Body & Brain Yoga Tai-Chi

It’s the Season... to Warm Up Your Feet! You will enjoy this one #warmfeet #winterseason #stayingwarm #getbright

The most direct way to relieve stress and improve your body and mind condition is by CIRCULATING ENERGY. When energy finds its natural flow and balance, the body and mind finds its own balance. Learn more about how to make your energy flow healthy with Body & Brain Yoga founder Ilchi Lee’s new book WATER UP FIRE DOWN. Now the book is available as an audiobook! It makes a thoughtful wellness gift. Check it out here:... https://linktr.ee/WaterUpFireDown #waterupfiredown #getbright #healthylifestyle #energy #WellnessWednesday

One of our most Popular AND Unique exercises! A Must Try!

Join Us Tomorrow 10.28.2020@6pm-730pm for our Tai Chi Basic Class! Master Gio will introduce you to Gentle Slow Movements that will improve your balance,stress and overall body condition. Fee is $10 Non Members (Free to Members) Registration link -->http://bit.ly/10TaiChiClassSC... #getbright #taichibasicclass See more

For the rest of October we are Offering 1 week Online Group Classes (Yoga&TaiChi) for Just $10! Including a Free 30 Min Online Coaching Session! Come Join us in Relieving Stress and Tension from the Body! Registration Link--> bit.ly/1WeekOnlineGroupClassSC Online Group Classes:Yoga or TaiChi:... Our classes combine elements from a variety of Eastern practices to enhance your physical, mental and energetic health. Body & Brain practice helps you develop mindful breathing and relaxed concentration so that you can maximize the benefits from your physical exercise. *New Members Only- Offer ends October 31st* Free 1:1 Online 30 min Coaching Session One of our Instructors will Consult you to reach your Wellness goals ,for a Happier and Healthier Mind and Body! #$10for1weekgroupclasses #30mincoaching #getbright

For the rest of October we are Offering 1 week Online Group Classes (Yoga&TaiChi) for Just $10! Including a Free 30 Min Online Coaching Session! Come Join us in Relieving Stress and Tension from the Body! Registration Link--> bit.ly/1WeekOnlineGroupClassSC Online Group Classes:Yoga or TaiChi:... Our classes combine elements from a variety of Eastern practices to enhance your physical, mental and energetic health. Body & Brain practice helps you develop mindful breathing and relaxed concentration so that you can maximize the benefits from your physical exercise. *New Members Only- Offer ends October 31st* Free 1:1 Online 30 min Coaching Session One of our Instructors will Consult you to reach your Wellness goals ,for a Happier and Healthier Mind and Body! #$10for1weekgroupclasses #30mincoaching #getbright

Breathe with Intention and feeling and life becomes a dream. #breathewithintention #dreamnow #thinklater

YOU'RE INVITED, OPEN TO THE PUBLIC: Get Bright Summit, "Activate Your Chakras for Mind, Body & Spirit," 5 special classes for learning about the energy of your chakras! Our expert energy trainers will take you step by step on a journey through all 7 chakras. Best of all, your paid registration allows you to invite up to 10 friends, family or neighbors, FREE! Find out more & sign up at https://chakrasummit2020.bodynbrain.com #getbright #bodynbrainonline #mindbodyspirit #taichi #onlineyoga

We offer the best in holistic fitness online classes featuring Yoga, Tai Chi, Meditation and Breathwork. Get 7 days of unlimited access to our 1hr regular group classes for only $10. #7daysfor$10 #getbright ((Registration Link))-->http://bit.ly/7daysFor10sc *For new members, one time use only. 1 wk classes should start in October, 2020. *

Starting Now-10/10/2020 We are Offering 1 week Online Group Classes (Yoga&TaiChi) for Just $10!Come Join us in Relieving Stress and Tension from the Body! #Healthiertogether #getbright Registration Link--> bit.ly/1WeekOnlineGroupClassSC Online Group Classes:... Yoga or TaiChi 1hr of Re-Connecting to your Body via Meridian Stretching, Gentle Movement and Energy Breathing. . . . . #1weekonly$10 #freecoaching #Yoga #taichi #onlineclasses #meditate #relax #release #feel #yourbody #again #remember #life #choose #happiness #smile #freedom #peace #letgo #tension #keepgoing #balance #awaken #healing #power #gentle #kind #movements

