Bowne Chiropractic

On our deathbeds we never regret the risks we took, only the opportunities we didn’t seize.

Remember that motion is life. Everything about the human body is designed with motion in mind: nerve fibers stimulate the muscles to contract, muscles contract to move the bones, bones move around joints, and the nervous system controls it all.

The only person who can keep you healthy is YOU.

Your body is amazing and will tell you when you need to eat better or when it requires a change in your life. Come get adjusted before your body starts screaming so it doesn't have to.

We always have a choice in the care we take of our bodies: what foods we eat, whether we exercise, whether we receive routine health care, and how much clean water we drink.

You're the only one that can make your health a priority. Invest the time and effort into your wellness.

In addition to the physical benefits, exercise has been shown to improve psychological functioning, decrease emotional stress, and to elevate mood.

"A growing body of research suggests that there's a link between how much people sleep and how much they weigh." Harvard School of Public Health https://www.hsph.harvard.edu/nutritionsource/sleep/

Happy Mother's month!

Putting your health at the top of your list is critical if you want to create a world-class life for yourself and your family.

For a well-rounded workout plan, combine aerobic activity, muscle-strengthening exercises, and stretching. Do at least 30 minutes a day of moderate physical activity on most or all days of the week.

"Ambition is the path to success. Persistence is the vehicle you arrive in." Bill Bradley

Eggs dyed the natural way. http://bit.ly/2nVIGgq