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It has been a whole month. Yet today we can have the opportunity to think back what we accomplished this month. Was it great? Normal? Even the little occurrences matter. You can now give a moment to put your thought into what you did. It is giving appreciation for yourself! Thank you for a great month!... www.bookamassagewithjohn.com

Last week we looked into bringing in awareness in our body in moving our attention from noticing things around us to noticing things going on inside of us. You can look into the following for a good understanding of how to bring awareness in our body with a Body Awareness Activity. [ 221 more words ] https://bookamassagewithjohn.com/meditation-challenge/

Today I would like to share with you awareness. In this case, I mean awareness of your body. Stanford University defines bringing awareness to your body as, moving our attention from noticing things around us to noticing things going on inside of us. This awareness is an important part of our lives. [ 175 more words ] https://bookamassagewithjohn.com/awareness-and-meditation/

Life can be busy, yet we hold the power to make time. How so? What you devote yourself into, provides time for it. We all have it, yet are we making good use of it? Here is a thought just to get our noodle going! www.bookamassagewithjohn.com

This is a key to life! We need to remember this and live it in our lives daily! www.bookamassagewithjohn.com

Hi, We can appreciate life with the act of giving! Our hearts light up with the spirit of generosity!... www.bookamassagewithjohn.com

Good Morning! We are open from Monday to Thursday between 930am to 6pm. Located at the Natural Health Center with Dr. Espana.... www.bookamassagewithjohn.com

There is a beauty in life. It is just beyond the city. (Really, Sierra National is just around the corner. There is Yosemite as well.) If you have time, visit your neck of the woods to appreciate what we have here! www.bookamassagewithjohn.com

Daily reflection and contemplation makes life more meaningful! As well, it is a good exercise for our mental! www.bookamassagewithjohn.com

There are a lot of things going on these days! Sometimes, you can find yourself in the middle of it all. Be as you are to lighten the load of the various circumstances that may happen to come your way. www.bookamassagewithjohn.com

A massage therapist could have one of many techniques in delivering a great massage. The most apparent technique is about the style of massage the therapist performs. Among the styles could include: Swedish, Deep Tissue, Therapeutic, Thai, Shiatsu, Gua Sha, Polarity, and the list goes on. Each of these techniques involves study and specialization to master and understand in delivering to potential clients. [ 573 more words ] https://bookamassagewithjohn.com/concentration-and-surface/

Hi, It's a new month! Its an opportunity to have a great start!... Call for available bookings. www.bookamassagewithjohn.com

Good Morning! There is always a way to be active in life. We need to find the way that works! Work, family, friends, hiking, volunteering, exercise, reading, meditation and the list can go on. It is just that we need to put the right pieces that are appropriate in our daily lives! Have a wonderful day!... www.bookamassagewithjohn.com