Boundless Bodywork

Mother’s Day is fast approaching. Help Mom take a load off with some relaxing bath soaks. Order online and have them shipped straight to her door. 2 soaks for $20, choose from peppermint, lavender or frankincense Boundlessbodywork.greencompassglobal.com//product/RELAXBOMB

Take a few minutes to loosen up with these self-massage tips. Did you know that simple chest tension can progress into numbness in your hands, not to mention issues tracking into your neck? This is due to compression of your major vessels and nerves that track into the arm. Check it out for the details and how to treat it at home. If you're interested in personal or couples coaching to add techniques for stress and pain management at home, send me a DM and I'll get you taken care of.

Make it a calm Monday with a Matcha Latte Don’t get me wrong, I love coffee. However I go through phases where I feel more sensitive to the jitteriness. Matcha green tea is nearly equivalent to coffee with 72mgs of caffeine per 8oz. However, matcha has ~1400mg is antioxidants per cup. That’s 14x more than coffee and 15x the antioxidants of a blueberry. I add a few drops of my CBD oil as well to help me be calm and focused as I head into the week. ... Give it a shot! make it your own with different essential oils like lavender or vanilla.

Have you ever considered the idea of "nervous system modulation" or "nervous system regulation?" This concept didn't really land with me until the last year, having been a bodyworker for 5 years at the time. At the time I had an experiential understanding of getting into my body and the present to achieve calm but I hadn't found the space in between stress and relaxation. This dichotomy is fairly cultural -- in the US we talk a lot about stress -- eustress and distress -- an...d a little about relaxation. In this scenario relaxation is simply the antidote and stress -- an inevitability. But the space in between -- where we can be focused, productive, and calm -- this place is found when we can bring the nervous system back into balance. SO let's have our cake and eat it too! Focus and calm <3 I am launching a partnership with Green Compass Global to bring you products that can help you regulate. Check out our bath balms, extracts, roll-ons and more on my page: boundlessbodywork.greencompassglobal.com

Mother’s Day is fast approaching. Help Mom take a load off with some relaxing bath soaks. Order online and have them shipped straight to her door. 2 soaks for $20, choose from peppermint, lavender or frankincense Boundlessbodywork.greencompassglobal.com//product/RELAXBOMB

Looking for quick relief for low back pain but low on time and motivation? Try stretching your hamstrings! Seriously folks, you can help your back by just sitting on your a$$ -- strategically of course. Here's an excellent resource to get you started: https://yogainternational.com//making-forward-bends-access... If stretching your hamstrings isn't enough, then stretch your hips. Still not enough? Maybe try a topical or a pain reliever. Practice before pain meds. #yogalife

Make it a calm Monday with a Matcha Latte Don’t get me wrong, I love coffee. However I go through phases where I feel more sensitive to the jitteriness. Matcha green tea is nearly equivalent to coffee with 72mgs of caffeine per 8oz. However, matcha has ~1400mg is antioxidants per cup. That’s 14x more than coffee and 15x the antioxidants of a blueberry. I add a few drops of my CBD oil as well to help me be calm and focused as I head into the week. ... Give it a shot! make it your own with different essential oils like lavender or vanilla.

This summer marks two years that my partner and I have been assisting with operations at Desiderata Ranch. With the times, they are putting out care packages, complete with hot packs, chamomile, honey, lavender sugar, goats milk scrub soap and a personalized card. If you or someone you care about could use some support, contact the farm and we'll ship it out!

Boundless Bodywork is growing! I have been a busy bee knocking tasks off of my business development list. First and foremost, I have been focused on filling out my expertise to offer holistic health coaching. Secondly, I'm creating an online resource list and store for all the things I've come to trust in managing pain and stress. STAY TUNED FOR ANNOUNCEMENTS <3

Options for AIReal Yoga trainings this fall! See the link below. http://web-extract.constantcontact.com/v1/social_annotation

It's time to hydrate your tissues! Drinking plenty of water, getting massage and incorporating an at home or in-studio cupping routine will help tremendously. And if you're interested in really tuning in to the subtle fluid mechanics of your very own system, invest in yourself with a series of craniosacral sessions from your local therapist. Happy hydrating

Shots from yesterday's Core Nourishment workshop @twoheartsyogastudio in San Antonio Breathwork, deep core straightening, acro decompressions, weighted sand bags, and meditation to nurture our core selves... mmmm, mmmmm that was delicious. If you missed this round, see me @carpyogacenter in May - dates TBD @ Two Hearts Yoga

With 9 more days of early bird pricing AND static airline prices, now is the time to merge impulse and proper planning. Taking time to rejuvenate, connect wit...h nature and reignite your passions is nothing less than a commitment to your quality of life. Have you yet honored your commitment to yourself or your community in 2018? Do you plan to? If this retreat has sparked something inside of you, we encourage you connect to that voice. We're here for your questions, concerns or interests. <3 With 9 more days, you can thank yourself for your savings too!

Psoas opening at @coairyoga studio with Mary Heather Barber and Heather Scoogins. There's nothing like aerial yoga on a snowy day. Join me for my Core Nourishment workshop on Feb 25 from 11:30-1:30pm. Retreat info session to follow with treats!