Breathe Fitness

#mondaymeditations Self care is not selfish @marcandangel thanks for the inspiration @debbiezeichner.parentcoach ... #parenting #selfcare #fitness #momlife #inspiredbylife #breathefitlife See more

#mondaymeditations A 5 minute walk is better than no walk at all . #everydayfitness #movemore #inspiredbylife #breathefitlife #getoutside #natureheals #vitamind #sunshinedaydream #momlife #earlywalker #sunsetcliffs

#tuesdaytips Got a minute? Throw on a small circle band and do some hip bridges! Seriously though, ever NOT do a workout because you don't have "enough" time to do a "full" workout? Yeah, me too. I caught myself avoiding workouts lately because I felt like I didn't have the time or space but then I reminded myself, that that's a bunch of bull#%^!!! ... A workout doesn't have to be defined by how long it is or how sweaty you get. A workout can be a workout because you focused on moving. Like, intentionally doing something to build more strength, flexibility, stability and/or mobility for your body. That could be a five minute breathing exercise or 5 minutes of circuits or 5 minutes dancing around your house . Doing something is better than doing nothing at all. #redefineyourworkout #movemore #getoutofyourownway #strength #stability #mobility #flexibility #5minuteworkout #justbreathe #dosomething #somethingisbetterthannothing #doitcauseitfeelsgood #bodylove #selfcare #exercise #exerciseredefined #justmove #breathefitlife #inspiredbylife #personaltraining #momworkout #motherhood #mindfulmovement #morningquickie #feelbetter #yougotthis #igotthis #wegotthis #letsdothis

#mondaymeditations We've got this. #internethighfive #inspiredbylife #breathefitlife #solidarity #motivation #bettertogether #highfive #yougotthis #letsdothis #fitnessforever #strength #stability #flexibility #mentalstrength #mentalflexibility #accountabilibuddy #workoutbuddy #virtualhighfive #virtualsupport #hereforyou #reachout #askforhelp #beahelper #kindnessheals #sometimesyoujustneedahighfive

#tuesdaytips I love this for so many reasons. I just love the idea of exercise being a journey because it's all encompassing. It can have ups and downs, smooth paths and bumpy roads, twists and turns, sunshine and rainstorms. It can look different each day. As for growing old? Our bodies are designed for movement. If we stop moving, our bodies will stop working as well. It's really that simple. Just keep moving. ... There is no right way to exercise. Your path could be on a peloton for six months, then in the gym for two weeks, or maybe you try running or yoga, chair workouts, or throwing the frisbee around... it doesn't really matter what each "workout" looks like, the idea is to keep moving, and keep trying new things. Whatever that looks like today is the perfect workout for you. . #justkeepmoving #movemore #movementmatters #keepitsimple #exerciseisajourney #exercise #strength #stability #stamina #flexibility #justkeepswimming #peloton #crossfit #yoga #pilates #strengthtraining #dance #cycling #running #basketball #baseball #softball #volleyball #lacrosse #strollerstrides #seniorworkout #ageisanumber #breathefitlife #inspiredbylife

#mondaymeditations Your light makes everything around you even more beautiful. #letitshine #becolorful #dontdullyoursparkle #shinebright #doitforyourself #doitforothers #justdoit #bebold #balance #flexibility #strength #flowersheal #natureheals #stoptosmelltheflowers #openyoureyes #openyourheart #openyourmind #breathefitlife #inspiredbylife

#mondaymeditations Your light makes everything around you even more beautiful. #letitshine #becolorful #dontdullyoursparkle #shinebright #doitforyourself #doitforothers #justdoit #bebold #balance #flexibility #strength #flowersheal #natureheals #stoptosmelltheflowers #openyoureyes #openyourheart #openyourmind #breathefitlife #inspiredbylife

#fitnessfriday Props... knee bends... mirror for visual feedback... this kid’s killing it. #mymomsapersonaltrainer #movemore #feelgood #8months #balance #strength #stability #bodyweightworkout #backtobasics #breathefitlife #inspiredbylife

#tuesdaytips When working from home, make sure to keep your baby's little fingers far away from your keyboard Needing some help with your home workouts?? Wanting to address poor posture and the aches and pains that go along with it?? Are you pregnant or postpartum?? I'm here and happy to help!!... Message me here or by email and let's get you moving in the direction you want to be moving!! #wfh #workingwithbaby #mylittlehelper #postpartumrecovery #breathefitlife #inspiredbylife #virtualtrainingsessions #pandemictraining #covidworkouts #eyesontheprize #silverlinings #smilebecauseyoucan #fitness #wellness #posturematters #chronicpain #feelgoodfitness #movemore #health #goals #lookforthehelpers #ergomomics

#mondaymeditation Can you imagine how you felt the first time you sat up by yourself? . #throughcharlieseyes #lookmama #sixmonths #physicaltherapy #posture #movementmatters #delight #purejoy #whatpandemic #happybaby #milestones #dailyheartexplosions #breathefitlife #inspiredbylife #ergomomics

#mondaymeditation Laughter is the best medicine . #noequipmentneeded #stamina #corework #inspiredbylife #keepitsimple #breathefitlife #dailydoseofgoodness

Ahhhhhh fascia is so ooooooo cooooool #thebodyisaworkofart #geekingout #Repost @fasciatrainingacademy with @make_repost ... DID YOU KNOWThe vast majority of the volume of fascia is WATER During the strain of stretching fascia, the water is pushed out of the more stressed zones, like squeezing a sponge The area is again filled with new fluid which comes from surrounding tissue Connective tissue can lack adequate hydration at neglected places The goal of exercise is to refresh these places in the body with improved hydration through specific stretching to encourage fluid movement Fascia-oriented training can also help prevent connective tissue overuse injuries #fasciatrainingacademy #fascia #fascialfitness #fasciatraining #fascialtraining #fascialstretchtherapy #fascialrelease #myofascial #myofascialrelease #myofascia #movement #movementtherapy #movementismedicine #injuryprevention #injuryrecovery #mobility #prehab #stretching #flexibility #elasticity #movebetter #functionalrangeconditioning #physicaltherapy #hydration #anatomy #anatomystudy

#fitnessfriday Charlie loves virtual sessions . #fitness #pandemicadjustments #bringyourbabytoworkday #trainerintraining #startemyoung #movemore #virtualsessions #personaltraining #breathefitlife #inspiredbylife