breathe holistic health

dyes are good for adding color to our walls, cloths and creating art. NOT in our food

It’s time to swap up cold smoothies with warm and nourishing bone broth. Here is a recipe You can also get a great bone broth in the refrigerator at Whole Foods - bone broth by Kitchen Witch

Not all calories are the same, so choose quality over quantity. Instead of choosing food according to the number of calories, you can choose food that is nourishing your body and soul.