Body Temple Online Studio

I am really enjoying SYTAR 2021 (Symposium on Yoga Therapy and Research) online! My current background song: https://open.spotify.com/track/5Ibh4X9oTzFRbPpXIRd4rQ

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Writing in coffee shops 2021

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Can I ditch my C-Pap? A recent study published in the journal Heart and Lung suggests that mouth, tongue (and yogic chanting!) can help snoring and improve sleep quality! The effectiveness of oropharyngeal exercises compared to inspiratory muscle training in obstructive sleep apnea: A randomized controlled trial. The authors concluded that:... "Oropharyngeal exercises and Inspiratory Muscle Training training leads significant improvements in snoring severity and frequency, sleep quality and excessive daytime sleepiness." This has me SO jazzed to share with the world! I checked out which exercises they used in the study and guess what?! They used simple breathing and tongue exercises which are accessible to most everyone reading this. Check out the video to practice a sample of these exercises with me. Not only may these exercises reduce your snoring, some are intended to improve your lung capacity, and who wouldn't want that in the time of COVID-19 and its emerging variants? https://www.bodytempleonline.net//BAh7BjoWZW1haWxfZGVsaXZl https://www.youtube.com/watch?v=SIOflEAX5ME&feature=youtu.be