Body Wisdom Studio

MINDFULNESS MEDITATION & COMPASSION PRACTICES October 25th - November 19th 2021 Daily Practice ~ Weekdays... Sallie DeWitt with Mary Marsella Mindfulness helps us see when we’re at our edge. It teaches us what being over-extended feels like in our bodies and our minds. And compassion practices help us accept that it’s ok to pull back, to take care. They show us what care looks like. Jeff Warren https://conta.cc/3m5GOSM

Check out our newsletter for this excellent video about proper pick up and carry. Join our Be Stronger strength training program. Safe, effective movements and methods to Be Stronger at any age. Join us! https://conta.cc/3auwexZ

MINDFULNESS MEDITATION & COMPASSION PRACTICES October 25th - November 19th 2021 Daily Practice ~ 4:00 PM Weekdays Online Program... Mindfulness helps us see when we’re at our edge. It teaches us what being over-extended feels like in our bodies and our minds. And compassion practices help us accept that it’s ok to pull back, to take care. They show us what care looks like. Jeff Warren https://conta.cc/3BEcNyL

Increases in muscle strength like increases in bone density are the body's normal response to frequent and repetitive stress and strain on the tissue. Strengthening muscle and bone tissue requires increased 'loading' of the tissue through weight bearing physical efforts. Your current muscle strength and bone density are an exact representation of your current movement and 'loading' habits. It's time for a change. No gym or fancy equipment required. https://conta.cc/3ap5EXe

It's Spring Time! This week we: Floss Your Shoulders, Liberate Your Hips, Save Your Knees, Ease Your Back, and have fun with Strength Training. Join us. 7-Day FREE Into Offer at bodywisdomstudio.net

Happy St. Patrick's Day. We hope it's a day worth remembering.

Are You in the Actively Sedentary Group? Move more of you - Join our daly online classes. 7-Day FREE Intro Offer. Changing the way we do aging. bodywisdomstudio.net

Get up, get down. Great training.

New classes this week with Tim Harris at Body Wisdom Studio. Join us to find your balance, strengthen your shoulders, stretch and relax your hands and forearms and end the week with Get UP, Get Down. Lots of fun this week! Join us.

What if how old you feel is more defined by how well you move then by how old you are This Dynamic Aging 4-class series is who want to learn the exercises and lifestyle habits to maximize their mobility and increase balance, strength and grace as you age.