Michelle Votrian, LMT

Essential oils can beautifully help support your immune system! Here is a simple recipe blend you can use in your diffuser. Mix 2 drops each of Lemon, Peppermint and Eucalyptus with 1 drop each of Rosemary, Lime and Clove. Place in diffuser and relax! .... . . #stayhealthy #bewell #healthyimmunesystem #immunebooster #essentialoils #essentialoilblends #diffuserblends #naturalhealing See more

These are challenging times for so many of us who cannot work right now or who’s businesses are drastically limited. If you are in a position to help, please do...! Purchase a take out meal from a local restaurant, purchase Gift Certificates for later use from shops for goods or services, and purchase music and merch from local artists online!! These things can mean a world of difference! Here are the links to my shops: https://squareup.com/gift/5T9NXDA3HYF9R/order https://medicinehatmusic.net/store Please feel free to post yours or those of your friends and loved ones in the comments. Let’s get a good list going here!! (I will create a list and transfer it to a link if I get a good response!) Much love to you all and please stay healthy and safe!

While we’re all stuck at home, remember to keep moving and stretching! 1. Decreases muscle stiffness and increases range of motion. 2. May reduce your risk of injury. 3. Helps relieve post-exercise aches and pains. ... 4. Improves posture. 5. Helps reduce or manage stress. 6. Reduces muscular tension and enhances muscular relaxation. 7. Improves mechanical efficiency and overall functional performance. 8. Prepares the body for the stress of exercise. 9. Promotes circulation. 10. Decreases the risk of low-back pain. . . . #stretch #stayhealthy #staypositive #bewell #quarantinetips #keepmoving See more

Make self care your New Year’s Resolution!! #massagetherapy #massagetherapist #bodywork #deeptissuemassage #somatics #selfcare #loveyourself #newyearsresolution #happynewyear #2020goals