Booth Lacrosse

One of the best that have came through the program Now at Colgate. Goalies are heroes, too! #BoothLacrosse

Right posture enables you to sustain a longer workout time. #BoothLacrosse #coreworkout #workouttip

It is super important to work with very young players allow us to set the correct fundamentals. It takes 3 times as long to correct a bad habit. #BoothLacrosse

Using your size to your advantage! Be the hammer not the nail #BoothLacrosse

Core muscles are the most important muscles, If I had to do training all over again I would train my core more than any other body part. #BoothLacrosse #coreworkout #workouttip