Round two! Join Rhema Flowers and Michelle Chin Chin Gavin as they explore ways to Thrive, especially in a year like 2020 It goes like this:... Self Management = Energy Management Energy Management = Self Care Self Care = An Unshakeable Woman Monday, October 5th @ 3:30-5:30pm 4 Panelists: Detox, Vegan in a Budget, Yogi, Energy Arts! It’s free! Register Here: www.theunshakeablewoman.com #getbright #unshakeablewoman #ThrivingNotSurviving #womenempoweringwomen #womeninspiringwomen #StrongerTogether #healthylifestyle #mindbodyconnection

Sometimes the Writing is not on the wall but within the obstacles you overcome. #overcome #getbright . . . .... . #keepgoing #sidewalkchalk #positivemessage #hope #qotd #feeling #peace #yoga #taichi #strength #energy #determination #practice #smile #brightface #heart #spirit #awesomeness #healthy #pickyourselfup #beautifulstruggle #family #friends #together See more

Starting Now-10/10/2020 We are Offering 1 week Online Group Classes (Yoga&TaiChi) for Just $10!Come Join us in Relieving Stress and Tension from the Body! #Healthiertogether #getbright Registration Link--> bit.ly/1WeekOnlineGroupClassSC Online Group Classes:... Yoga or TaiChi 1hr of Re-Connecting to your Body via Meridian Stretching, Gentle Movement and Energy Breathing. . . . . #1weekonly$10 #freecoaching #Yoga #taichi #onlineclasses #meditate #relax #release #feel #yourbody #again #remember #life #choose #happiness #smile #freedom #peace #letgo #tension #keepgoing #balance #awaken #healing #power #gentle #kind #movements

Self Management: How to Change Your Energy Join Michelle Chin Chin Gavin for this week’s Discussion Panel for The Unshakeable Woman: MONDAY, September 28th, 2020. ... It’s Free! Register Here: http://www.theunshakeablewoman.com/ #getbright #theunshakeablewoman #womenempowerment #womensupportingwomen #thriving #changeyourenergy #changeyourenergychangeyourlife #bodynbrain #wellness #liveyourbestlife

Sun, September 27th, 2020 11am-12pm #lunghealth #getbright Join us in our Happy Organ Class where we will be focusing On Lungs. You will learn exercises on how to improve your Lung function, with Meridian Stretching, Breathing and Meditation. Come Breathe Easier with Us! 1Hr Class $18 (All Levels of Fitness are Welcome!)... Registration Link ----->https://bit.ly/HappyOrganClass For More Information please facebook Message Us

Round two! Join Rhema Flowers and Michelle Chin Chin Gavin as they explore ways to Thrive, especially in a year like 2020 It goes like this:... Self Management = Energy Management Energy Management = Self Care Self Care = An Unshakeable Woman Monday, October 5th @ 3:30-5:30pm 4 Panelists: Detox, Vegan in a Budget, Yogi, Energy Arts! It’s free! Register Here: www.theunshakeablewoman.com #getbright #unshakeablewoman #ThrivingNotSurviving #womenempoweringwomen #womeninspiringwomen #StrongerTogether #healthylifestyle #mindbodyconnection

Starting 9/23-10/2/2020, We are Offering 1 week Online Group Classes (Yoga&TaiChi) for Just $10! Including a Free 30 Min Online Coaching Session! Come Join us in Relieving Stress and Tension from the Body! #Healthiertogether #Sharewitheveryone #getbright Registration Link--> bit.ly/1WeekOnlineGroupClassSC ( Non Members Only )... Online Group Classes:Yoga or TaiChi 1hr of Re-Connecting to your Body via Meridian Stretching, Gentle Movement and Energy Breathing. Free1:1 Online 30 min Coaching Session One of our Instructors will Consult you to reach your Wellness goals,for a Happier and Healthier Mind and Body! For More information Please Contact Us @ (408) 241-0328 or Email [email protected]

Let’s Move Together to Achieve our Goals!#1stepatatime #nevertoolate #getbright

Join Us for 1 Free Online Group Class & 1 Free 1:1 30min Coaching Session! #freegroupclass #freecoaching Offer ends 9/22/2020 One Hour Online Group Class includes Meridian Stretching, Breathing and Meditation.... 1:1 30min Coaching from one of our Instructors to help guide you to reach your goals for a Healthier Happier Life! Message us for more Info

Sun, September 27th, 2020 11am-12pm #lunghealth #getbright Join us in our Happy Organ Class where we will be focusing On Lungs. You will learn exercises on how to improve your Lung function, with Meridian Stretching, Breathing and Meditation. Come Breathe Easier with Us! 1Hr Class $18 (All Levels of Fitness are Welcome!)... Registration Link ----->https://bit.ly/HappyOrganClass For More Information please facebook Message Us