Branman Fitness

So you're trying to lose weight, you don't want to go to the gym because you're self conscious about how you look, you're confused on what to do and don't want to feel embarrassed NO WORRIES! Try this workout at home to help build up that confidence. Equipment: 2 dumbbells or equivalent.... For the workout perform 3 exercises consecutively for 30 seconds each followed by a one-minute rest. Set a timer for 15-20 and perform as many rounds as you can. Start with one lap around the block of jogging or jog/walk - 30 sec. Thruster (squat to press) - 30 sec. Bent over row - 30 sec. Push-up When You're 15 to 20 minutes is up finish off the work out with another lap around the block. Comment below let me know what you think or DM me if you want to know more on how to lose weight

Most people will tell you not to drink alcohol when you're trying to lose weight BUT with wine you don't have to. With proper understanding of wine and planning, you can enjoy a glass of wine and still lose weight.

What's up everyone! I'm looking for five women who want to lose 30 lbs in 90 days DM me if interested, spots going fast!What's up everyone! I'm looking for five women who want to lose 30 lbs in 90 days DM me if interested, spots going fast!

Having trouble with losing weight, try these morning habits to help start your day off right. Focus more on drinking water, eating a higher protein/fiber breakfast and packing those healthy snacks for the rest of your day. https://food.ndtv.com//5-morning-rituals-for-weight-loss-1