book.nerd.boxer

Boxing bloopers . . Btw - this is the same combo as the throwback video I posted yesterday. A little different now without the little bowling ball in my stomach. .... . #boxingbloopers #box #boxingdrills #boxinglife #boxinggym #coach #boxingcoach #birdrock #sandiego See more

I'm sure I've mentioned this before - but I love the speedbag! I like working on some basic movements and then ending with some single sharp shooting. It helps me with timing and accuracy a bit. . . #boxing #boxinggym #boxingtraining #boxeo #accuracy #sharpshooting #sandiego #birdrock

Hi. In case you forgot what my face looks like without a face mask on. . . Been busier than busy lately! Back on it with the vids soon! Stay tuned. .... . #workoutcircuit #train #trainhard #workhard #hardwork #strengthconditioning #strengthtraining #coachthings See more

A little fun on the Smith machine. Picked this little circuit up from @virtusathletes . . #mondaymotivation #workout #tryingnewthings #weights #fitness #strengthconditioning