ourbreathingspace.com/offering_packages

Be more still. Listen more to yourself. Every day. As often as you can.

Who needs Yoga Nidra to help navigate through the end of the year? Just two more Sunday Zoom sessions and a Monday December 21 6:30-7:30 pm class. Please use the new web based registration vs MindBody. https://www.ourbreathingspace.com/

Unlimited January Yoga Nidra for $33 (up to $37 savings) Are you ready to save money AND feel better? Commit to attend between 4 and 7 sessions to maximize the $33 package. ... Sessions are usually $10 each. Package begins January 4th and ends January 31. Yoga Nidra sessions only, no workshops or other sessions. See refund/cancellation policy. Sign up under Packages tab on website. https://www.ourbreathingspace.com/offering_packages

1,000 plays on Insight Timer app!! Thank you for using my meditations to relieve anxiety, sleep better and focus. Hint: "5 Things" for anxiety and "Sweet Surrender" for sleep, are especially helpful during the holidays. Please rate, review and share with people you like and love! The app is free. Donations are optional and appreciated to support Breathing Space and InsightTimer app. https://insighttimer.com/jillweston

Thankful?...Not so thankful? Grateful? ...Not so grateful? Not sure? I get it.... Come sort it out during a free Yoga Nidra class via Zoom. Give your mind and nervous system a chance to support you. I'll lead two Thanksgiving Day sessions. Join me for one or both sessions. No cost to attend. Nov 26th 10-11 am and/or 3:00-4:00 pm (PST) The soothing Yoga Nidra class will include 10 minutes of private journaling/brain dumping. No sharing, no Zoom breakout rooms. Then simply lay down, listen and let go as I lead a body scan and visualization. This may be a great family experience, in-person or long distance. Kids 12 years old and up are welcome, kids under 12 aren't excluded but may not be able to lay still and or understand the body scan/visualization. This is an online Zoom class. Pre-registration required for each class and each participant. Sign up two hours before each class to receive the Zoom link by email. PLEASE check your spam folder for the email. Register: https://clients.mindbodyonline.com/classic/mainclass

Slow down Notice Let go Repeat

Have you tried Yoga Nidra in the morning? Access your creativity, focus and willpower and finish the week strong! No cost to attend. Invite family, friends and co-workers (registration required). All details are in event post.

If you regularly practice Yoga Nidra and meditation with me, stay tuned or tune in. A few business shifts are happening in the next weeks to increase access to supportive practices, keep class prices affordable and improve class registration. ... But don’t worry..or you can worry Just know the most important thing is check your spam folder occasionally during the next two weeks for a few emails. Since I rarely send out emails, your system might block me. Check this Facebook page once a week for helpful updates. Update your Zoom app (for my classes and all your Zoom sessions) And I’m open to feedback, suggestions and tech help as I navigate the changes. Chocolate chip cookies too...

Are you anticipating another night of insomnia? Well, you don’t have to wait for a Sweet Surrender Zoom class with me. My popular bedtime meditation is available on Insight Timer app on demand...even at 2 am . Check it out and share with sleepless people you love! I greatly appreciate shares, reviews, ratings and donations. The app makes it all easy. I mostly want you to go to sleep, stay asleep and function better during this difficult time. Thank You to ever...yone who has reviewed, rated and donated! If I haven’t responded, there’s a tech glitch with the app and I’m not yet able to see all reviews and donations. Minnie Zhou-Unsplash https://insig.ht/OmXPvYPOPab

Outdoor family stress relief in Elk Grove. Who’s in?

You’re invited this Sunday... *details in comment section

Outdoor stress relief. Who’s in ?

**Bolsters are SOLD** 4 rectangular dense/thick Yoga Bolsters for sale. Includes washable purple cover with handles and zipper. Bolsters haven’t been used since February 2020. $21.55 incl tax. *Too heavy to ship. Elk Grove pick up.

Tip #11: Establish a mindfulness practice right before bed Join me tonight 8:30-9:00 pm for a Sweet Surrender bedtime meditation. Donation based. OK to have camera off. Be in or near your bed Sign up by 7:30 pm to receive Zoom link via email. Registration link is in comments. ... Article: https://www.weforum.org//how-sleep-can-aid-recovery-from-/

***SOLD OUT** Warm cozy blankets for sale! Great for Yoga Nidra, couch time and bed time. 78 x 63 and about 3-4 pounds. Machine washable. $32.33 new (tax incl) 1 Left $26.94 used (tax incl) 8 Left Used blankets have been washed twice and haven’t been used since Feb 2020. *Too heavy to ship. Elk Grove pick up. I’ll be available this Wednesday 9-11 am

At Breathing Space we offer sessions to help block out the noise so you can listen, remember and discover. Start by taking 5 minutes in the morning, 5 minutes in the afternoon and 5 minutes at night to be silent; be still. Standing up, sitting down...doesn't matter. See how it feels. Enjoy!

Resting might only take 5 minutes and it might take 5 days...or longer. How do you know when you ARE rested?

No words needed... Except join me Monday at the park. https://fb.me/e/1D6lk5arB

Yoga Nidra Immersion: 2 Yoga Nidra sessions 1 Body Scan Lots of discussion Starts tonight! ... https://fb.me/e/4Dh8zHOgu

Schedule your self care Share with family and friends. *Online classes... https://clients.mindbodyonline.com/classic/ws

This... #selfcare